Bathtub Beats #3: Black Holes and Revelations, Muse

Okay, anyone who knows me will seriously think this was rigged, but I put my hand on my heart and swear I did not cheat.

An ‘in my top-five favourite albums of all time’ album was chosen on the blind scroll in my phone, and boy was I happy to “have to” listen to Black Holes and Revelations by Muse for this incarnation of Bathtub Beats, following the previous offerings being just so-la-la.

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April 30: The knock-on effect


Yesterday, I horsed around …


And today I felt quite sheepish 🙂 (Yes, those black dots are sheep!)

I slept the sleep of the slightly sloshed last night and woke up feeling like I’d been on a 10km run. Sheesh, fun has a price, huh?!

Yesterday, before I ran for the bus and had a merry old time, I was having a productive morning in regards to my clothes. In the words of the lovely Ariana from Paris-to-Go, this isn’t a fashion blog, but I like reading about her wardrobe so maybe you might like reading about mine too. Change can be interesting.

I was spurred on by this article on the Becoming Minimalist blog, about people being happier with fewer choices in their closets. A sentence from Drew Barrymore’s blurb really stood out to me.

She mentioned clothes from her 20s were no longer appropriate and I had a sudden flash of a dress I like but don’t wear often because it has several frills on the bottom hem. My mum likes this dress and says the colours suit me, but I’ve only worn it about three times because the frills have always made me feel, well, a bit mutton-dressed-as-lamb-ish. It was no longer age appropriate.

Within seconds of reading Barrymore’s words, I knew what I had to do … I raced down the ladder and grabbed the blunt kitchen scissors and hacked off all the frills. I’ll wear it as a top and love it! Why hadn’t I ever thought of doing that before?! It’s light and cool, and will be a perfect, colourful, cheap, summer addition. I just need to hem it. (Sometimes inspiration strikes when you least expect it, but there’s no chance of me having any inspiration today!) 🙂

Here’s a photo of it without the frill. In my excitement I forgot to take a before photo, because I didn’t think I would even write about it. But I’m really pleased with the result so thought I’d show it off a bit ahahahaha.


The hacked dress which is now a top


That’s all the frill I cut off, hanging around the neck. Purple lace – eek!

So there you go.

I met Claudia in town today and we had falafel kebabs for lunch. Poor Claudia, I’m not sure it was what she was hoping to eat, but I had a hankering for something nasty. Drinking has many knock-on effects. I was craving a burger but went for something a little less greasy. That’s being nutritionally fit, don’t you think?!

It’s still afternoon, but I know I’ll be doing bedtime yoga as my fitfor15in15 workout today. I’ve done it a couple of times before and it really is a soothing way to wind down before tripping the light of the tired and not tipsy.

Wishing you a wonderful day.

April 29: What a great afternoon!


Enjoying the intermittent sun with Pastora

It feels like Pastora and I have a good-time angel or a fairy godmother or something/one looking out for us. Every time we go to Cafe Pyrennes in Bern we always meet entertaining people.

We’ve met the Everton Football Club fans, a famous Swiss sculptor plus many more. It’s a hub of activity. Today we sat near (but didn’t talk to) the Swiss singer Polo Hofer (you can just see him to the side of Pastora in the photo) and shared a bottle of wine with his friends after he left.

My exercise today is a bit of a cheat – I had to run for the bus this afternoon before meeting Pastora. It took me 12 minutes to get to the bus, instead of 20 minutes walking, and I wasn’t puffed when I arrived early. I also walked 20 minutes home again.

Normally I don’t count walking to the bus and back as part of my fitfor15in15 but today I’ve been blessed with other kinds of fitness – mental fitness. It was a classic afternoon chatting and laughing with new people and that’s always good for my soul.

Wishing you a wonderful day.

April 28: Triple-A treat

Today’s workout is a Triple-A treat. A triple treat of As.

15 minutes of arms, abs and arse (or as the Americans say, ass, the Germans say, hintern, the French say, derriere, and the British say, bottom).

Squats, lunges, push-ups, plank …

Feel the need to write a poem but can’t think of a line to go next …

Ok, here goes …


Squats, lunges, push-ups, plank

While they’re being done, your mind goes blank

All you want to do is improve your rank

When they’re all finished, your body says thank … you.


If I had a job, I wouldn’t quit it, don’t worry!

Wishing you a wonderful day.

April 27: Monday Runday … or Runday Monday?

Mondays have been run days for the past few weeks, with mixed results, so I’ve decided to rename Monday as Runday Monday, or Monday Runday. Which one do you like best?

Either way, I’ll continue to run every Monday, mixing between 4km and 5km paths for now, and who knows, maybe I’ll be on track to meet my goal of 8km by the end of the year – if I can curb that head-splitting pain in my ears enough to actually run.

It’s cool and windy here today and I’m nervous about heading out (because of what happened last time in these conditions). I’ll wait until this afternoon, when I’m completely hydrated and feeling warmed up. Hopefully the wind will have died down a bit too.

So to keep you amused until I’ve exercised, here is a new series I’m starting (please excuse my immaturity) called

Funny German words as heard by a native English speaker

#1: der Dudelsack

The bagpipes. When I first heard it, my brain spelled it doodlesack, which takes on a whole different meaning. *crying right now* Try saying it loudly five times without smiling or laughing.

#2: Wankdorf Stadium

Where Bern’s top-tier football team plays its home games. Try saying that loudly once without smirking. Visitors see the signs and ask, “Is that real?” But the best part? The name of Bern’s football team. 🙂 Oh you’re going to love this … Young Boys. Young Boys play at Wankdorf. Nearly four years here and that never gets old. 🙂

Ok, enough college humour, how did the run go? Well, I wish it took me as little time as it did to tell those gags!

Inspired by yesterday’s London Marathon, and the efforts of my friend Ellie (read her hilarious training routine here. She did it in four hours and 23 minutes! Go Ellie!) I thought I’d tackle the 5km circuit (yes, how big of me – she runs 42km, I do five).

This circuit has no Big Ben views or wandering tourists, but a short steep incline after 700m, then it’s relatively flat for the second kilometre, with a slight decline during the third, then a slight incline on the fourth, then a slight decline on the fifth. And guess what … I got a stitch at the bottom of the third, and top of the fifth (sounds like a baseball game) … right after the declines. So I had to walk for about 500m total, to get rid of that bitchy stitchy. Here are some tips for pesky stitches.

It seems my cardio fitness is really suffering at the moment – too much yoga and not enough prolonged sweating, perhaps? Maybe I need more Jillian Michaels when the weather’s crappy, and running more than once a week when the weather’s good? Hmmm … On a positive note (there’s always a positive), I didn’t get the pain in my ears. The wind was warmer than expected, so I think that made a big difference.


Who cares really, but here’s today’s run!

I walked the first minute or so as a warm up, then jogged, shuffled and walked my way through the rest. Tick, but not a big one. Huni, Liliane’s friend, was in her garden again, but I didn’t stop this time. She shouted out “Hop! Hop!” (which means Go! Go! in Swiss German) as I waved on my way past.

  • Physically Fit: 4.5km run, 500m walk
  • Mentally Fit: Listening to more of Cary Elwes book about The Princess Bride movie
  • Nutritionally Fit: Fifth day of fasting on the 5:2 Diet – 500 calories. Breakfast smoothie 280 calories (37g raspberries – 20 calories; 300ml coconut water – 72 calories; 80g strawberries – 26 calories; 182g banana – 162 calories (whoa, I had no idea the banana would be so much until it was already in!). Dinner 220 calories – mixed salad with tuna, sniff of olive oil
  • Minimalism: I went through my t-shirts to see if any could be turfed, but kept them all

So, another Runday Monday, or Monday Runday, is done and dusted. It’s time to get serious about cardio fitness. Despite Ellie saying she’d never do it again, maybe, just maybe, I’ll run a marathon one day too.

Wishing you a wonderful day.

April 26: Strolling in the neighbourhood

Like a couple of old wanderers, Leo and I walked around the neighbourhood this afternoon for more than an hour. I have to admit it was at a very relaxed pace.

(Writing ‘walking in the neighbourhood’ reminds me of this Sesame Street classic. And can you believe? People think kale is something new and funky but here it is mentioned in … what … the mid 1970s?! Love Bob too.)

Back to the walk … We went to the tulip field, up the hill to visit the cows at my favourite farmhouse, said hello to what felt like half the village during peak hour in the forest, then along the horse trail, past fields of Urdinkel, into the neighbouring village, patted the little horses and up through the fields to home.

All in all, a very nice way to spend the afternoon before the rains came. Tonight we chowed down on Leo’s lasagne and started a new TV series called Bloodline. This is much more to my liking than Braquo. I am a major Kyle Chandler fan, which helps.

  • Physically Fit: A leisurely wander
  • Mentally Fit: A leisurely wander; saying hello to all the animals
  • Nutritionally Fit: Last of the chocolate cake and too much lasagne
  • Minimalism: A leisurely wander. It really does tick all boxes other than food.

Here are some photos from the walk.

Wishing you a wonderful day.