February 12: A minimal 15-minute workout

Something odd/off/unwanted decided to make a home in my stomach tonight, so I’m not going to write much. My fitfor15in15 minimum effort involved the little stepper machine … for, surprise surprise, just 15 minutes. I didn’t even have the strength to hold the tins.

Then I ate another handful of M&M Peanuts and now I’m off to bed.

Wishing you a wonderful day.

(Don’t blame the chocolate! I’ll be fine tomorrow – and I’ll do a proper workout!)


Another wonderful sunrise, followed by a clear and sunny day


The snow on our roof and around the pool edge is going … going …


A free range chook on my walk to the bus


I’m still interested in buying a bike – maybe an electric one so I can ride into the city?


And the sun sets on another day. Taken from behind the garage


Looks like pink frosting on a white cake

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