March 26: Thera-Band and walking

Still no joy with the internet so I have no idea how long it will be before I can post regularly again. What a right royal pain in the derriere. I’m using my new iPad mini, which Leo gave me for my birthday, with a foreign keyboard which is taking some getting used to. Well, I have the time now to go through and sort out what the Function and Alt keys can do, and maybe to find the exclamation mark, which some may say is a good thing to lose. I do use it extravagantly.

The weather has gone cold and overcast again, so running at the moment doesn’t hold quite the allure as it does in glorious sunshine. So I’ve come into the city to post this update using the train station internet, which is free for an hour, and to walk around for a while, for fun, as my fitfor15in15 workout today. I might also go home and do some exercises with the Thera-Band.

Unfortunately, writing the posts at home using my mobile phone as a wireless hotspot has used all my data for the month. I’m in the city also to ask when that resets. It’s strange being so dependent on an internet connection. Maybe this little forced experiment will be good for my book reading challenge, where I hope to read 52 books this year. I’ve fallen behind, so now’s my chance to catch up (exclamation mark).

Wishing you a wonderful day.

March 25: 30 minutes on the step machine

Still no communications at our house, so this will be short, as I’m using my iPhone as a hot spot and dread how much that’s going to cost! But what can you do?! The cable company is coming tomorrow to fix things (hopefully!).

Without a cost-effective Internet (or television) connection, I haven’t been able to search for new workouts. Not happy about that! So today’s fitfor15in15 exercise was 30 minutes on the little step machine with hand weights, looking out the window at the birds in the feeder and listening to As You Wish, the audio book by actor Cary Elwes. The whole experience was totally charming and only slightly sweaty.

In the book, Elwes gives a behind-the-scenes account of his time working on The Princess Bride movie. Have you seen the movie? I think it’s a classic; it has everything! Humour, fighting, fencing, giants, true love, pirates, witches, betrayal … oh the list goes on! It really is one for all the family. And listening to Mr Elwes read his own musings is quite an ear-opening experience – he has one heck of a jolly plummy accent and whatnot, I say old chap!

I took some nice photos in the student quarter of Bern today (will post them when we have wi-fi again) before meeting Claudia for lunch. We had piiiizzzaaahh and it was delicious! Not so good nutritionally but very good for the soul.

Claudia, from Dresden, is one of my former German teachers and has lived in Bern for over 10 years. We’ve continued to meet once a week to talk German for about an hour and then English for about an hour to ‘maintain’ our foreign languages. She’s become a good friend and has been my lunchtime restaurant tour guide in the city too!

Leo’s suffering from shocking hayfever at the moment, poor thing. Birch trees, be damned! My turn comes with the grasses in May/June. Can’t wait for that …

Wishing you a wonderful day, and bring back my Internet please, Mr Fix-It Man!

March 24: No internet = a productive day

We’ve had no internet, home phone or television for the entire day. I’m using the 3G connection on my iPhone as a hot spot so I can write this post! What a bugger of a day it’s been … but wait … no … it hasn’t been annoying at all … because not having the internet … means … it’s been PRODUCTIVE!!!

Things I achieved today without the need for the internet:

  1. Read an entire book in three hours (review to come soon)
  2. Darned holes in two cardigans and one t-shirt (me! Darning!)
  3. Washed all my woolen jumpers
  4. Did a load of normal washing
  5. Searched for the hole where that damned cat keeps going into our roof
  6. Brought the chicken wire from the garage for Leo to put over the hole. Finito!
  7. Swept all the leaves out of the shed and cellar stairs
  8. Collected all the pine cones imbedded in the lawn and threw them into the forest
  9. Kicked and threw balls with my neighbour’s children for 30 minutes
  10. Put bird food in the feeder
  11. Watered all the outdoor plants
  12. Vacuumed the house (including some of the ceilings!)
  13. Cooked dinner

So there you have it. I think there’s more but you get the general gist of things. It was a totally non-stop productive day, and that’s a good feeling. Maybe our communications system should blow up/not work/crap out/stop working more often?

After all that running around in the garden with the kids and picking up all those pine cones (two buckets worth) and leaves (leaves! leaves! It seems like I’m obsessed with leaves!) my fitfor15in15 workout today is going to be bedtime yoga. I’m exhausted and can’t wait to get into bed and listen to a new audio book called As You Wish by Cary Elwes, about the making of one of my favourite movies, The Princess Bride. But for now, some light moves to get me in the listening mood. Bedtime yoga, here I come!

(I wonder how long the box which supplies these three services to our house is going to be broken … this could be a veeeerrrrrryyyyyy interesting week!)

Wishing you a wonderful day.

March 23: Sprint training

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Clouds over the Alps but a great day to be outdoors

I’ve never done sprint training before, but have often thought how inviting and perfect that long stretch of grass is in our garden. So today, I donned the sneakers and went about giving myself an earache and nearly twisting an ankle.

The ‘track”, which is about 80m long, isn’t flat at all, with lots of holes and divots, from who knows what, making it harder than running on a road or flat track. I suppose it could be like trail running but without the rocks and roots to bring you undone. The grass was quite soft too, from yesterday’s rain, which possibly made it a bit harder. (Can you tell I’m looking for any excuse? I’m appalled by how hard it was!)

With the timer on my MapMyRun app going, it took me, on average, about one minute to walk the 80m, at a very leisurely pace, and then 20 seconds to run back. I did this for 17 minutes, which means I sprinted 12 times. I haven’t sprinted like that – full-on, flat out running as fast as possible – since, well, most likely, primary school. Ahh, fitfor15in15 is stretching my boundaries!

Afterwards I felt a bit woozy; I still feel a bit odd more than half an hour later. I must have looked an absolute treat too, sprinting and wobbling all over the place, trying not to roll an ankle but focussed on making it to the end. And of course, like any kid in a running race, I had to touch the road before turning around, and touch the caravan at the other end to make it feel legit.

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I walked from here to the bitumen road just before the white building …

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… and then ran from this spot back to the caravan underneath the trees

Now that I know it can be done, I’ll definitely do it again. I was aiming for 20 minutes, but had to stop – it felt like both middle ears were going to explode. Does anyone ever feel that pain after hard-ish exercise? I’ll try for 20 minutes next time and hopefully up the walking pace a bit too.

Do you do sprint training? Do you have any tips for a novice?

Wishing you a wonderful day.

Juggling life when you don’t have time

This excellent first-person story from Brigid Schulte really impressed me. Making better use of our time – whether it be wasted, under-appreciated or underutilised – in order to do more of the things we love is a hot topic. Brigid couldn’t believe it when she was told her manic life, working and raising two children, did actually include leisure time, even if it wasn’t in solid blocks.

“What I didn’t know at the time was that this is what time is like for most women: fragmented, interrupted by child care and housework. Whatever leisure time they have is often devoted to what others want to do – particularly the kids – and making sure everyone else is happy doing it.”

If Brigid’s words sound familiar and you feel like you’re going down in the same boat, searching for elusive ‘me time’, please read how she found, made and better used her “time confetti” to come out waving, not drowning. I take my hat off to all working mums and dads in the struggle to find balance, I really do. Actually, make that all mums and dads.

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The beautiful Alps. Enough to lift anyone’s spirits!

Currently, I’m in the very privilleged, yet deflating, position of having too much time on my hands. I’m not complaining about that, because there are thousands – millions – who’d swap in a flash. My friends often tell me I’m living the dream, and I agree. But sometimes too much time can be as dangerous and overwhelming as not enough. My confidence has taken a bit of a battering. Last year was a strange year for me and I vowed it wouldn’t be repeated. I wasn’t allowed to work here and the days without German school were long – I felt a little bit lost, not having a passion or anything that fired me up.

Thankfully, fitfor15in15 has been a great reason to get out of bed, exercise and write. The blog hasn’t miraculously fixed all those ‘useless’ emotions, because I still feel like I could be doing more, but I’m using my body and brain better now. Being granted a work visa in February has also lifted my spirits, despite it proving harder than I thought to even get an interview! Bern is a tough market, but what’s for me won’t go by me. I miss the office banter, bouncing around work colleagues’ ideas, coming up with plans and beating deadlines.

Previously in Sydney, I had the classic single girl’s life – a go-go-gadget-arms kind of existence, always doing things, seeing shows, going places, meeting friends, having dinners, catching up after work at the pub, planning a weekend away, filling my time. Regularly, I’d catch up with different sets of people in different places in one night and most weekends left me needing a holiday. Sitting still was very hard to do and I loved being active.

Now it almost feels like I’ve turned a full 180 degrees. I don’t like planning more than one or two things per day, and crave quiet time. Is that old age?! But along with this about-face comes a very scary level of increased procrastination. Why do it today, when I know there’s a load of time to do it tomorrow? Only the bare minimum gets crossed off my to-do list and this is a really, really bad habit that needs to be broken. I need to work on my motivation.

Usually, I’m the first person to say to others “C’mon, let’s do it now so it’s done. You’ll feel so much better.” When alone, that enthusiasm goes missing. I spend a lot of time on my own and, most of the time, I’m okay with that. I think it’s made me a quieter person – I’m more inclined to sit and listen and don’t feel the need to fill the silences. That could have something to do with language barriers here, but I feel I’m the same when I go back to Australia now too.

When I needed to boost my spirits when I first arrived here, I’d jump in the car and go for a drive – discovering new places and seeing new things is a massive soul lifter. But the car went in June last year and it doesn’t make sense to spend money on another one. When the weather is good, I can use Leo’s 300cc Vespa but I need to get over my fear of how powerful and heavy that beast is! Scratching it badly in a slow-motion stationary fall at a motorbike lesson last year didn’t help. Until I started those classes, I’d only ever ridden a trail bike as a kid a few times on my uncle’s property and zipped along the quiet roads of a New Zealand island on a hired scooter for a few hours. There were a few woop woop moments that day, when it could have ended badly, but it was great fun!

But this Vespa is scarier; it’s much bigger than the standard ones. Traffic, pedestrians and trucks make me nervous. For me it’s extreme! Hopefully, with time and more practice, everything will come good in my head and my confidence improves. It would make a huge difference not having to rely on public transport to get around, and to have that freedom again to explore new places. I have all the right gear, just not mentally. Yet.

Anyway, that’s probably enough waffle for now. What started out as a ‘this is an interesting article’ post has turned into melancholy, self-indulgent navel-gazing! Apologies for that. But I feel the need to post it anyway, so I can look back in a few months to see how I was feeling today, and so you can understand a bit more about where I’m coming from. Or going to.

Wishing you a wonderful day. The exercise post will come later!

I’ve just been informed this was my 100th post on fitfor15in15. Woo hoo!

March 22: Standing at a different kind of barre

Ballet was never on my radar when I was young. Gymnastics, skipping ropes and scraped knees were more my scene. Hence, I have no grace at all and still race any kid to a trampoline. So if I told my friends I was interested in barre work, they would instantly assume I was looking for a job in a jovial drinking establishment.

Since Freda from livesimplysimplylive mentioned she had happily rediscovered her ballet DVDs, ballet has been at the back of my mind. Why not have a go?! fitfor15in15 is all about trying new things. Sadly, this link to the Ballet Body Sculpture website has been floating around in my fitfor15in15 plans for quite a while – neglected. From memory, the website seemed quite good and worthy of further exploration.

Today I felt the need for something different (I bore easily and decided against another yoga class, as much as I enjoy them), so when this article popped up after googling “exercise at home”, it was finally time to try Ballet Barre exercises. Bring on the inner diva!

The two short Barre3 classes I managed to take felt good. The third one I’ll have to try another time as our internet connection kept dropping out and I lost my patience with the stop/start video. You’ll need hand weights, a ball (if you have one) to go between your thighs, and a chair to lean on. Even without the ball, I could feel the inner and outer thighs working, so if you concentrate on squeezing your legs together, I don’t think you’ll miss out on too much.

The three classes, which link together with an annoying American vitamin advertisement (sorry), are 10 Minute Long Lean Arms, 10 Minute Leg Shaper and 10 Minute Defined Seat and Core (this is the one I didn’t get to do). The first two actually only run eight minutes, just so you know.

Having ballet dancers’ long arms and legs will never be a goal – genes play a massive part in that! – but to stand straighter and hold myself with a bit more poise could be. Much to friends’ and family’s amusement, I already stand at 10 and 2 naturally, so could this be easier than expected?!

There’s an elegance and composure to ballet which I find intriguing. Maybe some of it will rub off on my tomboy ways? I know it won’t make me a lady – my turn of phrase would never allow that! – but here’s to better posture and balance while standing at the bar … I mean barre … ohhhhh, I don’t knowwwww.

Wishing you a wonderful day.

March 21: Interesting stuff, food for thought, I wonder …

I don’t read any women’s or fitness magazines, but after searching for today’s 15 minute workout, I saw an article from Women’s Health Magazine which caught my eye. It endorses the benefits of an intense 15 minute workout four to six times a week.

The online course I’m currently studying states 30 minutes of moderate exercise, such as walking, five times a week (a total of 150 minutes) is enough to keep you fit. One of the lecturers says you could cut that time in half by doing intense workouts instead. So 15 minutes of intense exercise, such as running or HIIT training, for a total of 75 minutes a week would also work just as well.

Interesting stuff. Food for thought. I wonder … Could this fitfor15in15 plan to raise a daily sweat by exercising for a minimum of 15 minutes each day work just as well if it was for only 15 minutes a day? I’m not about to try this out, as I enjoy the longer walks and exercise videos, but if you were really, really, really strapped for time, could you achieve just as much if you went hard for 15 minutes every day as someone who went for a 30 minute walk each day?

Once again, interesting stuff. Food for thought. I wonder … if I only did 15 minutes per day, really going for it, like doing sprints and burpees, or one of the workouts from these two amazingly fit women at TwoBadBodies, for one month, would I feel the benefits just as much as I have over the past month? Would the time benefits be that noticeable? Maybe when I have a job, I can put this theory to the test, to see if I feel just as healthy and happy as I do now by varying the workout styles and durations in less time.

I’d always have to have variety. But if it could really all be done in 15 minutes … wow! Would people be more likely to do it regularly? Interesting … food … wonder …

Sooooo … back to the task at hand – finding a 15 minute workout, because my body’s tired from yesterday and it’s a horrible, grey, rainy day here today. Time to curl up on the couch with a bowl of Leo’s chili and watch a Scandinavian murder mystery.

Using the article from Women’s Health, I chose The Superfast Total-Body Workout, which focuses on four moves which hit all the key muscle groups in 15 minutes. Squats, chest press, bent-over row (all of those with hand weights) and bicycle. You do the four exercises in a row, then pause for a minute, then do two more run-throughs to make 15 minutes. I finished a bit faster, so did some more squats. I raised a slight sweat, but nothing too heavy. Maybe if my weights were heavier it would be a different story, but for now the 1kg pair are fantastic.

That Women’s Health Magazine link also has Belly-Blasting, Arm-Sculpting and Skinny Jeans Workouts too, if you fancy.

Wishing you a wonderful day.

March 20: Five hours in the garden and a 40 minute walk

This post is going to take a long time to type. My arms and hands don’t really feel like they belong to me. In fact, half my body doesn’t feel like it belongs to me.

At 8.30 this morning, I helped Rene, the owner of our complex, and a friend fill holes in the grass/lawn. Something’s been having a dig, maybe a mole? So there were a lot of sunken patches that Rene wanted filled. So I had the rake to flatten the newly dumped soil, and then used the flat part of the spines to stamp the soil down. This is where I think I did the nerve damage. Joking, sort of.

Then I used the leaf blower for a good few hours to clean out all the farmhouse ground floor sections and to get the leaves onto the grass. And then I went through all the garden beds and blew all the leaves out of there too. And then I got the blower into the stones around the pool, and swished them all out. And and and! Normally, I despise leaf blowers. Great big horrible noise polluters … use a rake for crying out loud! But today, despite my wrists screaming blue murder, the leaf blower was a blessing … so many leaves in the garage, flower beds, behind bushes up against the buildings and so on.

No stopping me now! Once I’d blown every leaf bar 100 onto the grass, I then jumped on the ride-on lawnmower and sucked them all up (and mowed the very short grass at the same time too). By 11.30am I was done with the lawnmower, but I wasn’t done with the garden.

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Forgot to take before shots, but this is after I’d done the mowing …

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… on Rene’s trusty green machine …

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… so that the garden could look like this

While sitting with Rene on the outdoor couch, surveying our great work, I noticed the side of the garage was looking kind of raggedy, with dry brown grass growing up the wall. Who needs a pause? Not me! I got out the small hand trowel and dug out all the weeds and grass growing at the edge of the garage, so next time when we mow, the edges will be clean. Oh, I love a good clean lawn edge. To top it off, I finished the final edge around our house too, which I hadn’t done last time I was in the garden because it was in the shade and a bitterly cold wind made the whole thing unappealing.

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Love a good clean garden edge!

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Boy, Rene’s dog, is a constant foreman when I’m outside. The green shoots are mixed bulbs I planted in October. I can’t wait to see what comes up!

Then after a 30 minute break to eat some cereal for lunch (nothing in the fridge!), we loaded up the trailer to take some rubbish to the local council collection depot which is next door. Then it was home to put my sneakers on and walk down to Wohlen to buy dinner supplies at the local supermarket. I really didn’t feel like walking, really, really didn’t, but I’m glad I did. It was a beautiful afternoon with plenty to see.

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Every Friday people can bring their hard rubbish and bigger items here for a minimal fee

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Lovely flowers on the walk to Wohlen to go grocery shopping

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Happy chickens in the sun. I bought more eggs from the honesty box shop

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This dog loves sitting in the boot of his car. He’s there all the time, and it’s nice to see him on the walk to Wohlen

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Colourful display at the local supermarket

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You can also buy lawnmowers, outdoor furniture, horse blankets and gumboots with your TP and orange juice

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The bustling metropolis of Wohlen bei Bern

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Plowed fields (on the way home) ready for something new

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Farmer at work in another field near home

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Our place is looking pretty schmick! 😉

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Stoekli sans leaves, with clean garden edges 🙂

The sun was lovely today. Except for a few minutes when the moon was in front for the eclipse. Do you think I remembered, or even noticed? Nup. I was outside the whole morning and didn’t see a thing, that’s how focussed I was. (Or oblivious.) It was a bit misty/cloudy here so I’m hoping I didn’t miss out on too much. Without the right eye protection/glasses it would have been impossible to see it properly anyway, so I’m trying not to be too disappointed at my obliviousness.

The sunrise this morning, though, was amazing, and I did manage to drag myself out of bed for that! Leo called out for me to have a look and it was so good I donned my floral dressing gown and Birkenstocks at 6.55am and ran into the field between our house and the neighbours to get photos … then remembered they’d just sprayed the whole thing with liquid fertiliser only a few days prior. Thankfully the smell went away when I washed my legs!

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The sunrise was so impressive, I left the house in my dressing gown and Birkenstocks

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Lovely red sun

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This was the view to the right as the sun was rising. No Alps today

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Leo leaving for work. He passed me on the access road from our house onto the street. I was in a cleaner place, gawping

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Sunrise over the local council maintenance depot, from our front door

So, all in all, a brilliant day (other than my disaster dinner!) and I am going to sleep the sleep of the totally exhausted tonight.

Wishing you a wonderful day.

March 19: A new running path and distance

Wow, my calf muscles were sore this morning! I could hardly walk when I got out of bed! Yesterday’s Badass Yoga, with lots of downward dog stretches, really got my legs working. So I thought I’d put them to the test again with a … wait for it … drumroll … 5km run.

To date, I’d only ever jogged the same 4km path through the forest (a grand total of four times this year! Woo hoo!). This time I wanted to try 5km, so shuffled along my normal walking path towards Möriswil, then instead of going through the village on the bitumen road (which I like to do when walking so I can visit the miniature horses), I took an earlier forest road and didn’t see a soul the entire time. I used to listen to music when jogging, but lately, I’ve really enjoyed just listening to the peace and quiet, and all the birds, too.

The idea of running 5km today came from my friend Bec, who lives just outside Melbourne in Australia. She commented on a previous post, mentioning her fitness goals for 2015, then asked what mine were. I’d never actually written them down before, or thought about them much, other than wanting to feel fitfor15in15. So for the first time, I now have a proper list of fitness goals for 2015. I want to be able to:

  1. Do 2 minutes of plank
  2. Leave my elbows on the floor while lying on my legs or stretching out between my legs
  3. Do the splits comfortably again
  4. Fit into the strapless dress I bought after the Camino
  5. Have toned/slimmer arms
  6. Jog 8km (I’m not a runner though, so that could be unrealistic!)
  7. Improve my balance, especially on one leg doing yoga moves

I might add a few more down the track, but for now, that’s pretty good.

And my time running today was pretty good too, I think, finishing the 5km in 32 minutes 46 seconds. I walked for the first two minutes as a warm up, then had a mix of reasonably steady up and down gradients which saw me faster in the third kilometre (I’d like to think I was in the zone, but really, there was more downward gradient running than in the other sections). Now that I know this path is exactly 5km from door to door, I may have run my last 4km on the old track. There are no photos from the new path because I didn’t want to take any pauses, but I can tell you my head was as red as a tomato when I got home.

Thank you Bec, for encouraging me to write down my goals. Written goals are achieved more than those that aren’t, so it was about time I put them on paper. If I want to run 8km by the end of the year, it was time to up the ante, and seeing that inspired me to attempt my first 5km run in many, many years.

On a nervous note, right now, as I’m typing, a group of people who are interested in buying Liliane and Rene’s property – the big farm house, our Stoekli and the land – are wandering around the place. It’s incredibly sad thinking we may not be living here for much longer. The property has been on the market for two years (things don’t move fast here in Switzerland!) and this group have been here a few times before, so I think they’re getting serious. Rene and Liliane have had enough of the responsibility of maintaining everything and would like something smaller that they can lock up and leave easily for when Liliane retires.

Leo and I have often talked about what we’d do if we had the money to buy here. We’d turn some of the apartments into holiday rentals and set up a country B&B. It would be perfect, with all the grass and pool, for families and people who want to get away from it all. Unfortunately, it looks like we’re the ones who will eventually be getting away from it all – by moving! But we’ll cross that bridge when we come to it. For now, we’ll just keep enjoying what we have, which is pretty darn special.

Wishing you a wonderful day.