June 30: Didn’t that go fast?

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Clear blue skies today and …

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… the moon tonight. It will be a full moon in two days

Leo took this shot of the moon. I hope the skies are as clear on Thursday when it’s full. Loves me a good fullmaaaaoooooooon, I does! 🙂

Will keep this post short today. It was wonderfully warm and sunny, unfortunately a bit too hot for the work Pastora and I did – counting all the karate clothes and moving boxes and things while making the inventory. I rode straight home and jumped in the pool.

Still feel like a kid at Christmas on the bike, even if I was overtaken by an electric bicycle on the flat. (I keep telling myself the man had longer legs than me.) My niece suggested the bike should be named Brad, but I already have a Brad in my life and I’m well and truly over him. So far Bruce is still the leader (not hard seeing as Brad was the only suggestion!).

One of the two new plants, which I promised to mention today, has me stumped. The Celosia venezuela was easy to find because of its magenta prongs, but the second has me baffled. It’s quite tall and could possibly be another Campanula variety? The flowers are a beautiful blue and have very obvious petals. Any takers?

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New plant number one – Celosia venezuela – the magenta spiky one in front of the lavender

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And do you think this is another Campanula variety?

Can’t believe half the year has gone! How would you rate the first half of this year? I’m pretty happy with how it’s gone so far and hope you are too (and hopefully I’ll be struck by ‘exercise lightning’ tomorrow and be back on the bandwagon for the next six months!).

What will I do on December 31? I can’t very well keep a blog titled fitfor15in15 when it’s no longer 2015, can I?! Should have thought about that a bit harder.

I haven’t mentioned the I Quit Sugar program for a few days because I find it boring talking about food, but it’s going well (not perfect) and I’m really watching what goes in. As hot as it was today, I resisted the temptation for ice cream! That’s a win.

Wishing you a wonderful day.

June 29: Zoom zoom zoom!

The new bike, known in Switzerland as a Töffli (which I spelled incorrectly yesterday), proved to be a worthy stallion this morning and afternoon.

It takes 30 minutes to ride to work, which shaves 20 minutes off my commute time. I park at the top of those mega-steep steps, so I still get a bit of a workout. Maybe I should make a new goal to be able to run up those steps non-stop (at the moment, walking them without stopping would be a win!).

The wind was cool, the light was gloomy but the Alps were visible through the clouds, the seat was comfortable, the fumes weren’t too overwhelming and I just loved the buzz and hum of the straining engine.

Leo is slightly amused by my excitement over something that 14-year-old kids are allowed to ride to school. We also think there’s a rule here, that if you’ve lost your driver’s licence, you can still ride a Töffli. So maybe people will see me and think I’m a teenager, or a lawbreaker. I’m fine with either.

On the way home, I stopped at the shops, because I can do that now 🙂 and bought two plants to fill some holes in my garden layout, and some laundry liquid. They all fit wonderfully in that fetching plastic green basket on the back. If you missed it yesterday, here’s another angle 🙂

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I’m also particularly fond of the muffler rust, as you can tell

I overtook a few bicycles and was overtaken by everything else. There’s a long slow hill on the way into town, where I felt like running beside the bike to help with the speed, and on the way home, I was worried about the motor blowing up. S/he was flying down the hill!

Which brings me to my reader request. I think the bike needs a name. I’m quite partial to Bruce, because it’s old-fashioned and reliable. Very apt.

Do you have any suggestions for this gallant steed? Should it be male or female? I’m open to all suggestions. The bike make/brand is Alpina, s/he was born in 1983.

It’s been a day of good fortune today. This afternoon we discovered a loop hole in an electronics company’s advertisement. It said you could take all your working Apple smartphones and tablets back to them to recycle and you would receive money towards ‘Apple products’. What the advert failed to clearly state was it had to be another Apple smartphone or tablet, as if you were doing an upgrade.

So with a little bit of hassle we managed to make our point that even though one part of the ad said swap old for new, it didn’t actually say the new had to be a phone or tablet. Just an Apple product. I’m now the proud owner of a new wireless computer mouse, a green iPod Nano to carry when running (it has a workout app as well) and a CHF50 iTunes voucher. All for the grand sum of CHF16.

What’s also brilliant is we have now Kondo’d our electronics! We took in two iPhone3s (neither worked so we didn’t get any money), an iPhone4, my dead iPhone5 from earlier in the year (again, no money) and my old iPad. I have been wanting to get rid of those electronics and all the associated cables for a very long time. Clean drawer! Relief!

On that note, it’s time for bed. Tomorrow I’ll take photos of the two new plants – forgot to do that – as my 30-Day Challenge (which is sporadic at best!) continues.

I look forward to reading your bike name suggestions! 🙂

Wishing you a wonderful day.

June 26: Feast or famish

Sorry I didn’t post this yesterday … busy having fun again!

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This is the photo I mentioned previously where the tractor driver stopped. I thought he was going to get mad at me for taking a photo, but he just wanted to talk about the good weather!

I’ve been forgetting/don’t have time in the mornings to make my breakfasts for the I Quit Sugar program, so for the past week I’ve been making do with a tub of natural yoghurt and a small sunflower seed bread roll on my walk to work.

At CHF2 from the supermarket, it’s not too hard on the wallet but it’s lacking in thrills. So tonight, after a good morning putting together an inventory of karate clothes at work with Pastora, and a few quick beers together at Cafe Pyrennes afterwards (fast becoming our Friday ‘welcome to the weekend’ ritual!), I was really, really looking forward to dinner with our neighbours and their friends at a nice restaurant in another village 10 minutes drive away.

A juicy steak promised plenty of song and dance but wasn’t all that entertaining – this time the Angus beef came from the property of one of the members of the Swiss band Yello (they had some big hits in the 90s, including Oh Yeah). Not really a smash hit this time ’round, despite plenty of veg to make it a feast, so our last meal there remains my favourite.

After dinner, Eve, Paul, Lotti and Fritz came back to sit around the pool with Liliane, Rene, Leo and I in the beautiful twilight (would be amazing to go walking in that light), and the men demolished (and yes, I am using this term with confidence) a bottle of Montenegro that Leo’s dad gave him for his birthday. We’re glad it’s gone! We don’t really drink hard spirits or liqueur at home, and the shelf in the lounge room is full. Maybe by putting the bottles on display, people think we enjoy it and they’re encouraged to buy more. Unfortunately, we don’t have anywhere else to store them, apart from the cellar. Hmm … there’s a thought! 🙂

One thing I’ve really missed with consuming less sugar these past three weeks is a glass of elderberry cordial. They love it here (it’s called Holunderbluten syrup). Feeling adventurous? You can make your own cordial here, if you have access to a tree, or if that’s not quite your style, how about elderflower wine?! Hic!

So my 30-Day challenge plant name for you today is the elder (Sambucus). We have many trees growing around the property, but I’ve never made the syrup!

Wishing you a wonderful day.

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The Aare river running through Bern. I cross this bridge to go to work

June 23: Easy does it

After yesterday’s meltdown of gigglical proportions, I feel better – but not enough to actually do any exercise! Part of me thinks ‘start afresh on July 1’, another says ‘just start now and stop moaning’. I wanted to do more than walk to and from the bus today, but once again, I fell asleep on the couch for an hour this afternoon. I really don’t understand why I’m so tired? Probably because I’m not moving enough!

One thing I have taken on board from all the lovely comments and suggestions (thank you) is to take it easy. Not only with putting the wheels back on the wagon but with myself. Sometimes I can be a hard taskmaster and have to learn how to expect less to achieve more. Or does that sound self-defeating?! What I’m trying to say is baby steps chasing that carrot.

On the walk home from work I saw this wonderful hummingbird hawk-moth. I’ve only seen one twice before, in my garden, in three years. The first time, I was convinced it was a hummingbird! Ha! They’re amazing to watch, and incredibly hard to photograph well on a phone because they’re so fast.

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The best of 15 attempts!

The light had a really nice glow to it this afternoon, after heavy rain overnight and this morning.

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Chickens on the loose in Oberwohlen

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Lovely colours at the farmhouse with the chicken run

Had a productive day today and I’m looking forward to going again tomorrow. Marko is on holidays from Thursday-Tuesday so I’m trying to soak up as much as possible in case orders come in while he’s away.

Kevin Spacey has been on my mind a lot lately, because I’m thoroughly enjoying him in the series House of Cards. Does any current actor have better facial expressions than his? He really conveys emotion so well with just the slightest lift of an eyebrow, a glance, a breath. I find him mesmerising!

It’s nice to immerse yourself in a television series now and then. We seem to be doing it quite a lot lately (to be honest, I don’t think I’ve ever watched so much television in my life!). But at least it’s quality, and without the dreaded commercials! The irony of that comment is I used to make those commercials! Bwahahahahahah.

I’ve fallen behind on my 30-Day Challenge, learning plant names, but I’ve found a new ally. The Dojo is very close to Bern’s Botanical Gardens, so I intend on spending time there tomorrow, pen in hand. But for now, how about some Allium shoenoprasum, or chives as they’re commonly known. I have some planted with the thyme and rosemary and love the purple flowers.

The I Quit Sugar program is going well, but perhaps that’s what’s making me so tired at the moment. I have been pretty good but tonight I couldn’t resist two small chocolates from one of Leo’s birthday presents. They were so small, wafer thin, I possibly couldn’t … say no.

Wishing you a wonderful day.

June 18: A ceremonial swapping of the tools

The Kärcher is being replaced by the computer tomorrow.

Finally, the concrete around the main farmhouse AND our Stöckli is now clean. Another four and a half hours with that powerful jet spray machine has knackered my wrists again. But the end result, and knowing I won’t have to do it again for another two years, is nice.

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Clean as a whistle!

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The cement in front of the house didn’t scrub up as well as the terrace

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My little garden, just because …

It feels like I’m having a ceremonial ‘swapping of the tools’ – the yellow Kärcher beast is all packed away, and now I’ve taken out the travel case for my computer. It’ll be coming on the bus with me tomorrow for my ‘first day’ on the job. I wonder how many hours a week it will involve? All will be sorted out soon enough, I imagine.

Fell off the no sugar bandwagon this afternoon and ate … *gasp* a cherry tomato!! They just looked tooooooo good to not try one.

We’ve started watching House of Cards on Netflix which I’m really enjoying. Kevin Spacey is brilliant. Just brilliant! It’s definitely adding to my mental fitness.

My plant for the day is another herb. Rosemary (Rosmarinus officinalis) is my favourite because it goes with lamb. Mmmm lamb. (I love how the thyme was vulgaris and this is officinalis. How official!)

Time for bed. I actually have a very good reason to get up early tomorrow! Yahoo!

Wishing you a wonderful day.

June 17: Possibilities?

One of my friends from German school, Iva, is married to Marko, who is a karate Dan. He has a karate Dojo and wellness centre on the Aare river in Bern. I’ve mentioned it before, when I did a yoga class there earlier in the year.

Marko has asked me to do some work for him on one of his websites, enso-shop.ch which deals with the selling of karate gear. On Friday, I’ll go in and learn the ins and outs of the website from him, and then eventually, I’ll be responsible for all things to do with the site. Neither of us are sure how much work this will involve, but he wants to push the site more than he’s been able to, because he’s so busy teaching.

This means I’ll be working in the office with Pastora as well, which will be fun. She works there five mornings a week. This could be my chance to get back into the swing of things and help promote his website, which thankfully is mostly in English. I’m very excited and hope I can do enough to make the orders soar! Learning more about how websites work will keep me mentally fit, too. I don’t think it’s really hit me yet, that this could be a job with possibilities.

Being in the city today (to meet Marko) made me realise how much I’m missing sugar. I’m in week two of the I Quit Sugar 8-Week Program, when we can’t eat any fruit either. I was bombarded with people eating ice cream, Berliners and other sweet stuff that normally I wouldn’t think twice about buying. Grocery shopping, and seeing all the lovely bananas and watermelons etc was even harder. They’re healthy! But I’m committed to giving this sugar cleanse a real go. In week six, fruit is reintroduced. It was a dumb time to buy that cherry tomato plant – they’re all looking so ripe and yummy, Leo will have to eat them all!

Here are some other photos from my walk to the bus and time in town.

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More corn growing near us, with my favourite farmhouse on the hill

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This looks like silverbeet perhaps?

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A close up of the silverbeet?

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Healthy geraniums at a house on the way to the bus

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A lovely veggie garden on the way to the bus

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How cool is this bug? Love the colour!

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This is the path I take down to the river on the way to the Dojo

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The building on the right side of the river is where I’ll be doing some work

I use a running app on my phone, called MapMyRun. Today it sent me an email to remind me I haven’t been running in a month. A month! Oops! How did that happen? (Well, um easily – busy in the garden, raining, lack of motivation!) Will try to fix that asap.

The 30-Day Challenge with the plant names has also taken a backseat. I think I had a bit of burnout, searching the web for the plants I have in the garden, not knowing where to begin other than a generic description of what the plant looks like – the images always offered up so many options. I’m learning some Latin herb names now, starting with thyme – Thymus vulgaris.

Rather than searching for three to four each day, I’m going to scale it back to one from now on – I’d bitten off more than I can chew! Hopefully that isn’t the case for the website job with Marko!

Wishing you a wonderful day.

June 13: The first swim of summer

Fitfor15in15 could have some new workouts in the pipeline – the pool is finally reading for swimming, and today, after Leo took the robot cleaner out, I made the most of the sunshine (and 23 degree Celsius water temperature).

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The juxtaposition of a Swiss flag and a pool always makes me smile. I don’t think of pools when I think of Switzerland but I’m very grateful for ours

Of course, Leo was there to prove I didn’t just get my ankles wet. Normally, our neighbour Liliane’s friend Lotti is the first to swim every year, but she’s on holidays in Tuscany and I couldn’t wait until she got back. We won’t tell her, ok?

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Go!

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So refreshing!

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Happiness is a pool on a warm day

I did about 15 minutes worth of freestyle laps. I only breathe twice on each lap, because the pool is about eight metres long (I think). Looking forward to more days like this in the next few months.

Before the swim, I baked a chocolate cake for Pastora and Leo’s birthday (our married friends who were born on the same day in the same Spanish hospital; Leo three years before Pastora) but I won’t be eating any at the party tonight. The I Quit Sugar program would frown upon that! (I may have licked one of the beaters … normally I would have licked both.) 🙂

And now, we’re off to the celebrations. Party! Vamos!

Wishing you a wonderful day.

p.s The wasp bite is getting better. Not as red and angry as yesterday, thanks to some cooling gel we bought to bring down the heat. Phew. Still can’t squat down properly though – feels like the skin behind my knee will split! – and it’s still ever so itchy. Grrrr.

p.p.s Big addition of plant names for the 30-Day Challenge coming on Monday or Tuesday. Hopefully 🙂

June 10: Craving sugar, much?

After finishing actor Cary Elwes’ book, As You Wish (reviewed here), I thought it only fitting to watch the movie The Princess Bride today. That could quite possibly be the 20th time I’ve seen it, and I enjoy it every time. Twue wuv. Tweasure your wuv. Has it added to my mental fitness? Well, it definitely made me smile.

I also did a lot of internet reading, not enough job searching, and pottered in the garden for a bit, but the wind was too wicked for my liking, so I mooched. I mooched a lot. I don’t think mooching is very healthy sometimes!

Liliane and Rene invited me for dinner which was nice, as Leo is at a work function. I’m sure the meal they served fell within the boundaries of the I Quit Sugar program. I’ve been very good about not eating sugar, and maybe that’s part of the reason I’m feeling so ‘meh’ today. Detoxing perhaps? I could definitely handle some ice cream or a handful of peanut M&Ms about now!

The 30-Day Challenge continues with new plant names. But a quick recap from yesterday’s request for help – Gabby was quick off the mark to tell me the crop with the back and white flower is broad bean aquadulce (Vicia faba) and Freda kindly informed me the small purple plant from yesterday was another campanula – Dalmation bellflower (Campanula portenschlagia). Thank you, ladies!

Liliane has a lovely blue flowing plant called Gentian (Gentiana acaulis) in her garden, which I would love to take a cutting from for next year (her garden is a bit bigger than mine so I have no idea how all this is going to fit!).

I’d like to get some Speedwell (Veronica spicata) because I like the candle shape, and another on my wishlist is a common jasmine vine (Jasminum officinale) growing on the terrace somewhere, because it would be amazing to be surrounded by that smell in summer.

Tomorrow and Friday will be more active. (I’ll have to make it so, won’t I?! Can’t be mooching for extended periods.) Rene has indicated he’d like my help replacing the mower blades tomorrow, so that’s something to look forward to 😉 and I’ll spend some time with Liliane on Friday as she has the day off!

Wishing you a wonderful day.

June 9: Catch-ups and temptations

Today I went to the city for the first time in weeks. Weeks! It felt odd walking to the bus – everything’s growing and changing.

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The honesty barrel at the new self-pick flower field. There’s no moving that thing in a hurry!

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What’s growing and how much they cost

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Orderly rows. I don’t feel an affinity with it like the old flower field

It was a social day – I had lunch with Leonie and then Claudia invited me to dessert for her birthday. It’s such a strange custom in Switzerland and Germany, and maybe in other places too. When it’s YOUR birthday, you invite people and YOU pay, and YOU take the cake to work for the celebrations. In Australia, if it’s your birthday, YOU’RE invited out, someone else brings the cake and you DON’T pay. Do you live in a country where the birthday person is responsible for bringing the cake and paying the bill too? I’d love to hear more!

I felt strange watching Claudia pay for our treats but it was lovely to spend the afternoon with her. (I was good and had a bowl of fresh strawberries – high in natural sugar but a lot less than the yummy desserts I passed on! It was so darn tempting! Willpower!) We haven’t seen each other for a month. Afterwards, we went window shopping and strolled around the city.

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Claudia, the birthday girl, with her hot berry and ice cream dessert

My 30-Day Challenge (learning three to four new plant names each day) needs your help! There’s a small crop of black and white flowering plants growing near our house, which I saw for the first time today. I’ve searched the internet but come up with a blank.

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Do you know what this tall crop/plant with black and white flowers is called?

While I’m asking questions, do you know what this one is too? It’s in my garden under the hydrangea (which is getting flowers – it didn’t flower at all last year so I’m pretty darn excited to see what colour it will be!)

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Tiny purple perennial. Any ideas?

The third new plant is Dianthus amurensis ‘Siberian Blues’ (it’s more a purple than blue to me!) and the fourth (yes, today there’s a fourth!) is Lithodora diffusa ‘Grace Ward’. Both are growing in my garden. I love the blue colour of the latter and five-petalled flowers are a signature thing for me. I used to draw them non-stop.

The I Quit Sugar 8-Week Program is going along nicely. Leo liked the dinner tonight, so that’s good. I had a mixture of buffet salads for lunch with Leonia, without dressing, and the strawberries with Claudia. It was a bit of a shock to realise I was ‘under pressure’ to find alternative options to the program menu after only two days. You’re not ‘allowed’ to eat fruit in the middle part of this program, so I figured some berries on day two wasn’t too bad an idea for a celebration. Fruit is re-introduced into the plan slowly in the final few weeks, to see how fructose affects you too.

Here are some other photos from today. It was nice to be out and about. Time for a run again soon, I think!

Wishing you a wonderful day.

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A flash of poppies, wheat and my favourite farmhouse in the distance

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Corn, doing its thing

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I started the 30-Day Challenge with one campunala in bloom. It’s going great guns now

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A cold and windy day today in our ‘hood

June 8: Kärcher Queen

“I am the Kärcher Queen … Wrinkled and sweet … more than 43 … Oooh yeah!”

I should make a workout video with the Kärcher high pressure water hose. It’s great for your arms! Today, in 3.5 hours, this section behind the main farmhouse (I love a good before and after photo) …

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Green and slimy …

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Reverse angle

Became this …

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Pristine clean …

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Patches still drying

I quite enjoyed doing that. Much more than the lawn!

Today is also the first day of a personal challenge to do the I Quit Sugar 8-Week Program. This is a fitfor15in15 new addition, to break what could be a bit of a sugar addiction and possibly feel a bit fresher.

A nutritional challenge, with only naturally occurring sugars, following set recipes, for eight weeks. I wonder if I’ll feel like a Berliner doughnut by the end of the program? (Must stop talking about doughnuts … it’s only day one!)

Breakfast was yum, lunch was fine and dinner was yum. Happy with that!

We watched the first two episodes of Liev Schreiber’s television drama series Ray Donovan. I’m intrigued. Jon Voigt also stars. Thanks again to Netflix for providing something different.

On to the 30-Day Challenge – more plant names!

In between the two geraniums in the pot near the front door, I planted a selection of coloured snapdragons (Antirrhirum majus). Not sure if they’re going to last as long as the geraniums though – they look a bit sad already.

I have a large, low growing patch of sea campion (Silene maritima) in my garden. The flowers seem to have had their best run, but hopefully it will continue to flower until August? Can only hope!

And last but not least for today … I mentioned a reddish brown succulent in a previous post and have now discovered its name – common houseleek or St Patrick’s cabbage (Sempervivum tectorum). We have random, small clumps of it growing between the fir/pine trees (must find out what their names are too!)

I’ve run out of time to do the As You Wish book review – hopefully tomorrow!

Wishing you a wonderful day.