January 22: Ch-ch-ch-ch-changes

fitfor15in15

The snow was so perfect and fluffy, I wanted to swim through it

The three-week mark has delivered some noticeable David Bowie Ch-ch-changes. This morning during my stretches, my elbows touched the ground for a few seconds! Brief, but satisfying (before the pain told me to stop overdoing it!). My jeans weren’t Horrifically Tight – now they’re just Uncomfortably Tight. I feel slimmer in the outer thighs and that makes me happy. Plus, my arms also seem to have lost a few fatty lumps and bumps (plenty more to go!) and feel much stronger. These are all positives to keep the motivation high.

My workout today was another YouTube find from Jessica Smith TV – short, sweet and focused on something I need to do a lot more work on. The butt. Her exercises were really good – some I hadn’t seen before – and it was all over in 15 minutes. The background noise was a little distracting, but if you can overlook (overlisten?) that, then I think you’ll enjoy it. She also gives relevant instructions while you’re doing the exercises to make sure you’ve got the right posture and so on. Thumbs up. I watch the video on my phone and move it around on the floor while exercising. Handy to not have to crane your neck to watch the television.

I went into town today, walking to and from the bus. Once again, I was running late (walking on the road instead of taking the short cut through the fields adds a few minutes which I keep forgetting about), so I had to run for a few minutes down the hill (happy that it wasn’t up hill!). But I stopped when I saw these guys – how nice for them to be outside! Their happy meandering and munching was a good thing to see.

fitfor15in15

Welease Bwian! The cows were an unexpected sight today. Normally they’re in barns during winter. What a great release for them.

This article caught my attention today too – do you think you’re working out wrong? The author makes a good point. Sometimes I feel like a 30-minute exercise video has more benefit than a two-hour walk. Should we be exercising ‘smarter’? As long as we keep mixing it up, I think we’re doing ok. Variety is a good thing. And so are the changes.

Here’s some live Bowie if you fancy.

Wishing you a wonderful day.

fitfor15in15

Walking alongside a little stream on the way home

6 thoughts on “January 22: Ch-ch-ch-ch-changes

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