February 6: Less active than planned

Well, today’s grand plans went out the (train) window! Yesterday, I wrote about doing that morning yoga routine again, but forgot a very important point … I was catching an early train to Lausanne to see Cooper dance in the Prix de Lausanne!

So there was no time for exercise this morning. Leo dropped me at the train station around 7.30am for my first excursion to Lausanne, in the French-speaking part of Switzerland, on the Lake of Geneva. The train trip from Bern takes one hour and six minutes. It’s hard to believe I haven’t been here before!

The irony of Nicole (who’s been there for a week) being my tour guide wasn’t lost on either of us.

The city itself is lovely, but it was so cold we didn’t spend a huge amount of time being sightseers. We went to Musee cantonal des Beaux-Arts as well, and I really enjoyed many paintings from Felix Vallotton. Our favourite was this mooing cow by Eugene Burnand. The (painted) light on the animal was so clear and amazing.

We then made a mad dash to the auditorium and watched the selections for tomorrow’s finals – only 20 dancers will make it through. Some amazing young talent in that line up, and hopefully Cooper will be chosen. If not, he danced beautifully and will hopefully be snapped up by a dance school or academy.

So my 15 minutes of exercise was done too late tonight, in the office, doing squats and lunges and general movements, using my beloved chickpea tins. My aunt Julie said they should contain hummus by now!

Wishing you a wonderful day.

February 1: 15 minutes of strength exercises

Once again, I’ve left it too late in the day to exercise properly. I’m finding it hard on the weekends to do exercise!

While we were watching the men’s Australian Open tennis final this morning, the weather was gorgeous.

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Blue skies!

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Everything looks amazing in this kind of light

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Love the white trees

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And the white telephone wires! Our little house is looking good!

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Probably not the right footwear!

When we were ready to do something, it was snowing and yuck.

So I made the most of the afternoon doing something fun, which I’ll tell you more about tomorrow.

Tonight, I did 15 minutes of strength exercises in the office, as before – squats and lunges with the tin cans etc – and this time I threw in the occasional salute to the sun. My butt is feeling quite sore from the previous days’ exercises too. Yippee!

The weather’s supposed to be horrifically cold over the next few days, so I apologise in advance for my own prediction – an onslaught of blog posts to keep me occupied!

Wishing you a wonderful day.

January 28: Tourists for the day

Done and dusted. Another great day is almost over. It all started with a beautiful sunrise and substantial breakfast in Bern, then a train ride, lunch and walk around Luzern (Lucerne in English, Luzern in German), then a drink in Bern and dinner at home.

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A beautiful clear day greeted us this morning

Alps cloudy

Despite being cloudy, the Alps were clear and bright

Lake of Luzern (Lucerne)

Lovely scenes on the Lake of Luzern (Lucerne)

Pilatus

Snow, the lake and Mt Pilatus (I think!)

Sunset birds

Sunset over the lake, seen by us and a few birds

Kornhaus

We celebrated with a drink at the Kornhauskeller bar in Bern

It’s now 10.33pm and I’ve just finished my 15 minutes of random exercises in the study/office with the chickpea tins. My arms were moving the whole time – punches, lifts, stretching behind, reaching over, pushing down. They’ve had a good workout.

My legs were doing squats or lunges, side to side stretches, heels or knees up … anything that required effort. Again it’s all been done late at night, which I have to sort out, but I’ll go to bed knowing I’ve achieved, even just a little.

Wishing you a wonderful day.

January 16: Feeling the pressure

Strange things were afoot today. I met with Pastora and Iva at Kanjana’s house, and all of us were nearly comatose at the lunch table. For a normally rambunctious lot, we had no energy, felt weird and accident prone – so we blamed it on the weather.

I’m no expert on thermometers or barometers, but there was something going on today that threw us all off kilter – kind of like mango season in Australia’s tropics, when everyone goes a little bit kurr-ayyzzzzie. But in our case, we just went zzzzzz.

The morning started fine – I had to check the timer on my phone twice to make sure I hadn’t set the wrong program for the 10 minutes of meditation, because it felt like it was over and done with in five. That was a wonder.

My stretches still twang in all the right places, and I’m positive my elbows are getting closer to the ground. I even buckled my belt one notch tighter, but maybe that’s because my jeans need a wash. And I swear I bounded my way to the bus stop.

Then hours later, we (and I feel like I’m not speaking out of turn by grouping us all in this malarky) were flatter than pancakes. As soon as I came home, I went kurr-ayyzzzzie – in my pyjamas on the couch.

It’s nearly 11pm and I haven’t done my 15 minutes of actual exercise for today. I could cheat and say walking to and from the bus counts, but I consider that to be everyday life stuff. I have this notion in my head that fitfor15in15 has to be at least 15 minutes of specific exercise per day, so excuse me while I keep this blog post open for 15 minutes and get down.

So there you have it. The chick pea tins came to my rescue again for a good arm workout as I did a variation of squats and lunges. Then some ab work, such as plank (20 seconds! Hopeless!) and sit ups, plus push ups (still on my knees) and boxing moves. I wonder if this is going to wake me up or if I’ll be out for the count as soon as my head hits the pillow … in, oh, 15 seconds.

Can you remember a time when the weather wreaked havoc on your head, rather than on your house? They say it’s going to snow tomorrow, so maybe that has contributed to a very strange day.

Hope today’s not one of those days for you. I hope it’s wonderful.

January 14: Weather turns the day upside down

Pastora, Iva, Jaime and I planned to do a five-hour walk today along the winding Aare river, from Wohlen bei Bern into the city. The rain gods decided to have a hoedown, or maybe it was a rave, at 5am, and that was the end of that idea.

It rained all morning – the ground was mush, the wind was high, the seas were rough … I made that last one up.

So we turned a day of activity into a day of inactivity. We ate too much, drank a little, talked non-stop and played a board game Iva brought along. Importantly, we laughed a lot. We may not have that satisfied kind of exhaustion we were hoping to have from a long walk, but we achieved it in another form from solid rainy-day fun.

Hence, I’ve just completed 15 minutes of strength exercises before going to bed. My arms and shoulders certainly feel yesterday’s yoga efforts, so I thought I’d try five minutes of stomach crunches (arms behind the ears and elbows out of sight), five minutes of upside down cycling (lying on my back, legs in the air, peddling fast) and then five minutes of squat variations holding my trusty chick pea tins.

Not sure if the cycling achieved as much as the other exercises, other than noticing my noisy knees, but it was good to do something new.

Speaking of new, a friend, Jac, suggested my next exercise challenge should be to dance like no one is watching, and tomorrow I’m going to do just that. I might even tell you my play list.

Wishing you a wonderful day.

January 11: 15 minutes after half a bottle of wine

Is it wrong to exercise after drinking half a bottle of red? Most likely.

I finished my last glass about an hour ago. The exercise mantra has been hanging over my head all day, and it’s Sunday, “the day of rest”, but because I only need to find 15 minutes each day, I’ve been putting the whole thing off until the last minute, knowing it can be done.

The idea behind fitfor15in15 is doing a minimum of 15 minutes exercise per day in 2015. Today I did 15 minutes. Yesterday I did 30, which included a few minutes for falling over. Hey, I’m building a habit here – there’s bound to be ups and downs!!

But I know I CAN DO 15 MINUTES EVERY DAY, eeeasy, even after a few wines (sorry exercise Gods!). And it was all made up in my head. I grabbed my trusty chickpea tins, found a space, didn’t bother turning the radio on, and I worked out for 15 minutes using the timer on my phone.

There were squats with boxing punches and attempted planks (didn’t even last 15 seconds, my stomach muscles are still so sore from three days ago) and sit ups (I’ve realised sit ups with your hands on your head beside your ears are much harder than sit ups with your hands in front of you. Aha! I can do a sit up!) and squats with a dip and a twist, and arm raises and … and … basically I looked like a nob.

It was probably like a Jane Fonda workout from the 80s, minus the leg warmers. I even bothered to take a photo. Because you love a riveting photo, right?

Bicycle leg movements with opposing elbows. Riveting ...

Bicycle leg movements with opposing elbows. Riveting …

The left knee is going green thanks to yesterday’s bruising, so I did, like, two push ups, but I’m nowhere near as worried about that injury as I am about the damn left ball of my foot. Why does everything on the left side hurt? Am I a leftie? You should hear my left shoulder crunch when I lift that tin!

Like all hypochondriacs, I’ve done some self-medicated googling and think I have Metatarsalgia, thanks to wearing my furry snow boots after Christmas. Hopefully Metatarwhatsamathingy sounds worse than it is. It feels like needles are going into the bones when I walk, especially near the third toe on my left foot. But I won’t go on *yawn*. Fingers crossed it goes away soon.

C’mon, if I can find 15 minutes to make the thighs burn on an unmotivated day like today, you can find 15 minutes too, yeah!? (I’m so glad I did – I feel even more light-headed now!)

For some better motivation talk, how about you read this article instead

Wishing you a great day.

And lay off the vino 🙂