Welcome to the fourth month of fitfor15in15.
April 1: No fool for food and HIIT
April 2: A new yoga workout
April 3: Minimalism, mindfulness and living intentionally
April 4: 15 minutes of weighted squats and lunges
April 5: Just in time … Easter egg hunt!
April 6: Walking our new favourite path again
April 7-10: The Alsace Region
April 11: 20-minute core workout
April 12: Lorena’s special day and bedtime yoga
April 13: 4km run, 40 minute walk and day one of the 5:2 Diet
April 14: 15-minute workout with Tabata
April 15: New 20-minute HIIT routine with a happy trainer
April 16: Skipping, a nice surprise and day two of fasting on the 5:2 Diet
April 17: Morning yoga, new yoga and sounds against silence
April 18: Squats and binging
April 19: Walking around the Schwarzsee (now with photos)
April 20: 5km run, walk, run, shuffle, walk, run … argh!
April 21: A lovely surprise!
April 21 #2: Walking from the city and gardening
April 22: Yoga and gardening
April 23: Tough ab workout and flexibility
April 24: Be like a boxer
April 25: P.S.P.P.S … Lest We Forget
April 26: Strolling in the neighbourhood
April 27: Monday Runday … or Runday Monday?
April 28: Triple-A treat
April 29: What a great afternoon!
April 30: The knock-on effect