The Life-Changing Magic of Tidying by Marie Kondo

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Marie Kondo gets to the heart of decluttering

“Effective tidying involves only two essential actions: discarding and deciding where to store things.”

There are hundreds of decluttering and organising books on the market, guiding you on your chosen journey to ‘get rid of stuff’. I’ve read many of them over the past four years, after a “my stuff owns me” revelation in early 2011. Marie Kondo’s book, The Life-Changing Magic of Tidying (or The Life-Changing Magic of Tidying Up, depending on the version) is possibly one of the most extremely simple, because she gets down to the nitty gritty by asking one brilliant question.

“Does it spark joy?”

When you hold something in your hand, and really feel it, does it make your heart sing, or do you feel indifferent, or, at the other end of the scale, repulsed? We think we might have indifferent reactions to, say, kitchen utensils, but if you hold your whisk and think, “That makes lovely scrambled eggs for breakfast on Sunday mornings” then the association is a good one, and therefore the item stays. If you hold a book in your hand and think “I disliked the main character immensely”, then, obviously, it’s a goner.

I read this book quite quickly, because Kondo has a very relaxed style, with the occasional anecdote and story from a client. She is a Japanese tidying expert, and has been decuttering, cleaning and organising things since she was a small child. It was her calling, so to speak. Once she’d finished with her room, she did her siblings’, and then her parents’, with mixed results! So she strongly suggests sticking with your own personal things at the beginning of your what-will-soon-be mania. Organising is divided into clothes, books, papers (sorting through papers! Argh!), miscellaneous items and lastly, sentimental items and keepsakes and should be done in this order.

As mentioned before, we live in a small house, which I love, because it limits what we can bring in. We have a wardrobe, set of three large drawers and two smaller chests of drawers each. Before reading this book, I was an advocate of Project333, where you have about 33 pieces of clothing in your cupboard for each season. I hadn’t quite got around to whittling my wardrobe down, because I pretty much had 33 items of clothing for EACH season, and stored the out-of-season clothes in the three large drawers and hung the in-season things, including t-shirts etc, in the cupboard. Then I only needed to look into the cupboard to decide what to wear. Surprisingly, I miss this a little bit – knowing everything you’d decided was right for the season is right there in front of you. I hung t-shirts and singlets and shirts and skirts and shorts and jeans in the cupboard. No guess work really.

Now, everything that needs to be hung is hung, so summer and winter skirts snuggle side by side. Seeing these summer skirts when it’s -4 outside does seem like a bit of a waste of space at the moment, but I’m making a commitment to the KonMari Method and know there will be an adjustment period! But one thing I am truly excited about is Kondo’s great way to fold clothes. When you read about it you slap your head in disbelief that you’d never thought of it before. For example, instead of putting all your t-shirts piled up on top of each other in a drawer, so the bottom ones rarely see the light of day, fold them all on their side, from the front of the drawer to the back, so you can “flick” through them easily and see them all in one go. This little change means I’m now wearing things I’d forgotten about.

Kondo could be classified as a little bit odd, but by goodness, she is passionate. And you cannot hold that kind of harmless passion against anyone. She loves it. She’s made a business of it. She’s written a million-copy bestseller about it. She’s into it! And I like that about her. She has many sweet ways to help you let things go and most of the time her logic is sound (note that I use “most of the time” … if you read it, I think you’ll know what I mean).

But her undeniably intelligent strategy is this – once you have only the things that spark joy, and you’re found the right place where they should live, you will never have to tidy or declutter again; the day-to-day house stuff solves itself. When you love what you see around you, the promise is almost there that it will be a life filled with much more joy. And therein lies her perfect pitch. After a recent clean-out, I still have the last three sections to attack (Papers! Argh!) and in a strange way, despite my joking protestations, I’m actually quite looking forward to it.

February 15: Day two of the Fitness Blender Challenge

Last night, we had a great Valentine’s Day dinner with friends Pastora and Leo at this lovely restaurant on the Aare river in Bern. My suspicions were confirmed! I thought we might be dining out with them! We ate and drank too much – definitely not part of the Fitness Blender Challenge – but hey, it’s all about balance.

The back of my legs were really sore today, because of yesterday’s workout, so I struggled with squats and anything requiring a straight leg. Day two, at 44 minutes, was four minutes shorter than day one and didn’t feeeeeeel quite as tough (well, I didn’t sweat as much!), but that’s probably because I had to do the beginner’s suggestions thanks to my legs aching so much. No doubt, they’ll be like this tomorrow too.

Also, I’m lifting tin cans while the hosts, who were definitely feeling it, lift much heavier weights. A bit of me wishes I had heavier weights, as these arms need some serious toning, but at the same time, I’m pretty happy I still have full use of them right now. Maybe I’ll try a wine bottle in each hand tomorrow … and then resist the urge to open them afterwards,

In my hurry to get out the door yesterday, I forgot to add the collection of links to articles or things I’ve enjoyed reading during the week, so here they are …

In a continuing theme about accents, following last Saturday’s New York clip, here’s a tour of the British accents. Can you hear all the differences easily? If you’re from Great Britain, do you think the guy, who might be a professional voiceover artist, got them right?

Well, here’s something we should be proud of at fitfor15in15 – an article about doctors being urged to promote the “miracle cure” of regular exercise. We’re so regular we go every day! (Oops that came out wrong … of no, that didn’t make it any better either …)

I read a website, called The Private Life of a Girl, for little snippets of creative insight and blogging help and fashion … and … and … she posts daily so there’s always something! This one, about occasionally feeling directionless, was sweet.

Reading about the Food Babe this week was news to me, but apparently she’s big in America. Vani Hari is trying to get the chemicals and toxins taken out of packaging, among other things. Here’s an article from The Atlantic about her crusade.

And my friend Gabby sent me two interesting stories – one about what monks do in the modern world and an illustrated look at words in foreign languages that are hard to explain in English. Beautiful!

While reading all this and more, I failed to do any study or write the review for Marie Kondo’s book 😦 Slack! I’m onto it this week!

Wishing you a wonderful day.

February 11: 15 minutes of squats and sit ups and … chocolate

As part of Monday’s celebration, Leo bought me a 500gram bag of my favourite chocolate – M&M Peanuts. They’ll be finished tomorrow. Oops. This was NOT part of the fitfor15in15 plan … but gosh, they’re a whole world of yum for me.

Must. Stop. Eating. M&M Peanuts (tomorrow … when the bag is finished). I know I’m addicted, despite not feeling all that great after eating them. Sugar overdose, perhaps? The idea of that crunch gets me all excited, but now, gorged, the thought of half a kilo of chocolate in mah belly is not so cool. No more good news please. I can’t handle the treats.

I spent this morning in the city and then had a lovely lunch at my friend Claudia’s. She cooked a three-course lunch so I didn’t feel like dinner … but still managed to fit in a lot of those coloured balls. 😦

Because I was all juiced up on the little suckers, I did the minimum 15 minutes tonight – squats, lunges, sit ups and knees up with the tin cans going all over the place (in specific movements, not willy nilly) while watching the series Arrested Development. (We’re a little late to the party on this one and have just started watching season one.) But, sorry, back to the exercise …

While shifting my weight from one leg to the other in a side-to-side movement, I could actually feel the muscle above-and-to-the-right of my left knee, and above-and-to-the-left of my right knee. I’m sure they have proper names. But for now, let’s just call them WOW 1 and WOW 2. There are actual muscles there! They moved. Real muscles. Not fake. Gob-smacking, jaw-dropping get-out-of-town real muscles. I haven’t felt the muscles there since The Camino in 2011.

It’s amazing how doing 15 minutes at the moment doesn’t feel hard enough. Maybe exerting myself can be my new addiction? Must up the ante tomorrow … or maybe Friday … when all the nuts are gone.

Wishing you a wonderful day.

Oh, and here are some photos from today …

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Taken about 8.45am, on my walk to the bus

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It might be too hard to see, but on this little cleaning cart is a witch broom, just like in Harry Potter. They still use these stick brooms to clean the streets here

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A quick stroll along the Aare river in Bern

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Using English expressions is sometimes considered cool. The play on words with Aare/Are is part of a safety campaign for swimming in the glacial river, which runs very fast in summer when all the snow has made its way down from the mountains

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I think I may have found a good set of stairs to jog up. Looking up to the final part …

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… and looking back down to where I’d come from. A potential killer workout

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Walking across the Aare back into town. I’d been at a meeting in the building under the bridge, which was an old brewery. Sadly, no beers there now, just lots of fitness classes!

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Walking the road home. It’s amazing how quickly the snow has melted, after just two sunny days

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Icy fields

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And finally, the view that greeted me from home

February 9: A momentous day!

Well, today goes down in my Swiss history as a very important day. This morning, I collected from the local council office … my very first Swiss working visa!!!

After three years, I am now allowed to apply for any job in Switzerland (before a company would have had to prove to immigration that I was the only person in the EU who could do the job, because there are no work agreements between Australia and Switzerland. I’d applied for several jobs with no luck) – that’s two years earlier than the standard five-year waiting period for non-EU people.

And I can now volunteer as well! Without the work visa I couldn’t even offer my services for free. Hopefully there’s an animal shelter nearby that could use some help … or a farm that needs apples picked in season … or people who require assistance with their English … the list goes on. It’s such an incredible feeling! Endless opportunities.

I walked down to the council office feeling a huge amount of trepidation. The letter arrived last Thursday, saying my visa was ready to be collected, but it didn’t say if it was the work visa or just my regular yearly visa (which didn’t allow me to work). I couldn’t go on Friday, because I was in Lausanne, so today was the day.

That walk will stick with me for a long time … the feeling of what if … or maybe what not … but I was almost unwilling to arrive for fear of bad news. I took photos on the walk … wasting some time perhaps/putting off what felt like the inevitable … and then I walked in and the woman said “Yes, it’s a work visa!” I told her I could almost cry, and I almost did. Instead, I did a little happy dance in the foyer, which is a very un-Swiss thing to do!

So today, things have changed. I’ve even applied for my first job already!

Now for a quick 15 minutes of fitfor15in15 exercise, so I can celebrate with champagne when Leo comes home! Maybe I should just dance around the lounge room like an idiot?!

Wishing you a wonderful day.

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In the distance, they’re chopping down trees from the forest. Hopefully they’re also planting some new ones too

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Until now, this little pond has been free from ice. It was a cold weekend

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A local artist has many figures in his or her garden

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This little shop, in another garden on the walk to the bus, sells eggs, potatoes and so on, using an honesty-box system

February 8: The good, the bad and the joyous

Just a short post today – it’s late and I’m ready for bed!

We had a lovely brunch at Sandra and Tom’s house this morning, and I enjoyed pouring over their new house plans. They begin building in April/May. For a while in my mid-teens, I entertained the idea of being an architect, until a cousin’s husband (who is an architect) asked me how much I enjoyed physics, with regards to acoustics and so on. There ended my architectural dreams. The science forces were not strong in this one.

Back home, we hunkered down on the couches to watch the second-last show in our 26-episode set of “Inspector Montalbano” (I’m going to be so sad when it’s finished – we’ll probably have to go back to the beginning and start again, as a weekend won’t be the same without him!) and then ruined the satisfied mood by watching Arnold Schwarzenegger’s “comeback” movie, “The Last Stand”. In an unsuccessful attempt to make it end faster, I did 20 minutes on the step machine with the baked bean tins. My arms feel good, but are still pretty flabby.

So that was Sunday, February 8. This week, it’s time to get stuck back into studying the nutrition course I’ve been neglecting – there’s a lot of catching up to do. I’d like to find two more workouts to add to my morning routine, and read more! Also I’ll write a review of Marie Kondo’s book, which now makes me look at everything and ask “Does it spark joy?” This little beanie, which was on a fruit juice bottle a few weeks ago, now lives on my computer, and every time I look at it I smile. It definitely sparks joy, and may need a friend or two. The beauty of minimalism – isn’t it all in the eye of the eggholder? *groan*

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Seeing this little chap every day really gives me a boost

What’s sparking joy for you at the moment?

Wishing you a wonderful day.

February 5: Amazing morning yoga

Another winner found today! After jumping around so much yesterday, I searched for a 30-minute yoga routine and when I saw this video from instructor Sadie Nardini, called 30 Min Morning Wake Up Yoga Flow, I was sold. It’s morning here, and surely morning yoga would be nice … and calm … and relaxing … and … WRONG! It was a massive strength workout.

Wow, I think I may have found something to add to my morning routine. Currently I meditate for 10 minutes and stretch for five. But lately I’ve noticed I squirm and wriggle for at least the first few minutes of the meditation, and this morning, I was preoccupied with rubbing my knees so they would bend comfortably to a sitting position. Yesterday’s Banish Fat Boost Metabolism workout has left its mark – I’m not as sore as I thought I’d be, but I’m still feeling it.

When I’m settled into the meditation, and my spine is straight, my breathing calm and my wrists feel like they’re a part of my knees, I really feel like I’m in the zone …  and then the music stops and I ‘have to’ stop. So maybe tomorrow I’ll bump it up to 15 minutes of meditation and then go straight into this workout from Sadie (check out her website here).

Ooohhhh, it was tough. I am no yoga practitioner, or advocate really. But this was great. I felt my hips cramping. But then they stretch out. My shoulders, back and arms feel like I’ve been lifting weights. It was impossible to do all the exercises as well as she did, but it was totally worth the effort.

Winner, winner, chicken dinner. I’ll be doing this again – maybe tomorrow, so I can feel the benefits again. Then I’ll mix up my morning routine each day, and do this workout every, say, Friday. What do you think? It won’t be counted as part of my fitfor15in15 workouts, it will be counted as my morning routine.

Do you mix up your morning routine? Or does that defeat the purpose of it being called a routine?! What do you like doing in the morning?

Wishing you a wonderful day.

February 4: Tomorrow, I’ll be sore!

Yes, that headline rhymes on purpose 🙂

Wowee, I found a good workout today! My friend Sandra and I were talking yesterday about Jillian Michaels, who’s very popular in America and has also been one of the trainers on The Biggest Loser USA.

I’ve done two of her workouts previously, on January 7 and January 19, and they took roughly 30 minutes each. Today’s workout, “Banish Fat Boost Metabolism Complete Workout”, was about 54 minutes of solid movement and I worked up the ‘best’ sweat I’ve had since beginning fitfor15in15. (No photos. Not pretty.)

These women are machines! If you can ignore the terrible, repetitive warm-up music, the rest of the soundtrack is pretty inoffensive … or maybe all my creaking, crunching and cracking and Jillian’s instructions filled my head. The workout is intense! Every circuit is done twice, which is good because for the first circuit you’re pretty much making sure you’re doing some of the exercises correctly.

When it came to all the jumping moves, I ended up just going with her beginner’s recommendation of squats for the second pass of each circuit. Jumping and coordination were beyond me in the final 10 minutes. As were the full planks. I was on my knees. Begging it to stop.

But I TOTALLY recommend this workout. You don’t need any weights, just a mat for the floor exercises and a full glass of water (how can these three trainers not drink any water in 50 minutes?! Phew!)

Exercising this afternoon really changed the day. When I woke up this morning, I was flat. It was a low day, a slow day, a shallow day, a hollow day. I couldn’t even be bothered to get out of bed to do my morning routine. I did it in bed. How slack is that? It was cold … I was cold … and I felt old.

But I (figuratively) slapped myself a bit and prepared to leave the house for my lunch appointment with a former German teacher, Claudia. Not surprisingly, forcing myself to shower, get dressed, put on some make up, walk to the bus (oh my, was that walk cold!) and talk German and English for three hours really lifted me up. Thanks Claudia!

And on the walk home from the bus, I was positively gagging to start exercising, and not only because the Siberian wind (well it was coming from the north east, so it has to be from Siberia, right?!) had frozen me through. I was keen to move, and sweat … and, ok, feel warm. That’s why I chose something I haven’t done before, and something more than 30 minutes long.

And you know why I think I felt so bad this morning? I couldn’t work it out, but then I thought about what I’d eaten in the past two days – Monday night pesto pasta, Tuesday morning muesli with natural yoghurt and Tuesday dinner leftover pasta … ahhh, not one piece of fruit or a vegetable in sight! All processed foods. I’m no expert but I think that very much had something to do with why I felt so bad this morning. Plus, I probably didn’t drink enough water yesterday …

So the better nutrition plan is gaining legs. And speaking of legs, I need to go rest mine!

Wishing you a wonderful day.

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Love the layers of snow on the pool edge

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This is the road to our house. It was a bit tricky walking on this today, but still better than the shortcut in shin-deep snow. Boy it was cold walking between these frozen fields

February 3: Rebecca-Louise Smith workouts

Don’t you love it when you find something that backs up your own way of thinking, just after you’ve thought it? My nutrition at the moment isn’t ideal, but during the month of February I want to wean myself off some (not all!) of the “bad” things and introduce other alternatives.

There are courses out there providing recipes and eating plans for 8-12 weeks, such as I Quit Sugar and Kayla Itsines (to name just two of many!), but at the moment, for me, they feel slightly overwhelming – just the THOUGHT of cooking all those new dishes every night saps me of energy! Cooking has never really been my thing (eating on the other hand is a totally different story!), so the pressure of learning another recipe, and going through the motions, every night gives me the shivers.

And then this morning, I read this article from Leo Babauta, who writes the very popular website zenhabits. He hit the nail on my head!!! Well, he hit the nail on the head of what I’ve been thinking about for the past few weeks. Jumping into something new is tough. We’re all gung-ho about it and enthusiastic, then reality kicks in. We falter, and then get mad at ourselves for faltering. And then give up, because, hey, we’ve faltered.

By keeping the expectations realistic, the flow and transition should be smoother. That’s why this site is fitfor15in15 – apart from being a catchy title, the idea behind it is very simple. Just 15 minutes of exercise a day. Some days you’ll want to do more, like me today, and some days you’ll struggle through the minimum, but by making it a regular, and achievable, habit, it’s not so tough; the thought of it isn’t draining.

So for nutrition, just like starting to exercise, I’m using the whole ’21-days to make a habit’ concept, and hopefully by the end of this month I’ll be less inclined to buy the not-so-healthy option and actively search for something better. Baby steps! (I’m going to miss those jam doughnuts …)

Now (mmm … doughnuts …), onto today’s exercise …

I felt like doing more today, something intense! Searching “tough exercise” on YouTube resulted in these two (and other) videos from Rebecca-Louise Smith, who appears to be a pilot as well as a fitness trainer.

First up, I did her Military Boot Camp Workout and then went straight into the 7 Best Ab Exercises, for a combined total of 25 minutes.

Even the realisation that I had to do burpees in the first video didn’t put me off! Ok, I may have groaned in disbelief, but incredibly, I did them (still with shabby form, I suspect) and it wasn’t too bad. And the planks at the end of the second video were tough. I went to my knees after about 10 seconds – all part of the process, I know, and something to aim higher for next time.

I’ll definitely keep a lookout for Smith’s videos again. On her website, she says being healthy requires 80% proper nutrition and 20% fitness – something I hadn’t read before. These words have provided another boost in this year-long campaign to look at what I can do better, to make me feel better.

Wishing you a great day. (It was a bit cold here, so that’s why I stayed indoors!)

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Chilly

Twelve Years a Slave by Solomon Northup

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The original book was a best-seller

Once you get your head around the writing style – mainly the old-fashioned language – this book is fantastic. I pretty much read it in an afternoon, it was so engrossing … and very unsettling.

Twelve Years a Slave by Solomon Northup was published in 1853 and documents Northup’s kidnapping and enslavement. After stating he was a free man from New York, he was beaten so badly by his captors he decided it was better to preserve his life and bide his time. He was sold and passed around between an unfortunate mix of decent and horrific owners (guess which way the balance fell), tried to escape, fought in self-defence, helped others, built things, picked cotton, played his violin at gentrified parties … it’s a life of one thousand men. What he goes through, and how he manages to be free, make for mesmerising reading.

No wonder it was turned into a movie (which I haven’t seen). I’ll be looking out for it now though.

Have you ever been so engrossed in a book, you turn into a zombie? Here are photos Leo took to prove it.

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Can’t talk, or even look …

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When it got a bit cold, I just rugged up more. No way was I moving!

I wanted to read it fast because not only was it just one of those stories, but I also didn’t want that stop-start reading experience I had with Alice Monro.

Do you think you enjoy a book more when you read it in one or two sittings, rather than a page or two each night? I really like getting my teeth into a book and believe this intensive reading experience plays a major role in how much you enjoy a story.

I’d definitely recommend this book … to be in awe of one man’s fight against injustice.

The KonMari Method, with gusto!

The past few days may not have been excellent, exercise-wise, but, wow, have I achieved with the KonMari method! Ha! I can’t believe how exciting it is (yes, I am slightly mad!). Freda from livesimplysimplylive (this link should work now!) has been doing a Friday Fling to declutter her house using The Life-Changing Magic of Tidying UpThis best-selling book by Marie Kondo, and Freda’s achievements, have inspired me to begin ridding the house of excess stuff (hopefully) once and for all! I say it with gusto! ‘Cause I want it to be so! Aha!

Minimalism is something I’ve been interested in, and semi-practising, for years. Walking The Camino in Spain in June 2011, or “A long walk with a small backpack” as I call it, was one of my first steps to living with less. The idea for that trip formed in January of the same year, when I couldn’t find my grandmother’s tablecloth. Weeks of searching high and low in my two-bedroom rental house resulted in no beloved cloth, but I did come across a whole heap of stuff I didn’t even know I had, had forgotten I had, knew I had but had never used, had no need for anymore and so on and so on and … it was so bloody overwhelming!!

It didn’t take long for a creepy feeling to take over – my belongings owned me instead of me owning my belongings. It was like the house was choking me. The weight of all that stuff was stifling. By Google-searching ‘declutter’, I found Francine Jay’s book The Joy of Less, which I still refer to now and then. Her website is also a regular read. She inspired me to start getting rid of the unnecessary. After several (borrowed) car trips to the Salvation Army, my stuff was still making me feel claustrophobic. Rather than go nuts and give everything away, I decided to leave it all for a while so I could appreciate what I owned upon my return.

The 10-week overseas trip, from June to August 2011, resulted in me moving to Switzerland before the year’s end. On that 900km walk, I met my partner Leo! Meeting somebody wasn’t really part of the plan, so it was all rather a lovely shock. I lost a tablecloth and gained a partner! How’s that for weird?!

My minimalistic adventures continue here too. We live in a small house which restricts what we can bring in – it’s a little slice of heaven. But fast forward three years, and I seem to have acquired enough to no longer consider myself a minimalist. How could that happen? Easily!

The KonMari method says to pile every item of clothing you have on the floor (I chose the bed for ease of access) and when you pick it up, ask yourself, “Does it spark joy?” If you love the item, you keep it, if it gives you nothing back, it’s a goner.

When you see your entire collection of clothes in one place (Kondo says to get everything – coats, hats, undies, gloves, scarves, handbags, you name it), it feels insane. Minimalist? Pfft!

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All my clothing piled on the bed

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All my shoes lined up, ready to be culled!

Previously, I’d separated all my clothes into the four seasons, using the Project333 method, where you wear 33 items of clothing for three months. Until yesterday, winter stuff was in the cupboard, and summer, autumn and spring in three designated drawers, awaiting the seasonal changeover.

Now, with KonMari, I have nearly all my hanging things for all seasons in the cupboard (apart from some summer dresses in a drawer. I don’t own enough hangers and will not be buying more) with belts (in a box), scarves and handbags on the shelf above the rail. In the larger chest of drawers, where the seasonal clothes used to live, are tops and t-shirts etc in the top drawer, jeans and shorts etc in the middle, and my exercise and walking gear in the bottom drawer.

This system has also freed up one drawer in my smaller chest of drawers (where I have underwear, socks, sleepwear, jumpers etc) for all the things that were getting dusty on the chest top or the little shelf beside the bed. Now my hand cream, nail file, hair brush, jewellery boxes and so on are in the top right-hand drawer, and books to read now live on the shelf, instead of the floor (yay!).

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No more clutter on the chest of drawers and almost all the hanging clothes in their place. The garbage bag in the office doorway holds unused shoes

I can’t bring myself to throw away the bag of shoes just yet. I love shoes! If I remember a pair of shoes in that bag after better weather has kicked in, I’ll bring them out. If that bag remains unopened by the end of summer, all seven pairs are going.

Another exciting change is the way the clothes are folded. They’re not stacked on top of each other, like we see in the shops and most of us normally do – they’re laid on their side, so you can see every item easily from the front of the drawer to the back. No longer will there be that forgotten t-shirt at the bottom of the pile! I’m really looking forward to seeing everything I own whenever I open the drawers or cupboard doors. That may stop me from wanting to buy something new, when I’ve seen something like it at home already.

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All my long, short and sleeveless t-shirts, in three rows, lying on their side from front to back

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All my jeans, trousers, shorts and excess summer dresses lying on their side

Would you do the KonMari method? What do you think about the whole idea? A bit over-the-top? Or a great way to only own what you truly love?

Wishing you a wonderful day.