Following the uncomfortable experience of exercising after dinner last night, it was time to try something I’ve been meaning to do for a while – working out straight after my morning routine.
The 10 minutes of meditation was interrupted by the neighbour’s cat making a huge racket in the roof, so I did Kim Sears and her fiancé Andy Murray proud (language warning), while bashing my fist on the wall … then slowly went back to sitting on the floor … doing my meditation … as calm as can be … rubbing my hand on my knee … trying to ease the pain …
There were no Buddhist thoughts this morning. I want that cat gone!
This 15-minute morning yoga routine from instructor Brett Larkin came to me via social media last night, so it was perfect timing. Unfortunately, the routine didn’t have perfect timing (for me). It was just tooooooo slllloooooowwwww. Possibly doing the meditation and stretching beforehand had woken me up sufficiently. There are links for other, longer, yoga videos at the end if you fancy.
So I’m not sure if I’ll classify this as my fitfor15in15 routine today. I need to get my heart pumping a bit more. I’m off to watch Stan and Novak (I’m too lazy to spell-check their surnames!) play tennis. Maybe I’ll work out on the stepper at the same time, with the odd fist pump and “C’mon!” That should do the trick.
Wishing you a wonderful day.