This is the first guest post in a new series designed to show the pleasant impact that feeling fit, in all its forms, can have on your life. Since meeting Nat Gauld in 1991, she has gone from an enthusiastic participant to a fully accredited fitness instructor with more than 10 years teaching experience. Take it away Nat!
Getting Started by Nat Gauld (RPM, Body Balance, Body Pump and Pilates instructor and lover of chocolate)
The hardest part of exercise is the same as the hardest part of writing a blog. Getting started. That first word. That first step. If you have the motivation to get out of bed and put on your gym shoes, you have cleared the biggest hurdle.
Having a goal is the key – doesn’t have to be a huge one. It can be: I want to do a 5km fun run; I want to wear that dress I spent too much money on two years ago; I want to have energy to play with my kids; I want to eat Tim Tams (an Australian chocolate biscuit) or I want to feel better about myself.
I don’t follow the theory that it is best to start an exercise program with a friend or family member – then you are not only responsible for your motivation but theirs. If they don’t want to go to the gym or go for a walk, that’s a way-too-easy escape clause for you and you don’t need it. Don’t let them lead you down the easy road out and don’t take on guilt when you want to exercise and they don’t. Once you have a routine, encourage friends to join you and you’ll make friends doing group fitness anyway!!! Group exercise is proven to have lots of benefits – social, as well as physical.
Set yourself a realistic goal, especially if you are starting from scratch – 15 to 20 minutes of any cardio is a great beginning. Case in point – this blog! And most of all don’t set foot on scales – they are your enemy. Your weight can fluctuate widely due to water or food consumption, hormones or once you start turning fat into muscle. Use your clothes to judge your progress and your recovery time – as you get fitter you will feel better faster and your clothes will start to loosen.
The first six weeks are the hardest but once you are in a routine it can become a great lifetime habit. Exercise will make you feel good – I find it a great stress reliever. I exercise in the morning before work because then it is done for the day. It doesn’t matter if your plans change during the day and you need to work late or go play – the job is done.
And remember to reward yourself for your commitment! Be it a beverage or something yummy – or even buying new gym gear!!! It doesn’t matter what you wear to exercise but new gear can be a motivator and a reward. You don’t need to look the part when you start though – go for comfort when working out. Thankfully the days of lurid G-strings over Lycra leotards are long gone. I must confess to wearing them back in the Darwin days, when we worked together, but Ange was way more sensible and more the T-shirt and shorts person! Shelling out for expensive gear is not a motivator when starting off, so wait until you’re hooked!
And reward yourself with a day off when you need it – especially if you are unwell or really tired.
Exercise is actually fun and once you start you won’t want to stop.