April 26: Strolling in the neighbourhood

Like a couple of old wanderers, Leo and I walked around the neighbourhood this afternoon for more than an hour. I have to admit it was at a very relaxed pace.

(Writing ‘walking in the neighbourhood’ reminds me of this Sesame Street classic. And can you believe? People think kale is something new and funky but here it is mentioned in … what … the mid 1970s?! Love Bob too.)

Back to the walk … We went to the tulip field, up the hill to visit the cows at my favourite farmhouse, said hello to what felt like half the village during peak hour in the forest, then along the horse trail, past fields of Urdinkel, into the neighbouring village, patted the little horses and up through the fields to home.

All in all, a very nice way to spend the afternoon before the rains came. Tonight we chowed down on Leo’s lasagne and started a new TV series called Bloodline. This is much more to my liking than Braquo. I am a major Kyle Chandler fan, which helps.

  • Physically Fit: A leisurely wander
  • Mentally Fit: A leisurely wander; saying hello to all the animals
  • Nutritionally Fit: Last of the chocolate cake and too much lasagne
  • Minimalism: A leisurely wander. It really does tick all boxes other than food.

Here are some photos from the walk.

Wishing you a wonderful day.

April 25: P.S.P.P.S … Lest We Forget

Anzac Day has become a very emotional day for southern hemisphere members of the Allies from World War I. On April 25, 1915, young boys and men from Australia and New Zealand landed on the beaches at Gallipoli in Turkey. It was Australia’s first time at war and some say it was the making of our country.

With the Anzacs trapped on the beaches and low lying areas thanks to an almost insurmountable cliff face, the Turkish soldiers defended their land from higher ground. What was supposed to last only weeks went on for months. The heat, lack of clean water and then winter took their toll and the Allied troops retreated, with both sides suffering huge casualties and loss of life.

Today marks the contributions of Australian Forces in all wars since The Great War as well. Around the world, ceremonies were held – dawn services, a minutes silence, The Last Post, military bands and more. We were able to watch the BBC’s coverage of the Queen laying the first wreath at the Cenotaph. On the lighter side, Two Up is played in pubs around Australia.

I always struggle with the “how” of writing about Anzac Day. Here’s what I posted last year on Facebook. I think it best sums up my feelings.

Anzac Day is a sacred day in our lives – one that fills us with wonder and generally renders us speechless. I never know what to write on Anzac Day … about what went before in order for us to live the lives we have now. How different it could, or would, have been. We are the lucky ones. We put on a coat when we’re cold, open the cupboard when hungry and laugh with our friends at the pub. The men on the frontline had no such luxuries and what we take for granted hits hard on days like today. A minute’s silence and standing in awe during The Last Post are the smallest tokens of our appreciation and respect. To those who gave it all and the loved ones they left behind, Lest We Forget.

We had a quiet day, watching the ceremonies and soaking up that sombre history. Later on, we also finished the second season of the French police/crime series Braquo. I’m not sure I’m a great fan and am looking forward to watching something different – something other than a crime series perhaps?!

I’ve been thinking about today’s exercise routine for a while, and how I would call it P.S.P.P.S – push-ups, side plank, plank, sit-ups. So for 15 minutes, while watching TV with too much chocolate cake in my belly, I did all these exercises. Not a recommended time to workout but I do recommend the cake! (I didn’t make the icing – watching my waistline, you know).

Push-ups are becoming easier (yay!). The side plank ones had the dropped hip part from Thursday’s exercise routine and the rest were as you would expect. I haven’t been doing plank much lately (maybe I just haven’t wanted to see my belly hanging!) and could hardly even manage a minute on my toes before having to go to my knees. Time to get back on that bandwagon.

Even though it’s a double postscript, P.S.P.P.S could be something you’d like to add as a stand-alone workout or to the end of any routine? Not a bad afterthought really.

Wishing you a wonderful day.

fitfor15in15

I don’t have any poppy photos at hand to commemorate Anzac Day, so here are some beautiful cherry blossoms