Well this one was harder than I expected, and I knew it would be tough. Constant skipping for 15 minutes is strenuous when you’re unfit. I mixed it up between forwards skipping, backwards skipping, the one foot hop and change, two feet together etc etc. Maybe when I’m fitter, I’ll try the double spin jump now and then!
I just wanted to move around. My heart rate went up, and I sweated a bit, which is good considering it’s 4 degrees (Celsius) outside. But the sun was shining and I feel great.
I used a normal skipping rope, which has weighted handles, donned my best sports bra and sneakers, and enjoyed feeling my tummy bounce up and down. Never thought I’d ever say that! But at least it means I have stuff to lose and the only way is up! (In fitness levels, down in weight hopefully!)
You don’t need to go out and buy equipment, it’s all around you, but I had this skipping rope from previous attempts to get fit, and have now hung it near the front door, so it’s easy to see and grab when I need it.