Have you seen today’s guest contribution from Sal Book? She proves you can change a ‘never never’ attitude to a ‘let’s do this’ attitude with time and patience. What an inspirational transformation! If you didn’t see it, read about Sal’s memorable story here.
Her enthusiasm for running made me want to go for a run today. (Actually, I first read her story on the bus home from the city last week, and if it hadn’t been for a pair of boots and some heavy bags, I would have jumped off and tried to sprint home!) Unfortunately, it’s going to be raining here for the foreseeable future, so another 5km run in the forest remains a carrot at the end of the donkey’s string. Yes, I am the donkey.
It’s been a cruisy few days in the fitfor15in15 exercise stakes, so I thought I’d go a bit harder on core today with another workout from Fitness Blender. This 30 minute total body workout, which is also called Intense at Home HIIT Cardio and Abs Workout – Abs on Fire, requires no equipment and lived up to it’s name.
I couldn’t complete some of the exercises as fast or as well as the trainer, Daniel, which is no surprise really, but I laughed out loud when he piped up at one stage with “This is a bad idea.” I couldn’t agree more – we were both sweating like maniacs at the end! He definitely made it a tough workout. To paraphrase an Alicia Keys song … “My abs are on fiiiyyyyerrrrr!”
With it blowing a gale outside – the wind was so strong it uprooted our flagpole – I spent a lot of time on the computer today. My 52 Books Challenge for 2015 is running behind schedule, but finally I’ve written another review. Last week I finished The Lotus Eaters by Marianne MacDonald in three hours – if only all books were that easy – and you can read more about it here if you fancy.
Judy mentioned in a comment on my diet/food dilemma post about the 5:2 diet. Have you heard about it? If not, you can read more about it on the official website here, on the BBC Good Food website or in Marie Claire’s ‘definitive guide’ on the pros and cons, including some recipes for the two fasting days. The main crux of the plan is you eat normally for five days and have a reduced calorie intake for two non-consecutive days per week, like a form of fasting.
I had heard about it before but hadn’t done much research. For someone who has a phobia about cooking a different meal every night, this could be the perfect solution. Maybe April is a good time to start? Luckily, Leo made a risotto for dinner last night and we have enough for tonight as well – the perfect lead in to a new idea to shift a few pesky wobbly bits. Would you be interested in joining me?
Wishing you a wonderful day.
3 thoughts on “March 30: 30-minute HIIT workout”
There is also a good doco on that diet – from memory called something like “East, fast and live longer”. I did it for about 2 months over a year ago and lost a few kg that I wanted gone. It was pretty hard – and I found it hard to pick the days because I couldn’t do it on my tennis day or my boxing day because I was just running out of energy by the end of the day and I didn’t like doing it on weekends because we would normally be busy with friends. I found that you can eat a can of tuna and an egg and then almost a bucket full of salad, or stir fry. I was always starving at around 9pm.
Strangely, those few kgs have come back…….but this time I have a new strategy. Alcohol only 2 times per week and no eating after my main dinner meal and no seconds. Belt has gone back in.
Off now to write an essay on language and literacy development!
LikeLiked by 1 person
Thanks for the heads up about that, Bec. I still haven’t decided what to do. Running out of energy sets off alarm bells, especially for a busy mum. 500 calories isn’t a lot! I’ll have a look for that doco too. How long until your studies are finished? You certainly know how to pack things into life! I tip my hat, I do!
[…] Day Fasting, or ADF, is similar to the 5:2 Diet (which I mentioned before, that sees you fast for two non-consecutive days per week (500 calories for women, 600 for men) and […]