March 4: Step, step, stepping out

A short post today, because I have something fun planned for tomorrow – silliness with a fitfor15in15 theme, encorporating my love of numbers. I hope you drop in again!

My neck and shoulders were a bit sore from yesterday’s workout, so I took it a bit easier by jumping on the step machine for 30 minutes and indulging my love of a murder mystery with another Miss Marple episode.

For the first 15 minutes, I used the tin cans in a variety of arm lifts and curls. Then for the second half, I did jabs, uppercuts and other boxing punches without the weights. It was enough to work up a decent sweat.

Then I ruined it all by eating three chocolate biscuits with a cup of tea while watching the rest of the show. Argh! They were constantly having tea and cake … it’s like I was brainwashed by their quaintness!

Wishing you a wonderful day.

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