March 20: Five hours in the garden and a 40 minute walk

This post is going to take a long time to type. My arms and hands don’t really feel like they belong to me. In fact, half my body doesn’t feel like it belongs to me.

At 8.30 this morning, I helped Rene, the owner of our complex, and a friend fill holes in the grass/lawn. Something’s been having a dig, maybe a mole? So there were a lot of sunken patches that Rene wanted filled. So I had the rake to flatten the newly dumped soil, and then used the flat part of the spines to stamp the soil down. This is where I think I did the nerve damage. Joking, sort of.

Then I used the leaf blower for a good few hours to clean out all the farmhouse ground floor sections and to get the leaves onto the grass. And then I went through all the garden beds and blew all the leaves out of there too. And then I got the blower into the stones around the pool, and swished them all out. And and and! Normally, I despise leaf blowers. Great big horrible noise polluters … use a rake for crying out loud! But today, despite my wrists screaming blue murder, the leaf blower was a blessing … so many leaves in the garage, flower beds, behind bushes up against the buildings and so on.

No stopping me now! Once I’d blown every leaf bar 100 onto the grass, I then jumped on the ride-on lawnmower and sucked them all up (and mowed the very short grass at the same time too). By 11.30am I was done with the lawnmower, but I wasn’t done with the garden.

fitfor15in15

Forgot to take before shots, but this is after I’d done the mowing …

fitfor15in15

… on Rene’s trusty green machine …

fitfor15in15

… so that the garden could look like this

While sitting with Rene on the outdoor couch, surveying our great work, I noticed the side of the garage was looking kind of raggedy, with dry brown grass growing up the wall. Who needs a pause? Not me! I got out the small hand trowel and dug out all the weeds and grass growing at the edge of the garage, so next time when we mow, the edges will be clean. Oh, I love a good clean lawn edge. To top it off, I finished the final edge around our house too, which I hadn’t done last time I was in the garden because it was in the shade and a bitterly cold wind made the whole thing unappealing.

fitfor15in15

Love a good clean garden edge!

fitfor15in15

Boy, Rene’s dog, is a constant foreman when I’m outside. The green shoots are mixed bulbs I planted in October. I can’t wait to see what comes up!

Then after a 30 minute break to eat some cereal for lunch (nothing in the fridge!), we loaded up the trailer to take some rubbish to the local council collection depot which is next door. Then it was home to put my sneakers on and walk down to Wohlen to buy dinner supplies at the local supermarket. I really didn’t feel like walking, really, really didn’t, but I’m glad I did. It was a beautiful afternoon with plenty to see.

fitfor15in15

Every Friday people can bring their hard rubbish and bigger items here for a minimal fee

fitfor15in15

Lovely flowers on the walk to Wohlen to go grocery shopping

fitfor15in15

Happy chickens in the sun. I bought more eggs from the honesty box shop

fitfor15in15

This dog loves sitting in the boot of his car. He’s there all the time, and it’s nice to see him on the walk to Wohlen

fitfor15in15

Colourful display at the local supermarket

fitfor15in15

You can also buy lawnmowers, outdoor furniture, horse blankets and gumboots with your TP and orange juice

fitfor15in15

The bustling metropolis of Wohlen bei Bern

fitfor15in15

Plowed fields (on the way home) ready for something new

fitfor15in15

Farmer at work in another field near home

fitfor15in15

Our place is looking pretty schmick! 😉

fitfor15in15

Stoekli sans leaves, with clean garden edges 🙂

The sun was lovely today. Except for a few minutes when the moon was in front for the eclipse. Do you think I remembered, or even noticed? Nup. I was outside the whole morning and didn’t see a thing, that’s how focussed I was. (Or oblivious.) It was a bit misty/cloudy here so I’m hoping I didn’t miss out on too much. Without the right eye protection/glasses it would have been impossible to see it properly anyway, so I’m trying not to be too disappointed at my obliviousness.

The sunrise this morning, though, was amazing, and I did manage to drag myself out of bed for that! Leo called out for me to have a look and it was so good I donned my floral dressing gown and Birkenstocks at 6.55am and ran into the field between our house and the neighbours to get photos … then remembered they’d just sprayed the whole thing with liquid fertiliser only a few days prior. Thankfully the smell went away when I washed my legs!

fitfor15in15

The sunrise was so impressive, I left the house in my dressing gown and Birkenstocks

fitfor15in15

Lovely red sun

fitfor15in15

This was the view to the right as the sun was rising. No Alps today

fitfor15in15

Leo leaving for work. He passed me on the access road from our house onto the street. I was in a cleaner place, gawping

fitfor15in15

Sunrise over the local council maintenance depot, from our front door

So, all in all, a brilliant day (other than my disaster dinner!) and I am going to sleep the sleep of the totally exhausted tonight.

Wishing you a wonderful day.

February 16: Day three of the Fitness Blender Challenge

I’m feeling a wee bit tired. Not quite exhausted. But not on top of my game. This “Fitness Blender 5 Day Workout Challenge to Burn Fat & Build Lean Muscle” is really enjoyable, but I think it’s getting the better of me!

Day three today, which moved the focus from legs and arms to high-intensity interval training for abs and cardio. I felt amazing after finishing this 52-minute workout this afternoon, and should have written about it straight away, because now I’m too tired (10.19pm) to rave about it. The exercises are fun and the hosts, Daniel and Kelli, keep you motivated and smiling, despite their cheesy banter. Normally I would find stuff like that quite nauseating, but for some reason, with them, it’s just really cute.

The morning started well, despite feeling incredibly tight in the legs. I’ve rediscovered muscles most normal people have. My thighs and glutes hurt just walking. It’s a good kind of pain, but it’s made the morning routine stretches even harder, and, most likely, even more necessary as a great way to start the day. I met my friend Tineke in town for lunch, so I also walked 40 minutes to the bus and back (in total). Combined with a 30-minute stroll around the city, the legs really have had a good workout.

How do people manage to run consecutive marathons? And how’s this young woman who holds the world record? I’ve done three 50-minute workouts in a row and I’m knackered! Because the exercises are harder and the workouts are longer than what I would normally do (especially on consecutive days), I hope it’s really making an impact on my fitness, that can be maintained and improved upon during the next few weeks.

This 5 Day Challenge could be a really good thing to do once every three months, just to give yourself a little boost. At the moment, I’m kind of cursing it, but finishing it on Wednesday might also be a sad day – I’ll miss their laughs!

Here are some photos from today.

Wishing you a wonderful day.

fitfor15in15

When the snow melts, it goes fast!

fitfor15in15

The melting snow has brought down some sweet, little moss clumps off the roof

fitfor15in15

It was very foggy here today. That’s the view to my favourite farmhouse, on the walk to the bus