June 4: A bit of everything kind of day

Today was an achieving kind of day. So many lovely things happened.

I received my new second-hand phone in the mail and spent a few hours setting it up (but it still doesn’t seem to be complete). But, wow, does it work faster than the one I was using in the interim, after mine died. While this was loading, I spoke with my sister on the home phone for about 40 minutes. Thanks for calling, Judy!

Then I met my friend Leonie for lunch which is always a good laugh. And then I went grocery shopping, because from Monday next week I start the I Quit Sugar program.

Recently, Leo has mentioned (in a lovely way) my skin has been looking less than glowing, and I’ve also been feeling less than energetic (despite all the garden work). The I Quit Sugar blog and program has been on my radar for a long time – a long time – and until now I’ve never thought it would be beneficial had the nerve to attempt it.

But in the guise of 2015 being the year of fitfor15in15, I thought why not give it a try?! It’s another experiment, and it will be interesting to see if giving up unnatural sugars for eight weeks will make a difference to my energy levels, my moods, my skin and my general well-being.

I have been eating a fair bit of sugar lately (hello M&M Peanuts!), so after years of thinking about it, it’s time to have a go. A few months ago, I did the 5:2 Diet, which was interesting, and I did lose two kilos in that month, but it’s not so much the weight I’m worried about, it’s the sense of feeling good. And I hate counting calories – boring!

So, here’s to the new experiment. If it’s as good as all the testimonials say, then I’m looking forward to jumping out of bed in the morning and not having any afternoon slumps. (Maybe I should put down that phone first thing in the morning too!)

This afternoon, I started filling in all the holes in the lawn, where the weeds used to be. While in the back part of the garden, near the forest, I found this wonderful, small, empty, pale blue and brown speckled bird’s egg. I did an internet search, but am still unsure as to which species it belongs to. Do you know?

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Not the best quality, sorry. Can you identify which bird it comes from?

It was a lovely thing to find, while tipping and patting dirt into holes. I just hope the baby hatched of its own accord, and wasn’t eaten by a falcon! When my back was hurting after an hour of being in the garden, I lay down on the grass, looked up to the clear blue sky, and watched a falcon swirling overhead. They really are magnificent to watch … I just hope that baby bird lives!

When I called it quits in the garden for the day, I had a beer with our neighbour Liliane, sitting back and relaxing and enjoying the wonderful warmth. Alas the Alps were covered in mist and cloud, but it was still so lovely to be soaking up our wonderful surroundings.

And last but not least for today, I’m on a mission to learn new things.

With help and encouragement from Freda, I’ve decided to join the 30-Day Challenge, from zenhabits. Well, I haven’t so much as signed-up on that website, I’m just doing my own thing, so to speak. I like reading Leo Babauta’s blog, it’s one of the minimalism blogs I mentioned here.

My challenge is to learn the names of three to four new plant varieties per day. The goal is to be able to recognise and name more than 100 new plants, which is about 94 more than I currently know.

Freda was quick off the mark to help with yesterday’s post – they are white campunala and pink thrift or sea thrift.

The two new ones for today are the tiny creeping phlox ‘candy stripe’ which I have in a heavy pot as part of a mixed gathering of perennials (its flowering days are just about over for the year), and the tall and hardy crocosmia x crocosmiiflora which is in my little garden. I love the colour and its long, majestic, slender leaves.

Creeping phlox 'candy stripe' which flowers early spring

Creeping phlox ‘candy stripe’ which flowers early spring

Crocosmia which flowers July and August

Crocosmia which flowers July and August

It was quite fun typing things into Google, such as “perennial plant with long green leaves and red or orange flowers” and seeing what pictures came up. What would we do without the internet?! The creeping phlox I stumbled upon by accident (looking for another plant, which hopefully I can name tomorrow!).

Wishing you a wonderful day.

June 3: Very warm, very lazy

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Lovely flowers from Liliane as a thank you for being invited to dinner last Friday

I’m surprised to see the day wasn’t as warm as I thought. It felt like more than 30 degrees, but apparently we had a maximum of 26 around 4pm.

I was in the garden for an hour from 11-12, snooping around for any rogue weeds hiding about the place. There were plenty, but I had to draw the line somewhere and somewhere was the heat!

How soft am I becoming?! I used to live in Darwin, Australia, and thrived in the high 30s with 90% humidity. Now it’s 24 with no wind and I have to take a break? Sheesh! Three and a half years in Switzerland has turned me into a mild-weather lover as opposed to a sauna lover.

Maybe today’s ‘lapse’ was my mind secretly telling me, “Hey, you, watch some French Open tennis.” So I made myself comfortable on the couch for Serena Williams’ match against an Italian, whose name I’ve forgotten, and Djokovic beating Nadal.

I feel very lucky to have had that as an option.

Wishing you a wonderful day.

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These very soft, pink blooms grow in spring/summer from a green grass ball. Love it!

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The first white flower from the tall spindly plant … I really need to learn the names!

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Another little garden photo

June 2: She works hard for the …

I think I’ve worked out why I’ve been going like a bull at a gate on the weeds for the past two days (no, I’m not smoking anything green, just removing them from the lawn).

Not only are they Rene’s enemy, so therefore mine, I think I’m taking out my frustrations on not getting either of the jobs I’d recently applied for. I found out on Friday about the job in Zurich and yesterday about the job in Lausanne. In the wonderful words of Kevin Kline’s character, Otto, in A Fish Called Wanda, “DisapPOINted!”

So, I reckon I am currently in training to be a gardener and, to be honest, I wouldn’t mind that at all!

While working out with Brad today, I listened to the end of the Serial podcast. Manual labour and a mental workout all at the same time. Highly recommended! I won’t say anything about the series in case you haven’t heard it (but I really want to write lots of stuff and have a big discussion!!).

I was overly optimistic thinking I’d get the rest of the lawn done in four hours. It ended up taking just over six, and that was just pulling the weeds out. I’ll fill the holes with soil tomorrow. I enjoyed the work today more than yesterday for some reason – Brad behaved well, all my aches and pains were gone, and I have the Birkenstock tanlines on my feet to remind me of my labours.

Today was also a very big day in the kitchen. Last week, Rene and Liliane decided it was time for us to have a dishwasher, and today it was installed (replacing the small bar fridge). Leo’s eyes went wide when he found out about it, as he has lived here for 12 years without one. We don’t really need it, but it’s a lovely gesture and will be great when we entertain. Now we just need to buy more than the four plates and bowls we currently own! Ahahahahaha. No, that won’t be happening. (Honestly, we’ll probably only use it once a month!)

We finished the television series Derek tonight. Another series bites the dust! We’re on a Netflix roll! I love binge-watching a series and not having to wait a week for the next installment. I really enjoyed Derek, but have never cried quite so much in a supposed comedy series. (It’s set in an old people’s home … join the dots.) Ricky Gervais is a very clever man (although the character of Kev I could have lived without) and I wish I was cleverer and could write something more inspiring about him than him what is clever (said in my best attempted Derek voice).

It got completely dark around 10.15pm tonight. I took this poor quality photo of the full moon just before 10pm. Not long til the longest day, which always makes me sad, because it feels like every year it comes too soon.

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Still light enough outside for my old phone to take a photo!

Speaking of phones (caption above), my iPhone 5 was too far gone to be fixed, so Leo very kindly bought me a second-hand one off the internet which should be here by the end of the week! Yahoo! I can use Instagram again #fitfor15in15 @fitfor15in15

Disappointed Roger Federer lost today at the French Open. I’ll have to cheer for Stan now. Or Rafa. Are you watching any tennis? Are you Wimbledon fans too?

Wishing you a wonderful day.

June 1: A short affair

It was a short affair, with so much potential.

I’ve been itching to get my hands on this bad boy for a few weeks now, and today there was no holding me back.

He’s long and lean and good at his job. Let’s call him Brad. Putting Brad to the test sounds like fun, right? It shouldn’t be so bad, right?

Well, like most affairs, the idea was more exciting than the end result. He promised so many good things – at the least, a sense of happiness and satisfaction – and came up short. To be honest, I really wouldn’t mind if I never saw him again, but alas we have another date tomorrow.

Brad?

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The weed puller

Oh, Brad, you’ve ruined me! You’ve given me pain all over. My hands are bruised, despite the gloves, my left wrist aches, my back is twisted, my stomach’s sore … and there’s still so much lawn to be done. Waaaaaaaaa! We still have to be together tomorrow! Noooooooooo!

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Exhibit A – holes

I didn’t take before and after photos of the lawn, because, hey, even I found it hard to see the difference. If it wasn’t for all the holes Brad left behind, you wouldn’t even known we’d been through a third of the lawn. I’m finding it hard to believe 10 large buckets of weeds and earth have been removed from that area! Because the weeds grow so low to the ground, with a random bloom sprouting up a few days after it’s been mowed, the change is hardly noticeable.

And really, who wants to see a weed? Holes aren’t much better, let’s be honest! Here’s what the clean section looks like …

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Exhibit B – doesn’t look all that different really

Rivetting huh? And the saddest part is that area took six hours to do – shoving Brad into the ground, twisting him clockwise, pulling him out, then pushing his lever (using my stomach mostly; that’s why it’s sore) to release the dreaded weed.

You know what’s even sadder? I still have two-thirds of the lawn to do! Luckily this third was the worst; I should be able to finish the rest in about four hours. Then I’ll fill the wheelbarrow with soil and fill in all the holes, so the lawnmower wheels don’t fall in them. Some of them are quite wide.

I forgot to say Rene came home from hospital yesterday, in good spirits. He felt fit enough to go into his cellar to retrieve a gift for Leo and I, much to Leo’s disgust! In an effort to tighten the purse strings, I accepted our neighbours’ kind offer of their old door hanger, to keep the flies out and let the breeze in. Now it really feels like summer! Waiter! Where’s my pina colada?!

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If you can’t go to the Caribbean, bring it home!

I can’t wait for my summer fling with Brad to end. He’s nowhere near as exciting, or satisfying, as I thought he’d be. But I’m sure Rene’s happy we’ve spent this time together.

Wishing you a wonderful day.

May 31: The World’s Longest Staircase

In Berner Oberland, a region of the Canton of Bern in Switzerland, lies the Guinness Book of Records’ World’s Longest Staircase.

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Looking back at the terminus, heading straight up. The stairs are to the left of the track

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A glimpse of what’s to come

With 11,674 steps going steeply to the top of the Niesen mountain, you’d be a fool to consider a running race on them, wouldn’t you?! But on June 6, crazies of all ages will huff and puff their way up in the 14th Niesen Stairway Race. I wonder if they ever stop and have a look at the amazing view behind them?

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Somewhere around the middle I think

At all other times, people aren’t allowed to walk on the steps, because the funicular train goes up and down at 15-30 minute intervals – apparently it gets a bit tight in some sections. For any of my hardcore running fans, do you fancy entering in 2016? I’ll cheer you on at the start and have a cold drink waiting at the finish! 🙂

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A clear view on the way down

The funicular was built 1906-1910 and takes you to 2362m. The first section of 2111m takes 14 minutes to complete, with a steepest gradient of 66%. You switch to another train for the second section, which is 1388m long, takes 12 minutes, and has a gradient of 68%.

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Leaving the top station

The Niesen, also called the Swiss Pyramid because of its shape, is about a 45 minute drive south from Bern. We caught the funicular (no surprises there!) to have brunch on top today. It was Leo’s birthday present from our neighbours last year and we were shocked at how full it was! Sunday seems to be a popular day to sit and watch the clouds whiz by. It’s also popular with the paragliders who constantly fly past the viewing platforms and over the restaurant.

Below is a gallery of our photos and here’s a link to the Niesen official photos (some lovely shots in there in clearer weather).

Wishing you a wonderful day.

May 30: Physical and mental #2

Woke up with the worst hhhhh…ayfever (you thought I was going to write hangover, huh?), so spent a few miserable hours in bed feeling sorry for myself and waiting for the tablet to kick in.

It wasn’t all a waste of time – I listened to more episodes of a thoroughly intriguing podcast called Serial. Being behind the times is a recurring theme in my life – this non-fiction story/series, about a Baltimore journalist trying to find out if a convicted killer is in fact innocent – was released to great acclaim in October last year and I’m only just getting around to checking it out. Highly recommended when your eyes are so puffy from hayfever that you can’t read a book! Or when you’re doing the dusting, or knitting etc, or can’t sleep at night and don’t want to turn a light on. I can’t wait to find out what happens! This definitely ticks the mentally fit box!

Once I was ready to venture outdoors, we put up the tent near the pool with help from Liliane’s friends Fritz and Lotte. Now all we need is clean water (once it’s warmed up a bit more).

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Many hands make light work

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An action shot from the working bee after-party!

I also mowed a small section of lawn that couldn’t be accessed last week because of a parked car, and then whipper-snippered further down the hill in that area. I don’t like mowing there because the mower gets quite a lean-on, on the edge of the forest, so I had to clean up the edges a bit. It was important to do it today, so it’s nice for when Rene comes home from hospital tomorrow – his operation went so well, he’s allowed to leave earlier than expected. Good news! (Hope I haven’t jinxed it now.)

And in other ‘good news’, here are some articles I’ve enjoyed this week:

My blogging friend Freda (am I allowed to say that, Freda?!) from livesimplysimplylive recently posted this ballet-influenced exercise routine which I’m looking forward to trying. Her blog has many interesting and inspiring musings and themes, and many calming photos.

Improved flexibility and balance have been high on my list of “wants” for 2015 and this article reinforces the need to bend and stretch, reach for the stars

Despite the disturbing headline, this is a wonderful, heart-warming story of true love and having to go to odd lengths for the same rights. I hope countries around the world soon follow Ireland’s lead.

Ariana from paris-to-go has completed one month of washing her hair just with water. See the results and read her thoughts about being chemical free here. Very inspiring!

And presto! The reason for the holes in Swiss cheese has been discovered!

Wishing you a wonderful day.

May 29: Physical and mental

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Outdoor dining! Our first for the year

A short post for today (because I’m writing this on the 30th, because I ran out of time yesterday, because I drank too much wine :))

I cleaned Liliane and Rene’s house in the morning, then Pastora came over after she finished work, and we cooked a chocolate cake, then had some beers, then Jaime arrived, then my Leo arrived, then Pastora’s Leo arrived, then Liliane arrived, and then the party started.

It was so lovely to sit outside until 11pm, in the relative warmth (had to put jackets on at about 8.30pm), soaking up the sunshine and twilight, enjoying a barbecue on our terrace.

A morning of physical fitness (it appears I’ve lost one kilo this past month) and a wonderful afternoon with friends for mental fitness = a great way to end the week.

Wishing you a wonderful day.

May 28: Caving for a craving

Another beautiful sunny day meant more outdoor work, and outdoor work without breakfast or lunch meant one hungry beast come dinner time.

Rene went to hospital this afternoon for a scheduled visit – he’s having an operation on his neck tomorrow afternoon. This is his sixth hospital visit/operation since I’ve lived here (three and a half years). The first four were for his hip – what a debacle that was. This operation will hopefully alleviate some headache problems he’s been having.

So before he left, there were things to do. (Hopefully he’ll be back by the middle of next week, touch wood). I spent four hours with the jet hose cleaning the stone tiles around the pool. Four hours – on one ‘small’ job! But it was needed to get rid of three years worth of grime. I’ll do our terrace and the back of the big farmhouse on Saturday.

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You can see where I’ve cleaned – the two and a half rows on the right

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And this is what it looks like now. Cream stones rather than green

I was soaked and covered in black grot by the end. I had little stones up my nose and in my ears and my glasses were smeared grey. My arms are also slightly sunburnt. Slightly …

That’s not the only thing hurting my arms. Have you ever used a Kärcher jet spray machine? Those things pump out some serious water and the nozzle weighs quite a bit when in action. My arms were still sore from scooping and snipping yesterday so they are going to weigh a tonne tomorrow! How will I get over that? By cleaning Liliane’s house, of course!

And now to caving for a craving … I called Leo at about 5pm and asked if we could drive straight to McDonald’s when he got home from work. He was shocked – that’s not part of the fitfor15in15 plan! This is the first time I’ve had McDonald’s this year. It could possibly be the first time I’ve had fast hamburger food for an entire year. But he didn’t put up a fight and boy did we enjoy those babies! I was so hungry, I could have eaten my arm (if it wasn’t so burnt! 🙂 )

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Hello Alps! You’ve been hiding behind the clouds for too long! Taken by Leo at 6.30pm

Leo cracked me up when he took the photo, above, for me. My substitute iPhone4 is very, very, very slow and we’re still waiting to hear what’s happening with my iPhone5, which was sent for repairs last week following the black screen of death. Leo asked why I wanted him to take photos with his phone, and I explained the quality would be better. He then said, “You’re suffering from a bad case of missyourphoneia!” I told him that joke, in a language that is still sometimes foreign to him, deserved a hug (I suffer from misophonia). Very clever boy!

Wishing you a wonderful day.

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Missyourphoneia! Burgers! Yeah baby!

May 27: Five hours in the garden

Today was a busy, do-it kind of day, as opposed to yesterday’s nothing kind of day.

First off yahoo, the sun came out!!!! so it was time to scoop the leaves out of the pool to prepare for summer fun. In the next few weeks, it will be cleaned with a power hose, old water out, clean water and chlorine in and then final ingredient – just add people.

Rene kindly ‘made’ me a pair of gumboots from an old pair of fishing waterproofs, which came up to his thigh. They’re really old and he never uses them anymore, so he cut them off just below the knee. Because they were about five sizes too big, I wore a thick pair of socks and a pair of slipper kind of things as well. But I was dry and clean, and in this mess, that’s all that mattered …

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Gumboots at the ready …

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… let’s clean this thing!

The leaves and algae/gunk on the bottom were quite think and the smell was pretty foul too. Leo came home quickly on his way to a meeting, so he snapped some pictures to prove I stood in that cesspool.

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Had to block my nose!

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Dumping the leaves and getting a little sunburnt

I forgot to take an after photo, but all the leaves are gone and plenty of the gunk/gunge is still floating on the bottom but at least it will flush out easily with the jet hose.

Then Rene mowed the lawn and I whipper-snippered a large section behind the garage, where the forest is creeping closer and closer.

It’s amazing how fast the time goes when you’re working outdoors. I definitely gave my arms a good workout, scooping and snipping. And there’s a bit of colour on the back of my neck and arms. Oops!

Speaking of colour, here are my little garden photos at long last.

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Pinks and purples and one red one

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Lots of colour in the pots

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In the corner near the herb garden

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Geraniums and snapdragons on the kitchen window …

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… and geraniums on the unused, north-facing balcony

Wishing you a wonderful day.

May 26: A nothing kind of day!

Well, rain and more rain. It seems the more rain that falls, the less motivation I have!

I finished The Goldfinch today (thank goodness! My review is here) and watched some French Open Tennis. I hardly stepped out of the house all day … and ate a lot … not good.

But tomorrow, tomorrow, I love ya … it’s going to be sunny apparently. A rip roaring 18 degrees (I’m currently wearing my winter slippers), woo hoo! It better be a long, hot summer when it finally comes around … brrr … or should that be grrr.

Wishing you a wonderful day.

Here’s a photo of a Fire Salamander I saw near the garage in June last year. I wonder if he (or any of his family) will be back in a few weeks’ time.

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A friendly Fire Salamander