July 6: Stop horsing around!

We’re all full of the joys of summer in Switzerland right now. It’s the tail end of a heatwave, everyone’s cooling off in the nearest pool of water, sleep deprivation hasn’t quite kicked in yet because of the humid nights, but, for me, I think the horseflies have stolen the show.

I’ve seen a new side of The Usual Suspects. A relaxing afternoon by the pool becomes an interpretive-dance fest. Everyone’s slapping and squirming and yelping and jumping out of their seats. They’re vicious little creatures, the swatters and swattees!

In German, horseflies are called Bremse. In Swiss-German they’re called Breme. The verb ‘bremsen’ in German means ‘to brake’, and these blighters certainly put a handbrake on proceedings! We seem to have plague proportions around home at the moment.

I’m currently sporting six fresh bites from today, and a few old ones from the weekend. All the welts will fade if I leave them alone. After being bitten so many times recently, I can safely say the bite on the back of my leg from a few weeks ago wasn’t a horsefly. These welts are tiny in comparison, hardly itchy and aren’t on fire!

Work went well today, Bruce the Töffli ran smoothly, I visited Rene in hospital and he’s pretty well, and I only lost one round of cards this afternoon against Lotti, Eve and Paul. And tonight we watched a cracker of a tennis match between Djokovic and Anderson, which stopped at two sets apiece because of bad light. I thought Djokovic was a goner having lost the first two – I want him to be gone to give Federer a better chance of becoming the first man to win eight Wimbledon titles!

Swimming was my fitfor15in15 today. About 15 minutes of laps – some breaststroke, mainly freestyle. I really enjoy, but am quite hopeless at, swimming and may look into finding a bigger pool to do some more serious lap workouts!

Had a bit of a blowout on the no-sugar program, by eating a mini ice cream tonight. It hit the spot, I have to say! 🙂

Wishing you a wonderful day.

July 3-5: Weekend wrap

We’ve had a bit of a heatwave here in Switzerland and for the past few days the thought of sitting in the office and writing at my desk has made me wither further. So, here’s a wrap!

After Thursday’s ‘disaster’ day, Friday went very smoothly, thank you! Work, then home for a swim with The Usual Suspects who were here to enjoy the pool and look after Boy, the dog, while Rene is in hospital and Liliane is at work. We played cards (we’re addicted to rummy) and sat under the tent, and jumped in the pool often. What would we do without the pool? Because the temperature has hovered in the mid-30s for a week, I’ve been jumping in water as often as possible!

Friday night we went to Kanjana and Sandro’s for dinner which was great fun, then yesterday we rode the Vespa to meet Iva, Marko, Pastora and Leandro at the karate dojo for an afternoon catch-up and swimming in the Aare.

We did the swim twice. You walk a bit upstream and then the current takes you down the river quickly. In this section of the Aare, near the dojo, the water flows slower than where I was on Thursday with Claudia. It was Pastora’s first swim in the Aare ever! She did well to control her fear of the rushing water. On the second pass, Leandro, Iva and I jumped off the steel footbridge into the water. I managed to touch the bottom of the river with my feet and emerge with bikini intact.

Last night we met The Usual Suspects (Lotti, Fritz, Eve, Paul, Liliane, Rene) at home for dinner under the tent, and more cards. Rene was allowed out of hospital for the night, so we all enjoyed sitting and talking with him. The full moon – a glorious orange – came up just after we called it a night.

Today has been another lovely, outdoorsy kind of day. My sister called to say hello (and to check if I was alright, seeing as I hadn’t blogged for three days!). Thanks for calling Judy! Then Leo and I booked the first part of our holiday to Sicily. We leave July 26 and come back August 7. We’ll rent a car (hopefully a Fiat 500!) from the airport in Catania and drive to Leo’s dad, who has a holiday house at the foot of Mt Etna. We’ll stay with Tony and Bossy for three nights, then head north to Taormina for three nights. That part is all sorted. Then we’ll have seven days to sort out where we go. We’re big fans of the Inspector Montalbano series so we hope to see a few of the villages where the show is filmed.

It’s 8pm and still 32 degrees. We sweltered eating another barbecue dinner with The Usual Suspects and swam all afternoon. Rene has just gone back to hospital and after I finish this, I’ll swim with Liliane when she’s home again. I really think she enjoys having company when Rene isn’t here. He’ll have more tests tomorrow. The two mini strokes could have something to do with him being bitten by a tick in Alaska a few years ago. He’s had a lot of problems since then.

Here’s a random collection of photos from the week that was. I’ve swum for the past three days and that counts for my fitfor15in15 – especially the Aare swim which is very active. I like swimming against the current to slow down – if you swim with the current you’re at your destination way too quickly!

Hopefully we’ll be able to sleep well tonight. The mosquitoes have been out in full force and seem to find my head, and ears especially, a great place to buzz around. Plus it’s been close to 30 degrees in the bedroom every night, which makes sleeping under the covers hard. I always have to have something over me to combat the mozzie bites!

Wishing you a wonderful day.

July 2: Karma Police

Ha! What a day! I’m barely able to write this post from unindented exhaustion!

I rode to work this morning and saw police on the other side of the street, doing speed checks. So as I saw cars approaching me I motioned for them to slow down. Surprisingly, people waved or acknowledged to say thank you. Very un-Swiss for a stranger to acknowledge you!

Driving on, I laughed to myself that the Karma Police will get me for telling the drivers the radar was ahead. And then five minutes later … I ran out of petrol …

Karma … and then some.

I pushed the Töffli, which I think shall stay called Bruce, for 10 minutes to work, went to work and then afterwards set off on foot to the nearest petrol station, two kilometers away. In 32 degree blazing sunshine (not complaining, love the warmth!). Lugging my bag with my computer, jacket and helmet was a bit bothersome.

The first petrol station didn’t have the special petrol needed for scooters, so I walked on. The second further on didn’t have it either. I asked at an auto shop. No joy there but they directed me to a motorcycle shop … Further. They didn’t have it but they said try the petrol station nearby. Further. No dice there so I called it quits and caught the tram back into town to meet Claudia to go swimming in the Aare. I needed that 20 degree water!

After a lovely swim, my first of the season, Claudia and I walked to the hospital where Rene is, and I visited him for about 20 minutes. He’s in good shape and wants to come home tomorrow. He told me the bike has a reserve tank for such occasions and after learning how to switch it on via explanations and hand gestures, I jumped on the bus to go back to the scene of the crime.

Ha! Not happening. Not even one stop down the road, the cable that attaches to the overhead wire came loose (we have some electric buses in Bern) so we all got off the bus. I figured stuff it, what’s another few kilometers. So I walked back to work.

The bike worked and I drove home, stopping at the local petrol station which has the special petrol.

Rene reckons the petrol must have been siphoned out of the tank because it should last longer than four days. I’ll keep a closer eye on it next week!

When I arrived home it was 6.40pm and I jumped straight into the pool to cool down again. What would we do without water?!

Wishing you a wonderful day.

July 1: Back on the horse

From the beginning, I’ve always said JUST 15 minutes a day. The simplicity of fitfor15in15 originally focused on doing just 15 minutes of exercise a day. Then I fell out of love with that idea for some reason – my motivation went south.

Some goals had been reached, I felt better and fitter, and then I just stopped caring. I think half of that hard work over the first four months of the year was lost in just a few weeks. So, it’s time to re-start the engines, jump back on the horse, re-join the circus … however you’d like to describe it! And it will be slowly slowly.

Have you thought about what you’d like to achieve in the next six months? I’d like to get moving again, get back into doing my stretches and go for more runs in the forest. I’d love to run 10km by the end of the year. Not in a race, just on a nice forest trail. And I’d like to return to the workout/exercise videos that I really enjoyed at the height of my fixation!

It’s 27 degrees inside the house (with windows and doors open!) at 10.30pm – now’s as good a time as any to start again, right?!?! I’m about to do 15 minutes of stretches and lunges with the hand weights. This is going to be interesting (and sweaty)! I thought about going back to January 1 and re-doing everything from the beginning, in the same order, but it’s too late to go walking now!

My friend Leonie and her kids Maya and Sebastian came over for a swim this afternoon. It was 26.5 degrees Celsius in the water. The Aare river is already 20 degrees too, and with the warm weather predicted for the next week, it may even reach about 22 degrees – not bad for a river coming directly from the Bernese Alps. Could the pool reach 30?!

We had a great afternoon and not one photo to show for it. I really enjoy Leonie’s company and not just because she’s a fellow Aussie. Lotti and Fritz joined us in the shade of the tent as well. Lotti told me Rene is back in hospital – they think he had a little stroke a few days ago, so he’s staying in for observation. I really hope he’s going to be ok. The doctors are worried a bigger stroke might follow.

On that sombre note, I’ll sign off … wishing you a wonderful day.