April 13: 4km run, 40 minute walk and day one of the 5:2 Diet

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Sunshine, garden lights and purple blooms

What a glorious day! Best day of spring so far. A light, warm breeze, 20 degrees Celsius and plenty of sunshine – perfect conditions for a run.

Because I’ve been eating like a queen the past week, I decided to do the 4km circuit rather than the new 5km track, to ease myself back into the running swing. It all felt good – I was powering through the course and did the second kilometre in under 6 minutes which is a first for me. I actually felt like I was running today, rather than shuffling.

Then at 2.5km, I saw a friend of Liliane and Rene’s in her garden with her grandchildren, so stopped for a decent chat.

Then at the 3km mark, the cows from my favourite farmhouse were being taken from the sheds into the little field across the road, so I watched and waited as they made their way into the sunshine.

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Achtung! Cows crossing

Thinking I was home and hosed for a good sprint to the finish, I ran into the neighbour from the big farmhouse who has two small children. She was pushing them in a pram, so I walked the final 500m with them.

Even though it was a stop-start run, it was still great to be outside and I’m happy with the way I was feeling. Maybe another day this week I’ll try the circuit again and see what time I can manage. Today, I would have been on track for my best time, I think.

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How’s that for a view? Taken on the run home

Once home, I put on a wider brimmed hat and walked down to the local supermarket to buy some dinner things. That round trip is 40 minutes. I waved to a friendly farmer and felt my toodles (wobbly fat on the upper arm) swing in the breeze, but I’m pretty confident there’s less than the beginning of the year!

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This friendly farmer gave a wave, so I gave him a doubly enthusiastic one back, toodles and all!

Today is the first day of the 5:2 Diet. I’ve been planning it in my head for a little while. So far so good.

  • Breakfast – a medium grapefruit – 80 calories
  • Lunch – a boiled egg, 50g – 78 calories
  • Two cups of peppermint tea – 0 calories
  • After-run snack – vanilla protein powder in a 200ml glass of milk – 71 calories and 136 calories respectively (the milk needed to be used. Normally I don’t drink cows milk but didn’t want to waste it!)

That totals 365 calories. Dinner is going to be a mixed salad:

  • 100g lettuce leaves – 7 calories
  • Two medium tomatoes – 44 calories
  • Half a cucumber – 32 calories
  • A spring onion – 12 calories
  • Two small carrots – 41 calories

That totals 136 calories (no dressing – a teaspoon of olive oil has 40 calories!), for a grand total of 501 calories. So that’s that! If you can see anything wrong with my calculations, please let me know – being a novice calorie counter means I’m bound to make some mistakes. But hopefully not.

I was dreading the whole calorie counting rubbish but found an excellent service on Google. We have a small set of kitchen scales which made the measurements very easy. In Google search, I typed in “how many calories in a tomato” etc and this came up – how convenient! You can put in any food and it will tell you. My friend Bec also sent me a list of veggies and calories she compiled when she did the 5:2 Diet a while ago, which is a great help.

So there you go. Hopefully I can make it through another few episodes of “The Killing” tonight without getting the munchies, because there’s nothing left for today (that milk was a doozy!). How many calories are in 100g of oil-popped popcorn? The whole day’s allowance! Damn. Maybe tomorrow 🙂

Wishing you a wonderful day.

March 20: Five hours in the garden and a 40 minute walk

This post is going to take a long time to type. My arms and hands don’t really feel like they belong to me. In fact, half my body doesn’t feel like it belongs to me.

At 8.30 this morning, I helped Rene, the owner of our complex, and a friend fill holes in the grass/lawn. Something’s been having a dig, maybe a mole? So there were a lot of sunken patches that Rene wanted filled. So I had the rake to flatten the newly dumped soil, and then used the flat part of the spines to stamp the soil down. This is where I think I did the nerve damage. Joking, sort of.

Then I used the leaf blower for a good few hours to clean out all the farmhouse ground floor sections and to get the leaves onto the grass. And then I went through all the garden beds and blew all the leaves out of there too. And then I got the blower into the stones around the pool, and swished them all out. And and and! Normally, I despise leaf blowers. Great big horrible noise polluters … use a rake for crying out loud! But today, despite my wrists screaming blue murder, the leaf blower was a blessing … so many leaves in the garage, flower beds, behind bushes up against the buildings and so on.

No stopping me now! Once I’d blown every leaf bar 100 onto the grass, I then jumped on the ride-on lawnmower and sucked them all up (and mowed the very short grass at the same time too). By 11.30am I was done with the lawnmower, but I wasn’t done with the garden.

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Forgot to take before shots, but this is after I’d done the mowing …

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… on Rene’s trusty green machine …

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… so that the garden could look like this

While sitting with Rene on the outdoor couch, surveying our great work, I noticed the side of the garage was looking kind of raggedy, with dry brown grass growing up the wall. Who needs a pause? Not me! I got out the small hand trowel and dug out all the weeds and grass growing at the edge of the garage, so next time when we mow, the edges will be clean. Oh, I love a good clean lawn edge. To top it off, I finished the final edge around our house too, which I hadn’t done last time I was in the garden because it was in the shade and a bitterly cold wind made the whole thing unappealing.

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Love a good clean garden edge!

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Boy, Rene’s dog, is a constant foreman when I’m outside. The green shoots are mixed bulbs I planted in October. I can’t wait to see what comes up!

Then after a 30 minute break to eat some cereal for lunch (nothing in the fridge!), we loaded up the trailer to take some rubbish to the local council collection depot which is next door. Then it was home to put my sneakers on and walk down to Wohlen to buy dinner supplies at the local supermarket. I really didn’t feel like walking, really, really didn’t, but I’m glad I did. It was a beautiful afternoon with plenty to see.

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Every Friday people can bring their hard rubbish and bigger items here for a minimal fee

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Lovely flowers on the walk to Wohlen to go grocery shopping

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Happy chickens in the sun. I bought more eggs from the honesty box shop

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This dog loves sitting in the boot of his car. He’s there all the time, and it’s nice to see him on the walk to Wohlen

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Colourful display at the local supermarket

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You can also buy lawnmowers, outdoor furniture, horse blankets and gumboots with your TP and orange juice

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The bustling metropolis of Wohlen bei Bern

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Plowed fields (on the way home) ready for something new

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Farmer at work in another field near home

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Our place is looking pretty schmick! 😉

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Stoekli sans leaves, with clean garden edges 🙂

The sun was lovely today. Except for a few minutes when the moon was in front for the eclipse. Do you think I remembered, or even noticed? Nup. I was outside the whole morning and didn’t see a thing, that’s how focussed I was. (Or oblivious.) It was a bit misty/cloudy here so I’m hoping I didn’t miss out on too much. Without the right eye protection/glasses it would have been impossible to see it properly anyway, so I’m trying not to be too disappointed at my obliviousness.

The sunrise this morning, though, was amazing, and I did manage to drag myself out of bed for that! Leo called out for me to have a look and it was so good I donned my floral dressing gown and Birkenstocks at 6.55am and ran into the field between our house and the neighbours to get photos … then remembered they’d just sprayed the whole thing with liquid fertiliser only a few days prior. Thankfully the smell went away when I washed my legs!

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The sunrise was so impressive, I left the house in my dressing gown and Birkenstocks

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Lovely red sun

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This was the view to the right as the sun was rising. No Alps today

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Leo leaving for work. He passed me on the access road from our house onto the street. I was in a cleaner place, gawping

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Sunrise over the local council maintenance depot, from our front door

So, all in all, a brilliant day (other than my disaster dinner!) and I am going to sleep the sleep of the totally exhausted tonight.

Wishing you a wonderful day.

March 14: Five-hour walk from Aarberg to Wohlen bei Bern

Apologies for this late post … we had an internet issue last night and nothing would send, nothing would upload, nothing would save … and after a few hours of frustration, nothing could stop me muttering “I’ll just have to do it tomorrow.”

So, a day late, here’s what we did yesterday …

After Tuesday’s walk into town with Pastora and Iva, Leo was also keen to get back into the walking swing. We did some walks in winter, but not many of length, so with the sun trying to shine (and a chilly two degrees to start the day) we caught the bus just after 9am to Aarberg, a beautiful little village further along the Aare river.

Unfortunately we didn’t go into the old town centre, so I have no photographic proof of how quaint Aarberg really is – we just walked straight off the bus onto the path to Wohlen. I’ll do a photo post about Aarberg in summer, when the trees in the main square have leaves. (*oops, didn’t manage to do that!)

There are many different wanderweg trails from Aarberg to our house, but we chose to go through Lobsigen, Baggwilgraben, Elemoos, Wahlendorf, Meikirch, Uetligen and then home. A surprise change of plans meant we ended up walking through Lobsigen, Baggwilgraben, Elemoos, Wahlendorf then Sariswil and home.

And what a lovely excuse it was – a Bernese mountain dog became our guide through the forest just after Elemoos. She became totally overexcited when we met her, and ran to the path to lead the way. It was like she knew what to do, so we thought she was walking home and encouraging us to follow her. She kept turning back and checking if we were still there and then running ahead, on the exact path we were planning to walk. Then she’d run back to us for a pat. When I was deleting old photos off my phone because the memory was full, she ran down to see what was holding me up, and barking as if to say “Come on, hurry up, what’s keeping you, let’s go!” The surprise and comfort of walking with a dog was so sweet, even though we kept encouraging her to go home.

Turns out her name is Luna and home was where we first met her, when the track dissected some farm buildings. We found this out from the closest vet surgery, in Sariswil, where we went to get her microchip checked. The vet said Bernese mountain dogs love company and love to explore. Her owners were on a day-trip to the ski fields, so she adopted us as her family for the afternoon to keep her entertained. Oh, the lovely Luna. The vet waited with her until someone, arranged by the family, came to take her home. She was unsettled as we left, and I was too. Really makes me want a dog even more!

All up, a great day. We saw so many animals – dogs, cats, horses, sheep, goats, ducks, cows, chickens …

So enough from me, I’ll let the photos tell the rest of the story. I think the internet crashed last night because I tried to upload so many!

Wishing you a wonderful day.

The first woodpecker for 2015

At the beginning of my morning routine (10 minutes of meditation and five minutes of stretching), I lost concentration on my breath for a few minutes because of a wonderful sound.

The woodpecker is back! He or she lives somewhere in the forest behind the house. Spotting him/her has always been impossible, so I have no idea which species it is. According to Wikipedia, there are quite a few different varieties of woodpeckers in Switzerland.

I’d like to think it’s this one, because it’s so pretty!

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Photo credit: “RO B Carol Park green woodpecker crop” by Andrei Stroederivative work: Amada44. Licensed under CC BY-SA 3.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:RO_B_Carol_Park_green_woodpecker_crop.jpg#/media/File:RO_B_Carol_Park_green_woodpecker_crop.jpg

The sporadic sound, like gunfire, is surprisingly quite soothing. That’s a nice way to start Friday the 13th, don’t you think? Maybe later I could sit somewhere in the forest with binoculars and … no, no …

March 10: Five-hour walk to Bern

Well, that was a turn of events. I thought I was staying home today to study but Thursday’s plans with Pastora and Iva switched to today so we could also catch up with Kanjana. It’s not often the four of us get together (we’re all from the same German school).

Kanjana wanted to meet in the city at 3pm, after she’d finished work. Iva suggested we three should walk from my village into the city to arrive in time, and finally complete the plan we’d made in January, when the weather gods were against us.

So, full of the joys of spring, Iva and Pastora arrived in Wohlen bei Bern just before 9am and we started walking along the Aare river, direction Bern.

It was a beautiful day, sunny but cool – perfect walking conditions. When we’d been walking for an hour, I stated as much, and both of them groaned in disbelief, thinking we’d been walking for at least two hours. By the time we made it to the restaurant at the halfway point, I think Iva was ready to kill someone. By the end of the walk, she didn’t have the energy! 🙂

But for people who don’t walk often, both of them did really well. Iva said she’d like to buy walking shoes for next time, rather than wear her sneakers again. And she has a feeling she might be coming down with something, because she couldn’t believe she could feel so poorly just from walking. Pastora said she’s lying on the sofa right now, and joked she’ll probably sleep there too, because it’s too hard to get up.

Hopefully they’ll want to do another long walk again, but maybe we should do some shorter training walks first before we hit the harder stuff?! Today was about 22km, so a very good effort. We’re all proud we made it to Bern … now we just have to see how we feel tomorrow!

Wishing you a wonderful day.

March 1: My new favourite walk!

Have you ever had one of those moments when you think, “Why didn’t I do that earlier?” Today’s walk on a new path very close to our house was a slap-myself-on-the-forehead situation. Three years I’ve been here … three years.

Normally when I go walking in the neighbourhood, I go out onto the main road, turn left up through a patch of trees then turn right into some fields. Rene, our neighbour, took us on a nighttime drive after dinner two Fridays ago and showed us another walking path near the house – instead of turning right, walk a bit further then turn left.

What a revelation! We live near a creek! I had no idea running water was so close. It’s at the bottom of the deep ravine behind our house. I’ve never walked into the forest and down the ravine because it’s too steep, and had no idea this mystery ‘path to the left’ led to this little wonder. It’s totally lifted my spirits, knowing there’s a whole new area to discover and enjoy in summer. I envisage picnic packing, feet cooling, deer spotting, silence appreciating good times ahead.

Enough with the talk – here are the photos! We walked for 80 minutes in total, and I’m so in love with this new path I’m going to be doing it regularly. It’s steep, but walking towards Wohlen means most of it’s downhill. Maybe when I’m fit enough, I can run the opposite direction and have a killer hill just before home?

Hopefully the pictures do it justice and you can see, and feel, my excitement about having this formerly unknown area to us both literally (and I use that term in its correct sense) in our backyard. *smacks forehead in disbelief*

Wishing you a wonderful day.