My old workmate Nicole and her son Cooper arrived from Australia around lunchtime today, just in time for some Australia Day celebrations … oh wait, no, Nicole fell asleep after a few hours and Cooper, after a spirited bike ride to the local shops and back in heavy snow, lasted about an hour longer. Their flight from Sydney has taken its toll. Will they wake up really early tomorrow?
Today’s fitfor15in15 was inspired by Cooper. He’s a 17-year-old ballet dancer and will compete in an international competition in Lausanne next week. Good luck Cooper! We were talking about exercise and he mentioned how much he loved pilates for strengthening the legs. I’d never even thought of pilates before – such a novice!
So I did a bit of a search on YouTube and came up with this leg slimming pilates butt and thigh workout, from Fitness Blender (I did one of their overall body workouts on January 21 which was also great). There were plenty of pilates videos (from various instructors) to choose from, and it was my intention to go with a different source to mix it up for you, but after 30 minutes of testing, this was the one that jumped out at me. The workout started very quickly (no waffle from the instructor beforehand) and the woman’s voice was acceptable to my sensitive ears! Great criteria, I know, but I finished the video about half an hour ago, and my thighs are still burning. Good sign, right?!
The last exercise sent me into a fit of giggles. I was taking the minimalist approach to workout wear by exercising sans leggings, and could hardly do the last exercise because my thighs were fairly well stuck on the yoga mat (all while making a lovely squeaking noise too).
On a different note (!), the snow’s been falling for hours, so it’ll be interesting to see what we’ll be able to get up to as tourists tomorrow.
Wishing you a wonderful day.