The Life-Changing Magic of Tidying by Marie Kondo

fitfor15in15

Marie Kondo gets to the heart of decluttering

“Effective tidying involves only two essential actions: discarding and deciding where to store things.”

There are hundreds of decluttering and organising books on the market, guiding you on your chosen journey to ‘get rid of stuff’. I’ve read many of them over the past four years, after a “my stuff owns me” revelation in early 2011. Marie Kondo’s book, The Life-Changing Magic of Tidying (or The Life-Changing Magic of Tidying Up, depending on the version) is possibly one of the most extremely simple, because she gets down to the nitty gritty by asking one brilliant question.

“Does it spark joy?”

When you hold something in your hand, and really feel it, does it make your heart sing, or do you feel indifferent, or, at the other end of the scale, repulsed? We think we might have indifferent reactions to, say, kitchen utensils, but if you hold your whisk and think, “That makes lovely scrambled eggs for breakfast on Sunday mornings” then the association is a good one, and therefore the item stays. If you hold a book in your hand and think “I disliked the main character immensely”, then, obviously, it’s a goner.

I read this book quite quickly, because Kondo has a very relaxed style, with the occasional anecdote and story from a client. She is a Japanese tidying expert, and has been decuttering, cleaning and organising things since she was a small child. It was her calling, so to speak. Once she’d finished with her room, she did her siblings’, and then her parents’, with mixed results! So she strongly suggests sticking with your own personal things at the beginning of your what-will-soon-be mania. Organising is divided into clothes, books, papers (sorting through papers! Argh!), miscellaneous items and lastly, sentimental items and keepsakes and should be done in this order.

As mentioned before, we live in a small house, which I love, because it limits what we can bring in. We have a wardrobe, set of three large drawers and two smaller chests of drawers each. Before reading this book, I was an advocate of Project333, where you have about 33 pieces of clothing in your cupboard for each season. I hadn’t quite got around to whittling my wardrobe down, because I pretty much had 33 items of clothing for EACH season, and stored the out-of-season clothes in the three large drawers and hung the in-season things, including t-shirts etc, in the cupboard. Then I only needed to look into the cupboard to decide what to wear. Surprisingly, I miss this a little bit – knowing everything you’d decided was right for the season is right there in front of you. I hung t-shirts and singlets and shirts and skirts and shorts and jeans in the cupboard. No guess work really.

Now, everything that needs to be hung is hung, so summer and winter skirts snuggle side by side. Seeing these summer skirts when it’s -4 outside does seem like a bit of a waste of space at the moment, but I’m making a commitment to the KonMari Method and know there will be an adjustment period! But one thing I am truly excited about is Kondo’s great way to fold clothes. When you read about it you slap your head in disbelief that you’d never thought of it before. For example, instead of putting all your t-shirts piled up on top of each other in a drawer, so the bottom ones rarely see the light of day, fold them all on their side, from the front of the drawer to the back, so you can “flick” through them easily and see them all in one go. This little change means I’m now wearing things I’d forgotten about.

Kondo could be classified as a little bit odd, but by goodness, she is passionate. And you cannot hold that kind of harmless passion against anyone. She loves it. She’s made a business of it. She’s written a million-copy bestseller about it. She’s into it! And I like that about her. She has many sweet ways to help you let things go and most of the time her logic is sound (note that I use “most of the time” … if you read it, I think you’ll know what I mean).

But her undeniably intelligent strategy is this – once you have only the things that spark joy, and you’re found the right place where they should live, you will never have to tidy or declutter again; the day-to-day house stuff solves itself. When you love what you see around you, the promise is almost there that it will be a life filled with much more joy. And therein lies her perfect pitch. After a recent clean-out, I still have the last three sections to attack (Papers! Argh!) and in a strange way, despite my joking protestations, I’m actually quite looking forward to it.

February 16: Day three of the Fitness Blender Challenge

I’m feeling a wee bit tired. Not quite exhausted. But not on top of my game. This “Fitness Blender 5 Day Workout Challenge to Burn Fat & Build Lean Muscle” is really enjoyable, but I think it’s getting the better of me!

Day three today, which moved the focus from legs and arms to high-intensity interval training for abs and cardio. I felt amazing after finishing this 52-minute workout this afternoon, and should have written about it straight away, because now I’m too tired (10.19pm) to rave about it. The exercises are fun and the hosts, Daniel and Kelli, keep you motivated and smiling, despite their cheesy banter. Normally I would find stuff like that quite nauseating, but for some reason, with them, it’s just really cute.

The morning started well, despite feeling incredibly tight in the legs. I’ve rediscovered muscles most normal people have. My thighs and glutes hurt just walking. It’s a good kind of pain, but it’s made the morning routine stretches even harder, and, most likely, even more necessary as a great way to start the day. I met my friend Tineke in town for lunch, so I also walked 40 minutes to the bus and back (in total). Combined with a 30-minute stroll around the city, the legs really have had a good workout.

How do people manage to run consecutive marathons? And how’s this young woman who holds the world record? I’ve done three 50-minute workouts in a row and I’m knackered! Because the exercises are harder and the workouts are longer than what I would normally do (especially on consecutive days), I hope it’s really making an impact on my fitness, that can be maintained and improved upon during the next few weeks.

This 5 Day Challenge could be a really good thing to do once every three months, just to give yourself a little boost. At the moment, I’m kind of cursing it, but finishing it on Wednesday might also be a sad day – I’ll miss their laughs!

Here are some photos from today.

Wishing you a wonderful day.

fitfor15in15

When the snow melts, it goes fast!

fitfor15in15

The melting snow has brought down some sweet, little moss clumps off the roof

fitfor15in15

It was very foggy here today. That’s the view to my favourite farmhouse, on the walk to the bus

February 15: Day two of the Fitness Blender Challenge

Last night, we had a great Valentine’s Day dinner with friends Pastora and Leo at this lovely restaurant on the Aare river in Bern. My suspicions were confirmed! I thought we might be dining out with them! We ate and drank too much – definitely not part of the Fitness Blender Challenge – but hey, it’s all about balance.

The back of my legs were really sore today, because of yesterday’s workout, so I struggled with squats and anything requiring a straight leg. Day two, at 44 minutes, was four minutes shorter than day one and didn’t feeeeeeel quite as tough (well, I didn’t sweat as much!), but that’s probably because I had to do the beginner’s suggestions thanks to my legs aching so much. No doubt, they’ll be like this tomorrow too.

Also, I’m lifting tin cans while the hosts, who were definitely feeling it, lift much heavier weights. A bit of me wishes I had heavier weights, as these arms need some serious toning, but at the same time, I’m pretty happy I still have full use of them right now. Maybe I’ll try a wine bottle in each hand tomorrow … and then resist the urge to open them afterwards,

In my hurry to get out the door yesterday, I forgot to add the collection of links to articles or things I’ve enjoyed reading during the week, so here they are …

In a continuing theme about accents, following last Saturday’s New York clip, here’s a tour of the British accents. Can you hear all the differences easily? If you’re from Great Britain, do you think the guy, who might be a professional voiceover artist, got them right?

Well, here’s something we should be proud of at fitfor15in15 – an article about doctors being urged to promote the “miracle cure” of regular exercise. We’re so regular we go every day! (Oops that came out wrong … of no, that didn’t make it any better either …)

I read a website, called The Private Life of a Girl, for little snippets of creative insight and blogging help and fashion … and … and … she posts daily so there’s always something! This one, about occasionally feeling directionless, was sweet.

Reading about the Food Babe this week was news to me, but apparently she’s big in America. Vani Hari is trying to get the chemicals and toxins taken out of packaging, among other things. Here’s an article from The Atlantic about her crusade.

And my friend Gabby sent me two interesting stories – one about what monks do in the modern world and an illustrated look at words in foreign languages that are hard to explain in English. Beautiful!

While reading all this and more, I failed to do any study or write the review for Marie Kondo’s book 😦 Slack! I’m onto it this week!

Wishing you a wonderful day.

February 14: A 48-minute Valentine’s Day workout with the cutest couple

fitfor15in15

Happy Valentine’s Day!

How cool is this car-track design outside our garage last night? What a fluke to have two crazy hearts! Happy Valentine’s Day! (Not that I’m really into it, but I received beautiful flowers which I’m very happy about.)

fitfor15in15

My lovely bunch of flowers from Leo

fitfor15in15 fitfor15in15 fitfor15in15

A lazy morning then grocery shopping (how romantic!) took up most of the day, and it’s now 5pm and we’re going out at 6pm for a “surprise” dinner. I think I have an idea what it’s going to be, but for now I’ll just be quiet and wait patiently for the reveal 🙂

I felt like doing a Fitness Blender workout again, because normally they’re short and to the point, but instead this longer workout, part of a five-day series, caught my eye. So I did day one today and will complete the series on Wednesday. It was a really good workout, lots of squats and arm exercises, and I used the tins cans instead of their clever weights. I’m sure I’d be feeling a whole lot worse if I’d been using the recommended weight!

Now only was the workout fun, the hosts who are obviously a couple are just so darn sweet. They bounce off each other (verbally, not literally) in the nicest way and it was hard not to giggle along with them. Awwwww, lovebirds! The perfect workout for Valentine’s Day!

I’ve done a few Fitness Blender things before, but what I didn’t realise is this husband and wife team are behind it all. They have made over 400 exercise videos available to us for free. These guys are not only cute, they rule as far as I’m concerned!

Would you like to join me on Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle? They say you shouldn’t drink alcohol during the five days, but I’m going to have to break that rule/suggestion tonight!

And now for a shower and away we go! I’ve got half an hour to get ready! Yikes!

Wishing you a wonderful day.

February 13: Plenty of luck on a 4km run in the forest

I’m not overly superstitious, but occasionally I touch wood and avoid walking under ladders and so on. This morning, I joked with Leo that I wouldn’t leave the house for fear of something going wrong. Strange things can happen on Friday the 13th, or on any other day to be honest …

Throwing caution to the wind, I DID leave the house – to christen my new jogging/shuffling sneakers. A big risk, considering I took a tumble on my last run, and still have the scars to prove it!

fitfor15in15

Out with the old …

fitfor15in15

… and in with the new!

The white ones had served me well for the past six years, not that they were flogged to death or anything, but running – sorry, shuffling – in the forest over the past few years had taken its toll.

So when I saw these new ones also 50% cheaper (in a continuation of the sale where I bought my indoor sneakers), I couldn’t resist. It was time for replacements and at half price, resistance was useless.

The track through the forest was still very icy and covered in snow, despite so much of it melting in all the glorious sunshine over the past few days. Dripping water was such a comforting sound today – it means spring is coming! Normally dripping water makes me want to race to the toilet and if it’s a dripping tap, well that’s another story completely – that noise drives me mental! Ahh, misophonia … the gift that keeps on giving.

At first, I was unsure if these new shoes would provide enough support for that problem with my left foot, which has been diagnosed by a podiatrist as Metatarsalgia. New orthotic inserts/innersoles have helped a lot. The pain was crazy there for a while, and that’s another reason why I haven’t been jogging since January 10.

After testing them out on my usual 4km lollipop loop, which involved some springing from non-muddy patch to non-muddy patch, there was no pain. Happy camper. I didn’t struggle with the slow incline as much as I have in the past, and may have stretched my legs a little longer and held my head a little higher as I ran past the loggers cutting down some trees on the homeward stretch. Such an idiot! All up, the run took me 26 minutes, which included walking as a warm-up for two minutes. I’m getting fitter!

Buying the two new pairs of shoes goes against my minimalistic grain, but the foot problem made it a no-brainer. I know you’re supposed to replace sneakers quite regularly too, so six years was a good stint. And it was so nice to see that flash of colour, especially running through the snow!

Fancy going for a shuffle/jog/run? Even round the block is better than nothing. Start on a flat path and then maybe build up to an incline or two when you feel ready for another challenge. I’m not quite ready to run any further just yet (this being only my second jog – sorry, shuffle – of the year), but with these new shoes I’m looking forward to doing more.

Wishing you a great day.

P.S I cleaned my desk today too.

fitfor15in15

Space, at last!

There’s no before photo – WAAAAY too embarrassing. It was littered with German books and German magazines and pieces of paper and dust and notebooks and, let’s face it, too much crap to go on like that. Now along with all things computer, I just have a candle and lighter (for my morning routine, done on the floor), the lamp, a little bottle of nice smellies topped with the tiny knitted hat I love, a print of an artwork by Hans Schärer called Madonna 2 (my highlight from an exhibition in Bern in 2012) and a box of tissues.

Surely, with all this space, prize-winning writing will ensue?!

Do you love your creative space? Does it inspire you?

February 12: A minimal 15-minute workout

Something odd/off/unwanted decided to make a home in my stomach tonight, so I’m not going to write much. My fitfor15in15 minimum effort involved the little stepper machine … for, surprise surprise, just 15 minutes. I didn’t even have the strength to hold the tins.

Then I ate another handful of M&M Peanuts and now I’m off to bed.

Wishing you a wonderful day.

(Don’t blame the chocolate! I’ll be fine tomorrow – and I’ll do a proper workout!)

fitfor15in15

Another wonderful sunrise, followed by a clear and sunny day

fitfor15in15

The snow on our roof and around the pool edge is going … going …

fitfor15in15

A free range chook on my walk to the bus

fitfor15in15

I’m still interested in buying a bike – maybe an electric one so I can ride into the city?

fitfor15in15

And the sun sets on another day. Taken from behind the garage

fitfor15in15

Looks like pink frosting on a white cake

February 11: 15 minutes of squats and sit ups and … chocolate

As part of Monday’s celebration, Leo bought me a 500gram bag of my favourite chocolate – M&M Peanuts. They’ll be finished tomorrow. Oops. This was NOT part of the fitfor15in15 plan … but gosh, they’re a whole world of yum for me.

Must. Stop. Eating. M&M Peanuts (tomorrow … when the bag is finished). I know I’m addicted, despite not feeling all that great after eating them. Sugar overdose, perhaps? The idea of that crunch gets me all excited, but now, gorged, the thought of half a kilo of chocolate in mah belly is not so cool. No more good news please. I can’t handle the treats.

I spent this morning in the city and then had a lovely lunch at my friend Claudia’s. She cooked a three-course lunch so I didn’t feel like dinner … but still managed to fit in a lot of those coloured balls. 😦

Because I was all juiced up on the little suckers, I did the minimum 15 minutes tonight – squats, lunges, sit ups and knees up with the tin cans going all over the place (in specific movements, not willy nilly) while watching the series Arrested Development. (We’re a little late to the party on this one and have just started watching season one.) But, sorry, back to the exercise …

While shifting my weight from one leg to the other in a side-to-side movement, I could actually feel the muscle above-and-to-the-right of my left knee, and above-and-to-the-left of my right knee. I’m sure they have proper names. But for now, let’s just call them WOW 1 and WOW 2. There are actual muscles there! They moved. Real muscles. Not fake. Gob-smacking, jaw-dropping get-out-of-town real muscles. I haven’t felt the muscles there since The Camino in 2011.

It’s amazing how doing 15 minutes at the moment doesn’t feel hard enough. Maybe exerting myself can be my new addiction? Must up the ante tomorrow … or maybe Friday … when all the nuts are gone.

Wishing you a wonderful day.

Oh, and here are some photos from today …

fitfor15in15

Taken about 8.45am, on my walk to the bus

fitfor15in15

It might be too hard to see, but on this little cleaning cart is a witch broom, just like in Harry Potter. They still use these stick brooms to clean the streets here

fitfor15in15

A quick stroll along the Aare river in Bern

fitfor15in15

Using English expressions is sometimes considered cool. The play on words with Aare/Are is part of a safety campaign for swimming in the glacial river, which runs very fast in summer when all the snow has made its way down from the mountains

fitfor15in15

I think I may have found a good set of stairs to jog up. Looking up to the final part …

fitfor15in15

… and looking back down to where I’d come from. A potential killer workout

fitfor15in15

Walking across the Aare back into town. I’d been at a meeting in the building under the bridge, which was an old brewery. Sadly, no beers there now, just lots of fitness classes!

fitfor15in15

Walking the road home. It’s amazing how quickly the snow has melted, after just two sunny days

fitfor15in15

Icy fields

fitfor15in15

And finally, the view that greeted me from home

February 10: Beautiful day for a 90-minute walk

Despite still being around -2 degrees, the sun was out and it was time to walk! I may have walked the regular path, but there’s always something new to see, a subtle change, something unexpected … Today’s fitfor15in15 was magical!

fitfor15in15

A clear and bright sunrise promised big things … and delivered

The birds seem to have come back in the past few days. I bought some bird food yesterday after collecting my work visa (yes! We celebrated last night with an Aperol Spritz. Yum), but there haven’t been any nibbles so far, despite seeing and hearing plenty of my favourite little sparrows.

fitfor15in15

Come on birdies! Come and get it!

The path at the start of the walk had been churned up by a tractor, which made for a hard slog, but once out into the sunshine, it didn’t matter!

fitfor15in15

A harder slog than normal

Then it was through the houses and up and over the hill in to Möriswil …

fitfor15in15

A funny little cloud

fitfor15in15

Another house has put out some food for the birds

fitfor15in15

An icy, uphill path made for some interesting times

fitfor15in15

These sheep have never been here before! What a great surprise!

fitfor15in15

Friendly faces (and not so friendly-looking bums!)

fitfor15in15

Their clanging neck bells made a stop-start melody

fitfor15in15

This path leads to Möriswil, but the village in the distance is Säriswil

fitfor15in15

People have put a lot of love and care into this fellow!

And again, Möriswil provided new things to see and experience …

fitfor15in15

A lovely piece of nature’s art from a gutter

fitfor15in15

Drainage art

fitfor15in15

An old Stoeckli used for storage now. A family probably lived in it 100 years ago, or more. Our Stoeckli is over 150 years old

fitfor15in15

One of the beautiful houses in the neighbouring village of Möriswil. I walk here often

fitfor15in15

A heavy duty icicle at the little ponies’ house

fitfor15in15

Smooth to the touch

fitfor15in15

The horses weren’t interested in a pat today – they had fresh hay! Move on woman!

fitfor15in15

Not many hours spent in this hammock at the moment! Can you spot the dog in the driveway?

fitfor15in15

The trusty yellow Wanderweg signs

Then it was back into the forest and out the other side for a big surprise!

fitfor15in15

This sign means trucks CAN’T go through here at any time. In Australia, a slash through the middle means you can’t, but here, just the red ring means no permission. “Kein Winterdienst” means the road isn’t serviced/maintained in winter

fitfor15in15

Walking through snow like this reminded me of walking barefoot through soft sand. Hard going!

fitfor15in15

Someone’s been wanderwegging through the fields!

fitfor15in15

I jogged through the colder, shaded sections

fitfor15in15

Straight and true

fitfor15in15

Patterns

fitfor15in15

Unfortunately, the trampoline had a private sign on it. I was keen for a bounce!

fitfor15in15

A misty Alpine outline

fitfor15in15

Talk about getting a surprise! This skier came out of nowhere. I’d never seen anyone skiing around here before! It’s farmland!

fitfor15in15

Peter stopped for a photo and we talked for a while. He’s lived in this area his entire 67 years, and had been exercising/skiing for two hours when we met

fitfor15in15

Off he goes. Thanks for the chat!

fitfor15in15

Bye bye Peter! Would have been lovely, looking at the misty Alps the whole way home to his village

I did my best impersonation of a first-time roller skater on a frozen section of path, and almost fell over from the shock (and laughing at what it must have looked like!). All part of the winter fun. Then it was home to do some work.

fitfor15in15

Achtung! I nearly came a cropper on this icy section. It would have been hilarious to watch as I over-corrected myself for about five seconds

fitfor15in15

I love the contrast between all the colours. So fresh and clean, you can almost smell it

fitfor15in15

The final stretch home

fitfor15in15

Patches where no snow goes

fitfor15in15

Hey! Another snowman

fitfor15in15

A little less elaborate, but still just as sweet

fitfor15in15

Back home. There was a flower garden in there a few months ago. Who walked through it?

Have you been for a walk in your neighbourhood recently? You might think it’s boring and you’ve seen it all before, but it’s an ever-changing experience. You never know what you might see or who you might meet – I wouldn’t have seen the sheep and met a true local today if I’d stayed at home. Go on … go for a wander.

Wishing you a wonderful day.

February 9: A momentous day!

Well, today goes down in my Swiss history as a very important day. This morning, I collected from the local council office … my very first Swiss working visa!!!

After three years, I am now allowed to apply for any job in Switzerland (before a company would have had to prove to immigration that I was the only person in the EU who could do the job, because there are no work agreements between Australia and Switzerland. I’d applied for several jobs with no luck) – that’s two years earlier than the standard five-year waiting period for non-EU people.

And I can now volunteer as well! Without the work visa I couldn’t even offer my services for free. Hopefully there’s an animal shelter nearby that could use some help … or a farm that needs apples picked in season … or people who require assistance with their English … the list goes on. It’s such an incredible feeling! Endless opportunities.

I walked down to the council office feeling a huge amount of trepidation. The letter arrived last Thursday, saying my visa was ready to be collected, but it didn’t say if it was the work visa or just my regular yearly visa (which didn’t allow me to work). I couldn’t go on Friday, because I was in Lausanne, so today was the day.

That walk will stick with me for a long time … the feeling of what if … or maybe what not … but I was almost unwilling to arrive for fear of bad news. I took photos on the walk … wasting some time perhaps/putting off what felt like the inevitable … and then I walked in and the woman said “Yes, it’s a work visa!” I told her I could almost cry, and I almost did. Instead, I did a little happy dance in the foyer, which is a very un-Swiss thing to do!

So today, things have changed. I’ve even applied for my first job already!

Now for a quick 15 minutes of fitfor15in15 exercise, so I can celebrate with champagne when Leo comes home! Maybe I should just dance around the lounge room like an idiot?!

Wishing you a wonderful day.

fitfor15in15

In the distance, they’re chopping down trees from the forest. Hopefully they’re also planting some new ones too

fitfor15in15

Until now, this little pond has been free from ice. It was a cold weekend

fitfor15in15

A local artist has many figures in his or her garden

fitfor15in15

This little shop, in another garden on the walk to the bus, sells eggs, potatoes and so on, using an honesty-box system

February 8: The good, the bad and the joyous

Just a short post today – it’s late and I’m ready for bed!

We had a lovely brunch at Sandra and Tom’s house this morning, and I enjoyed pouring over their new house plans. They begin building in April/May. For a while in my mid-teens, I entertained the idea of being an architect, until a cousin’s husband (who is an architect) asked me how much I enjoyed physics, with regards to acoustics and so on. There ended my architectural dreams. The science forces were not strong in this one.

Back home, we hunkered down on the couches to watch the second-last show in our 26-episode set of “Inspector Montalbano” (I’m going to be so sad when it’s finished – we’ll probably have to go back to the beginning and start again, as a weekend won’t be the same without him!) and then ruined the satisfied mood by watching Arnold Schwarzenegger’s “comeback” movie, “The Last Stand”. In an unsuccessful attempt to make it end faster, I did 20 minutes on the step machine with the baked bean tins. My arms feel good, but are still pretty flabby.

So that was Sunday, February 8. This week, it’s time to get stuck back into studying the nutrition course I’ve been neglecting – there’s a lot of catching up to do. I’d like to find two more workouts to add to my morning routine, and read more! Also I’ll write a review of Marie Kondo’s book, which now makes me look at everything and ask “Does it spark joy?” This little beanie, which was on a fruit juice bottle a few weeks ago, now lives on my computer, and every time I look at it I smile. It definitely sparks joy, and may need a friend or two. The beauty of minimalism – isn’t it all in the eye of the eggholder? *groan*

fitfor15in15

Seeing this little chap every day really gives me a boost

What’s sparking joy for you at the moment?

Wishing you a wonderful day.