Quite a while ago, my friend Melissa told me about The 7-Minute Workout, so finally I’ve put it to the test (for reasons explained further below).
I’ve downloaded the app to my phone as well. The internet version I’ve linked to above makes a beep during the 30 seconds you’re doing the exercise and then goes silent to let you know when to rest, which doesn’t happen on the app.
There’s a 10 second pause between each of the 12 exercises. Within the seven minutes you do star jumps, a wall sit, push ups, abdominal crunches, step-ups onto a chair, squats, tricep dips on a chair, plank, high knees running in place, lunges, push ups with rotations and side planks. You’ll need space to rest against a wall, a stable chair or ledge to step up onto, and a stable chair or desk to lean on for the tricep dips.
Doing this workout twice, followed by a minute of leg stretches, gives you a fast and effective fitfor15in15 workout. I’m glad I had it up my sleeve as a backup (thanks Melissa!) because it wasn’t the plan for today – I thought I’d go running, but my social nature caught me out.
My neighbour (and owner of all the land and buildings here) started the ride-on mower, for the first time since autumn, so I went outside to say hello. And before you know it, I had a broom in hand and was sweeping leaves our of nooks and crannies so he could suck them up with the mower! There’s been a lot of leaves about the place since the snow’s melted, so there was plenty to do. Two hours worth of it! But I’m glad it’s done, it looks much neater now and feels a bit more like spring.
The brooms we use here are so old school and would be perfect for witches. (They’re incredibly effective and make a great Harry Potter toy for visitors with kids!) Even the local councils still use this style of broom; a classic design that still holds its own.
So I’m back from my little holiday blogging break and will be writing daily again (until the next holiday perhaps?!). If you’d like to read about our weekend in Strasbourg, with a photo gallery, please click here.
Wishing you a wonderful day.
4 thoughts on “March 9: The 7-Minute Workout”
[…] arms were sore last night from The 7-Minute Workout which was a nice surprise. There were a few sets of push ups and planks which really did the […]
Quick and easy, and gets a sweat up!
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Too right Mil! Thanks for the brilliant tip. When time is tight, it’s a great workout (and my arms really felt it the next day, too!)
[…] soon, there’s a workout that’s easy and effective that gets the job done – The 7-Minute Workout. Do it twice, with a minute of jogging or skipping on the spot, and the workout is done! When time […]