I have a secret … a confession … it’s a little bit embarrassing. My partner knows about it, and he’s not happy. He can’t stand it. Well, not it … but her. Her name is Marple … Miss Jane Marple … and every now and then I enjoy watching her on television, solving crimes from the early to mid-1900s in England. Leo would rather eat snails.
So today, as the snow bucketed down all morning …
… fitfor15in15 hunkered down in the lounge room, on the little manual step machine thingy, with a tin of red kidney beans in each hand (chickpeas were upstairs!), engrossed in another Agatha Christie whodunit for one hour. Those 60 minutes passed very quickly, and I worked up a good sweat, then watched the remainder of Ordeal by Innocence from the comfort of the couch.
Ooh I love a good murder mystery, and apparently this was one of Aggie’s two personal favourites. It was disappointing to read the version on tele differed quite a lot to her original book (Miss Marple wasn’t even in it!), so I’ll be searching for that when at the library next.
Have you ever been miffed by adaptations of books for the big or small screens? Sometimes I wonder why they even bothered keeping the book’s title, because the endings, or characters, or plot – anything! – when changed, made it a completely different story.
But back to today … My arms feel sore, my legs and bum a bit tight. Overall it wasn’t too stressful … just like walking in the woods, but warmer … and with tin cans … and Miss Marple being all inquisitive and clever.
The idea behind fitfor15in15 is to do a minimum of 15 minutes exercise per day. For me, that means specific exercise, and not what you’d do in your normal day, such as walking to the bus, doing the gardening, or cleaning the house and so on. Making time for 15 minutes every day forms a habit, one that is hard to talk yourself out of.
If you set a goal to exercise every day, you can’t slack off occasionally and say, “Oh, it’s too cold/I’m too tired/there’s not enough time, I’ll exercise tomorrow.” That’s why I’ve chosen a MINIMUM of 15 minutes per day. Some days you feel like doing more, or have time to do more, and some days you don’t. And on the days you don’t, those little 15 minutes of knee lifts or squats or sit ups or twists – whatever takes your 15-minute fancy – keep the habit going, keep you motivated, and keep you moving.
In 2014, I became quite sloth-like. I was beginning to believe I’d been one in a former life. If it required moving, I’d get it over and done with as quickly as possible and then flop back on the couch. Inactivity was the norm, and that became scary. I’d never been a lazy person before – always on the go and happy to be that way. So for three weeks now, I’ve been moving, and am reaping the benefits already – I had to run the last 100m for the bus today, and made it.
They say it takes 21 days to form a habit. Tomorrow is January 21. I think I’m a convert. And while some days will be good ones, like today with 60 minutes, I know some days I’ll be struggling with 15. But that’s alright, don’t you think? Recognising the struggle will make the ‘victory’ so much sweeter.