February 24: Boogie on down!

Today, I painted the ceiling, did the grandfather clock, tried to pon di river and for the first time in my life, twerked. And I couldn’t stop smiling.

Keaira LaShae is an American singer with one helluva happy-go-lucky, smiley, infectious personality, who does fitness dancing on the side. She can do those moves! I cannot. But her 20 minute reggae dancehall workout has got to be close to the most fun you can have attempting an exercise video. She makes hair flinging look graceful and loves what she does.

Reggae wasn’t part of my life until 1999, when I travelled to the Caribbean with friends to watch Australia play the West Indies in four cricket Test matches. While walking through Bob Marley’s home (now a museum) in Jamaica, I realised I didn’t own any reggae music, let alone one of his albums. After two months on the islands, I loved it as much as any local and now count Could You Be Loved in my top 10. ‘Mainstream’ reggae, I know, but reggae none-the-less.

The track playing on this video was good to move to, but I laughed pretty much the entire time thinking about what I must look like – no rhythm, no hair flinging, no hip jiggling skills, no style … but it was 100% fun. Keaira must rip up the dance floor on a regular basis.

I totally recommend this to put yourself out of your comfort zone for a while, and so you can appreciate the skills of talented dancers. You learn the moves separately at the start and then perform them together as a routine, twice. It’s hard to remember what comes next if you don’t know the names of the moves, but hey, it’s really enjoyable. Despite my best efforts, and Keaira’s encouragement, I didn’t sweat as much as she did – probably because I wasn’t exercising in a cropped denim jacket!

Trying reggae dancing is another thing that’s taken me by surprise in the past few days. I don’t know what’s going on with me lately. Yesterday, I made a healthy nut slice – that’s three days of baking in a row!

fitfor15in15

This is yum and healthy!

This recipe has been on my ‘to do’ list for ages. (I used rice malt syrup instead of honey.) And now that I think about it, I do know where this cooking bug has come from …

In the past few weeks I’ve been getting organised, using the KonMari Method. First up was clothes, then books, and I’ve started with papers. By following Marie Kondo’s suggestion to put everything of the same type in the same place, I’ve finally gone through my phone and collected all the screen grabs of various recipes and stored them on the Evernote App.

I’ve been taking screen grabs of recipes for homemade beauty products, natural cleaning products and interesting healthy food for years … and done nothing with them. I keep too many photos on my phone and could never find a recipe when I wanted it. But now they’re all stored as ‘notebooks’ on Evernote and I’ve been using the ‘Recipes – Food’ one regularly. Yahoo! Everything in its place!

Going through the phone and finally putting all those photos in one spot where I can access them easily has resulted in this extraordinary bakefest. A cake, a loaf of bread and yesterday’s nut slice. Plus, Pastora’s coming over tomorrow to show me how to make a Spanish soup! Hold the phone!

Have you been doing anything out of the ordinary or out of your comfort zone lately? I’d love to hear about it if you’ve got the time!

Wishing you a wonderful day.

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