January 8: 25 minutes of strength exercises

Remember how I wrote I have no upper body strength? Today I now know I have no core strength either! Argh!

I’ve signed up for a free week of workouts from an Australian training guru who I only just read about a few days ago. Her name is Kayla Itsines and you can find her website here. The transformations section is very inspiring, but I have no desire to be as ripped as some of those girls. Including her exercises will help mix up my daily workout options. Thanks Kayla!

Four minutes of random-off-the-top-of-my head warm-up exercises to Mando Diao’s “Dance with Somebody” (click here to hear it) and then it was straight into circuit one, which is split into three workout sections – legs, arms and abs – with four exercises in each section.

I was happy doing the leg exercises, with minimal problems. My favourite tracks were on shuffle, the exercises felt good – ALL was good in the world. The chick pea tins were again my weights, and the ladder to our bedroom was the step up bench.

The ladder to our bedroom and office has now become an important part of my home exercise routine!

The ladder to our bedroom and office has now become an important part of my home exercise routine!

Then it was time for arms. I did the burpees but I must have looked like a four-legged octopus, my limbs flailing around everywhere. Next time I’ll focus more on control. Burpees have never been my thing, so I was just happy to get the 10 done and move on (plus there’s the low ceiling to limit my enthusiasm!) Push ups were on my knees (my goal is to do them with straight legs), tricep dips using the ladder again, and then plank, which I managed for the required 30 seconds. And one little drop of sweat landed on the yoga mat. Score!

Finally, abs … no problem, right? The bike exercise was fine and bent leg jackknifes weren’t pretty but still achievable (my back kept making fart noises on the mat when I moved my legs up and down. Oh the hilarity!)

Onto the last two exercises – two varieties of sit ups. I thought I’d do the full (regular) sit ups first and then the raised leg sit ups, seeing as I was in the correct position on the mat already. After 10 attempted full sit ups, I had to put my feet under the couch to finish the last 10. And the raised leg variety? Forgedaboudit. I tried. I really did. In the end, I just did little pulse sit ups to finish off the routine. Maybe my lower back is weak as well?

I’ve learnt something about myself that I thought wasn’t an issue at all. I can’t do a bl**dy full sit up. I’m totally shocked! Gone are my (unprofessional!) pole dancing days, when my stomach muscles were rock solid. My current flabby tummy is hiding some horrible truths, but that’s what this fitfor15in15 challenge is all about – to get back in shape so I can be in a good place as the years roll on.

It will be good to include this workout, which took about 20 minutes in total, and Kayla’s second circuit into my program over the coming weeks and months. Variety is really important to me. I couldn’t imagine doing the same thing every week, let alone every day!

Have you been shocked by something lately that’s inspired you to take action? I now know I need to take ab work more seriously. I’ll be searching for more circuits and ideas. Maybe Kayla’s program could work for you? (I have no affiliation with her whatsoever, just throwing information out there that could help you on your fitfor15in15 way!)

Wishing you a great day.

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