March 23: Sprint training

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Clouds over the Alps but a great day to be outdoors

I’ve never done sprint training before, but have often thought how inviting and perfect that long stretch of grass is in our garden. So today, I donned the sneakers and went about giving myself an earache and nearly twisting an ankle.

The ‘track”, which is about 80m long, isn’t flat at all, with lots of holes and divots, from who knows what, making it harder than running on a road or flat track. I suppose it could be like trail running but without the rocks and roots to bring you undone. The grass was quite soft too, from yesterday’s rain, which possibly made it a bit harder. (Can you tell I’m looking for any excuse? I’m appalled by how hard it was!)

With the timer on my MapMyRun app going, it took me, on average, about one minute to walk the 80m, at a very leisurely pace, and then 20 seconds to run back. I did this for 17 minutes, which means I sprinted 12 times. I haven’t sprinted like that – full-on, flat out running as fast as possible – since, well, most likely, primary school. Ahh, fitfor15in15 is stretching my boundaries!

Afterwards I felt a bit woozy; I still feel a bit odd more than half an hour later. I must have looked an absolute treat too, sprinting and wobbling all over the place, trying not to roll an ankle but focussed on making it to the end. And of course, like any kid in a running race, I had to touch the road before turning around, and touch the caravan at the other end to make it feel legit.

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I walked from here to the bitumen road just before the white building …

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… and then ran from this spot back to the caravan underneath the trees

Now that I know it can be done, I’ll definitely do it again. I was aiming for 20 minutes, but had to stop – it felt like both middle ears were going to explode. Does anyone ever feel that pain after hard-ish exercise? I’ll try for 20 minutes next time and hopefully up the walking pace a bit too.

Do you do sprint training? Do you have any tips for a novice?

Wishing you a wonderful day.

Juggling life when you don’t have time

This excellent first-person story from Brigid Schulte really impressed me. Making better use of our time – whether it be wasted, under-appreciated or underutilised – in order to do more of the things we love is a hot topic. Brigid couldn’t believe it when she was told her manic life, working and raising two children, did actually include leisure time, even if it wasn’t in solid blocks.

“What I didn’t know at the time was that this is what time is like for most women: fragmented, interrupted by child care and housework. Whatever leisure time they have is often devoted to what others want to do – particularly the kids – and making sure everyone else is happy doing it.”

If Brigid’s words sound familiar and you feel like you’re going down in the same boat, searching for elusive ‘me time’, please read how she found, made and better used her “time confetti” to come out waving, not drowning. I take my hat off to all working mums and dads in the struggle to find balance, I really do. Actually, make that all mums and dads.

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The beautiful Alps. Enough to lift anyone’s spirits!

Currently, I’m in the very privilleged, yet deflating, position of having too much time on my hands. I’m not complaining about that, because there are thousands – millions – who’d swap in a flash. My friends often tell me I’m living the dream, and I agree. But sometimes too much time can be as dangerous and overwhelming as not enough. My confidence has taken a bit of a battering. Last year was a strange year for me and I vowed it wouldn’t be repeated. I wasn’t allowed to work here and the days without German school were long – I felt a little bit lost, not having a passion or anything that fired me up.

Thankfully, fitfor15in15 has been a great reason to get out of bed, exercise and write. The blog hasn’t miraculously fixed all those ‘useless’ emotions, because I still feel like I could be doing more, but I’m using my body and brain better now. Being granted a work visa in February has also lifted my spirits, despite it proving harder than I thought to even get an interview! Bern is a tough market, but what’s for me won’t go by me. I miss the office banter, bouncing around work colleagues’ ideas, coming up with plans and beating deadlines.

Previously in Sydney, I had the classic single girl’s life – a go-go-gadget-arms kind of existence, always doing things, seeing shows, going places, meeting friends, having dinners, catching up after work at the pub, planning a weekend away, filling my time. Regularly, I’d catch up with different sets of people in different places in one night and most weekends left me needing a holiday. Sitting still was very hard to do and I loved being active.

Now it almost feels like I’ve turned a full 180 degrees. I don’t like planning more than one or two things per day, and crave quiet time. Is that old age?! But along with this about-face comes a very scary level of increased procrastination. Why do it today, when I know there’s a load of time to do it tomorrow? Only the bare minimum gets crossed off my to-do list and this is a really, really bad habit that needs to be broken. I need to work on my motivation.

Usually, I’m the first person to say to others “C’mon, let’s do it now so it’s done. You’ll feel so much better.” When alone, that enthusiasm goes missing. I spend a lot of time on my own and, most of the time, I’m okay with that. I think it’s made me a quieter person – I’m more inclined to sit and listen and don’t feel the need to fill the silences. That could have something to do with language barriers here, but I feel I’m the same when I go back to Australia now too.

When I needed to boost my spirits when I first arrived here, I’d jump in the car and go for a drive – discovering new places and seeing new things is a massive soul lifter. But the car went in June last year and it doesn’t make sense to spend money on another one. When the weather is good, I can use Leo’s 300cc Vespa but I need to get over my fear of how powerful and heavy that beast is! Scratching it badly in a slow-motion stationary fall at a motorbike lesson last year didn’t help. Until I started those classes, I’d only ever ridden a trail bike as a kid a few times on my uncle’s property and zipped along the quiet roads of a New Zealand island on a hired scooter for a few hours. There were a few woop woop moments that day, when it could have ended badly, but it was great fun!

But this Vespa is scarier; it’s much bigger than the standard ones. Traffic, pedestrians and trucks make me nervous. For me it’s extreme! Hopefully, with time and more practice, everything will come good in my head and my confidence improves. It would make a huge difference not having to rely on public transport to get around, and to have that freedom again to explore new places. I have all the right gear, just not mentally. Yet.

Anyway, that’s probably enough waffle for now. What started out as a ‘this is an interesting article’ post has turned into melancholy, self-indulgent navel-gazing! Apologies for that. But I feel the need to post it anyway, so I can look back in a few months to see how I was feeling today, and so you can understand a bit more about where I’m coming from. Or going to.

Wishing you a wonderful day. The exercise post will come later!

I’ve just been informed this was my 100th post on fitfor15in15. Woo hoo!

March 22: Standing at a different kind of barre

Ballet was never on my radar when I was young. Gymnastics, skipping ropes and scraped knees were more my scene. Hence, I have no grace at all and still race any kid to a trampoline. So if I told my friends I was interested in barre work, they would instantly assume I was looking for a job in a jovial drinking establishment.

Since Freda from livesimplysimplylive mentioned she had happily rediscovered her ballet DVDs, ballet has been at the back of my mind. Why not have a go?! fitfor15in15 is all about trying new things. Sadly, this link to the Ballet Body Sculpture website has been floating around in my fitfor15in15 plans for quite a while – neglected. From memory, the website seemed quite good and worthy of further exploration.

Today I felt the need for something different (I bore easily and decided against another yoga class, as much as I enjoy them), so when this article popped up after googling “exercise at home”, it was finally time to try Ballet Barre exercises. Bring on the inner diva!

The two short Barre3 classes I managed to take felt good. The third one I’ll have to try another time as our internet connection kept dropping out and I lost my patience with the stop/start video. You’ll need hand weights, a ball (if you have one) to go between your thighs, and a chair to lean on. Even without the ball, I could feel the inner and outer thighs working, so if you concentrate on squeezing your legs together, I don’t think you’ll miss out on too much.

The three classes, which link together with an annoying American vitamin advertisement (sorry), are 10 Minute Long Lean Arms, 10 Minute Leg Shaper and 10 Minute Defined Seat and Core (this is the one I didn’t get to do). The first two actually only run eight minutes, just so you know.

Having ballet dancers’ long arms and legs will never be a goal – genes play a massive part in that! – but to stand straighter and hold myself with a bit more poise could be. Much to friends’ and family’s amusement, I already stand at 10 and 2 naturally, so could this be easier than expected?!

There’s an elegance and composure to ballet which I find intriguing. Maybe some of it will rub off on my tomboy ways? I know it won’t make me a lady – my turn of phrase would never allow that! – but here’s to better posture and balance while standing at the bar … I mean barre … ohhhhh, I don’t knowwwww.

Wishing you a wonderful day.

March 21: Interesting stuff, food for thought, I wonder …

I don’t read any women’s or fitness magazines, but after searching for today’s 15 minute workout, I saw an article from Women’s Health Magazine which caught my eye. It endorses the benefits of an intense 15 minute workout four to six times a week.

The online course I’m currently studying states 30 minutes of moderate exercise, such as walking, five times a week (a total of 150 minutes) is enough to keep you fit. One of the lecturers says you could cut that time in half by doing intense workouts instead. So 15 minutes of intense exercise, such as running or HIIT training, for a total of 75 minutes a week would also work just as well.

Interesting stuff. Food for thought. I wonder … Could this fitfor15in15 plan to raise a daily sweat by exercising for a minimum of 15 minutes each day work just as well if it was for only 15 minutes a day? I’m not about to try this out, as I enjoy the longer walks and exercise videos, but if you were really, really, really strapped for time, could you achieve just as much if you went hard for 15 minutes every day as someone who went for a 30 minute walk each day?

Once again, interesting stuff. Food for thought. I wonder … if I only did 15 minutes per day, really going for it, like doing sprints and burpees, or one of the workouts from these two amazingly fit women at TwoBadBodies, for one month, would I feel the benefits just as much as I have over the past month? Would the time benefits be that noticeable? Maybe when I have a job, I can put this theory to the test, to see if I feel just as healthy and happy as I do now by varying the workout styles and durations in less time.

I’d always have to have variety. But if it could really all be done in 15 minutes … wow! Would people be more likely to do it regularly? Interesting … food … wonder …

Sooooo … back to the task at hand – finding a 15 minute workout, because my body’s tired from yesterday and it’s a horrible, grey, rainy day here today. Time to curl up on the couch with a bowl of Leo’s chili and watch a Scandinavian murder mystery.

Using the article from Women’s Health, I chose The Superfast Total-Body Workout, which focuses on four moves which hit all the key muscle groups in 15 minutes. Squats, chest press, bent-over row (all of those with hand weights) and bicycle. You do the four exercises in a row, then pause for a minute, then do two more run-throughs to make 15 minutes. I finished a bit faster, so did some more squats. I raised a slight sweat, but nothing too heavy. Maybe if my weights were heavier it would be a different story, but for now the 1kg pair are fantastic.

That Women’s Health Magazine link also has Belly-Blasting, Arm-Sculpting and Skinny Jeans Workouts too, if you fancy.

Wishing you a wonderful day.

March 20: Five hours in the garden and a 40 minute walk

This post is going to take a long time to type. My arms and hands don’t really feel like they belong to me. In fact, half my body doesn’t feel like it belongs to me.

At 8.30 this morning, I helped Rene, the owner of our complex, and a friend fill holes in the grass/lawn. Something’s been having a dig, maybe a mole? So there were a lot of sunken patches that Rene wanted filled. So I had the rake to flatten the newly dumped soil, and then used the flat part of the spines to stamp the soil down. This is where I think I did the nerve damage. Joking, sort of.

Then I used the leaf blower for a good few hours to clean out all the farmhouse ground floor sections and to get the leaves onto the grass. And then I went through all the garden beds and blew all the leaves out of there too. And then I got the blower into the stones around the pool, and swished them all out. And and and! Normally, I despise leaf blowers. Great big horrible noise polluters … use a rake for crying out loud! But today, despite my wrists screaming blue murder, the leaf blower was a blessing … so many leaves in the garage, flower beds, behind bushes up against the buildings and so on.

No stopping me now! Once I’d blown every leaf bar 100 onto the grass, I then jumped on the ride-on lawnmower and sucked them all up (and mowed the very short grass at the same time too). By 11.30am I was done with the lawnmower, but I wasn’t done with the garden.

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Forgot to take before shots, but this is after I’d done the mowing …

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… on Rene’s trusty green machine …

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… so that the garden could look like this

While sitting with Rene on the outdoor couch, surveying our great work, I noticed the side of the garage was looking kind of raggedy, with dry brown grass growing up the wall. Who needs a pause? Not me! I got out the small hand trowel and dug out all the weeds and grass growing at the edge of the garage, so next time when we mow, the edges will be clean. Oh, I love a good clean lawn edge. To top it off, I finished the final edge around our house too, which I hadn’t done last time I was in the garden because it was in the shade and a bitterly cold wind made the whole thing unappealing.

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Love a good clean garden edge!

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Boy, Rene’s dog, is a constant foreman when I’m outside. The green shoots are mixed bulbs I planted in October. I can’t wait to see what comes up!

Then after a 30 minute break to eat some cereal for lunch (nothing in the fridge!), we loaded up the trailer to take some rubbish to the local council collection depot which is next door. Then it was home to put my sneakers on and walk down to Wohlen to buy dinner supplies at the local supermarket. I really didn’t feel like walking, really, really didn’t, but I’m glad I did. It was a beautiful afternoon with plenty to see.

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Every Friday people can bring their hard rubbish and bigger items here for a minimal fee

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Lovely flowers on the walk to Wohlen to go grocery shopping

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Happy chickens in the sun. I bought more eggs from the honesty box shop

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This dog loves sitting in the boot of his car. He’s there all the time, and it’s nice to see him on the walk to Wohlen

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Colourful display at the local supermarket

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You can also buy lawnmowers, outdoor furniture, horse blankets and gumboots with your TP and orange juice

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The bustling metropolis of Wohlen bei Bern

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Plowed fields (on the way home) ready for something new

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Farmer at work in another field near home

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Our place is looking pretty schmick! 😉

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Stoekli sans leaves, with clean garden edges 🙂

The sun was lovely today. Except for a few minutes when the moon was in front for the eclipse. Do you think I remembered, or even noticed? Nup. I was outside the whole morning and didn’t see a thing, that’s how focussed I was. (Or oblivious.) It was a bit misty/cloudy here so I’m hoping I didn’t miss out on too much. Without the right eye protection/glasses it would have been impossible to see it properly anyway, so I’m trying not to be too disappointed at my obliviousness.

The sunrise this morning, though, was amazing, and I did manage to drag myself out of bed for that! Leo called out for me to have a look and it was so good I donned my floral dressing gown and Birkenstocks at 6.55am and ran into the field between our house and the neighbours to get photos … then remembered they’d just sprayed the whole thing with liquid fertiliser only a few days prior. Thankfully the smell went away when I washed my legs!

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The sunrise was so impressive, I left the house in my dressing gown and Birkenstocks

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Lovely red sun

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This was the view to the right as the sun was rising. No Alps today

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Leo leaving for work. He passed me on the access road from our house onto the street. I was in a cleaner place, gawping

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Sunrise over the local council maintenance depot, from our front door

So, all in all, a brilliant day (other than my disaster dinner!) and I am going to sleep the sleep of the totally exhausted tonight.

Wishing you a wonderful day.

March 19: A new running path and distance

Wow, my calf muscles were sore this morning! I could hardly walk when I got out of bed! Yesterday’s Badass Yoga, with lots of downward dog stretches, really got my legs working. So I thought I’d put them to the test again with a … wait for it … drumroll … 5km run.

To date, I’d only ever jogged the same 4km path through the forest (a grand total of four times this year! Woo hoo!). This time I wanted to try 5km, so shuffled along my normal walking path towards Möriswil, then instead of going through the village on the bitumen road (which I like to do when walking so I can visit the miniature horses), I took an earlier forest road and didn’t see a soul the entire time. I used to listen to music when jogging, but lately, I’ve really enjoyed just listening to the peace and quiet, and all the birds, too.

The idea of running 5km today came from my friend Bec, who lives just outside Melbourne in Australia. She commented on a previous post, mentioning her fitness goals for 2015, then asked what mine were. I’d never actually written them down before, or thought about them much, other than wanting to feel fitfor15in15. So for the first time, I now have a proper list of fitness goals for 2015. I want to be able to:

  1. Do 2 minutes of plank
  2. Leave my elbows on the floor while lying on my legs or stretching out between my legs
  3. Do the splits comfortably again
  4. Fit into the strapless dress I bought after the Camino
  5. Have toned/slimmer arms
  6. Jog 8km (I’m not a runner though, so that could be unrealistic!)
  7. Improve my balance, especially on one leg doing yoga moves

I might add a few more down the track, but for now, that’s pretty good.

And my time running today was pretty good too, I think, finishing the 5km in 32 minutes 46 seconds. I walked for the first two minutes as a warm up, then had a mix of reasonably steady up and down gradients which saw me faster in the third kilometre (I’d like to think I was in the zone, but really, there was more downward gradient running than in the other sections). Now that I know this path is exactly 5km from door to door, I may have run my last 4km on the old track. There are no photos from the new path because I didn’t want to take any pauses, but I can tell you my head was as red as a tomato when I got home.

Thank you Bec, for encouraging me to write down my goals. Written goals are achieved more than those that aren’t, so it was about time I put them on paper. If I want to run 8km by the end of the year, it was time to up the ante, and seeing that inspired me to attempt my first 5km run in many, many years.

On a nervous note, right now, as I’m typing, a group of people who are interested in buying Liliane and Rene’s property – the big farm house, our Stoekli and the land – are wandering around the place. It’s incredibly sad thinking we may not be living here for much longer. The property has been on the market for two years (things don’t move fast here in Switzerland!) and this group have been here a few times before, so I think they’re getting serious. Rene and Liliane have had enough of the responsibility of maintaining everything and would like something smaller that they can lock up and leave easily for when Liliane retires.

Leo and I have often talked about what we’d do if we had the money to buy here. We’d turn some of the apartments into holiday rentals and set up a country B&B. It would be perfect, with all the grass and pool, for families and people who want to get away from it all. Unfortunately, it looks like we’re the ones who will eventually be getting away from it all – by moving! But we’ll cross that bridge when we come to it. For now, we’ll just keep enjoying what we have, which is pretty darn special.

Wishing you a wonderful day.

March 18: 30 minutes of “Badass” Yoga

Local kids have turned a very dull grey wall ...

Local kids have turned a very dull grey wall …

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… into a lovely floral work of art …

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… but what a shame it’s all going to wash away when it rains! This is on my walk to the bus.

Exercising in the afternoon can be a good thing. Your body’s warmed up and you’ve moved around enough to feel a bit looser and ready. But it can also mean you get caught out by the afternoon slump, when the thought of a workout just seems like one step too far.

That’s how I felt when I came home from the city this afternoon. I’d already walked to and from the bus, then around the city, and I was struggling to get my brain into ‘exercise mode’. Who to turn to? Sadie Nardini of course! She’s becoming a go-to favourite. I found her Yoga Body Workout: Sadie’s Badass 30 Minute Yoga Flow: Energy and it sounded worth a shot.

This is one of at least three Badass workouts she’s posted on YouTube, and come on, with a name like that, who wouldn’t want to be a Badass and do some Badass yoga?! You can also try her Badass Detox and Weight Loss workouts, which also run for about 30 minutes. I might have a go at those two in the coming weeks.

For the Energy workout, you’ll need a yoga block or something to put under your back at the end. I dislike it when a workout suddenly uses a piece of equipment you haven’t been prepped about! I don’t own a block, but used a hardish cushion and, despite not being great, it was enough to prop up my back.

Finding my balance was a bit of an issue in this workout, which I think would be best suited to intermediate or advanced students. But don’t let that put you off! It’s still a great workout, especially if you have tight hips, as there are a few exercises which give them a deep stretch while sitting. I really enjoyed those exercises and hope the benefits are long-lasting.

If you know your balance is a bit rubbish, you can keep a chair nearby to hold onto. Luckily, our ceiling in the lounge room (well, all over the house actually!) is very low, so when I felt wobbly I could grab a beam. There’s no shame in having to put your foot down, literally not metaphorically, when doing yoga. Hopefully, towards the end of the year, my balance will have improved (it can’t get much worse I don’t think!) and I can hold positions longer, without getting my wobble on.

It’s now a few hours after the workout, and I do feel better than I did when arriving home. Another case of a workout living up to its name! The backs of my legs feel tight, as if they’ve done something other than walking, and my arms feel energised too.

Speaking of legs, here’s a random thought I feel like throwing at you today … I have a dent on the side of my right leg, near the top of the calf on the outside, from crossing it over my left. It’s there all the time … this is not a good sign … time to stop crossing my legs!

Following the weekend in Strasbourg and the internet meltdown last Saturday night, I haven’t had the chance for a while to post a list of stories and links I’ve enjoyed, so today seems like as good a day as any to get these out there. I hope they are a cause for inspiration, motivation, consternation or celebration.

1. Every day, I read, and enjoy, a creative lifestyle blog called The Private Life of a Girl. The author, Sophie, recently shared an incredibly moving podcast she’d heard with her readers. If you have a spare 25 minutes and the chance to sit somewhere familiar, quiet and comfortable, I encourage you to listen to Diane’s secret.

2. A new study shows Mozart mends minds.

3. Can you imagine being this flexible and strong? These amazing urban gymnasts are incredibly fit, in a way I could never be (and I feel confident saying never in this case!)

4. Two women do an intense martial arts display. My jaw is still on the floor.

5. Here are some food myths that have been proved incorrect, such as eat small meals throughout the day, full-fat dairy products are bad for you and so on.

6. A wonderful story of community members who learned sign language to surprise a deaf resident. It’s a commercial, but a lovely true story!

7. An article about exercising at different times of the day and what to eat afterwards.

8. And last but not least, these two visual comedians gave me many large and hearty chuckles.

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The first tulip leaves are sprouting at the self-pick, honesty-box flower farm. It won’t be long before we have hand-picked flowers at home, yahoo!

Wishing you a wonderful day.

March 17: Sweat, but no beers, on St Patrick’s Day

Lucky

Totally forgot it was St Patrick’s Day until I saw Facebook photos of my friend Elisa all decked out in green, having a beer. Happy St Patrick’s Day to all the Irish, those who wish they were Irish and those out celebrating tonight who wake up with an Irish tomorrow.

Yesterday I went on a mission to “have a look” for some hand weights. swissrose, who writes a blog about life in Switzerland (and has an excellent A-Z of all things Swiss you should check out), cleverly suggested I could look at the local second-hand store, or Brocki, for hand weights. Unfortunately I read her post too late!

Silly me ended up buying the first decent 1kg pair I saw. They weren’t as expensive as I thought they’d be plus they have handles, which means I can hold two in one hand when I need a tougher workout. The idea of returning them and searching at the Brocki went through my mind for quite a while, but then I used the KonMari Method and realised these babies actually spark joy and will stay.

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Out with the old … they’ve done their time and will be a delicious meal soon …

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… and in with the new. Two 1kg weights with handles. How posh!

In order to give them their first workout as part of my St Patrick’s Day celebrations, I went straight to Fitness Blender and Kelli for something hard. And I found it. Brutal even. The Brutal Fat Burning HIIT + Dynamic Total Body Strength Training – FP Blend Workout (phew, that’s a mouthful I dare anyone to attempt after five pints of green Guinness).

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Some may say this is taking St Patrick’s Day celebrations one step too far

Kelli’s 28-minute workout requires just hand weights and a mat for some floor work. And it made me sweat, especially the HIIT (high-intensity interval training) sections which were burpees (yucko!) and crisscross thigh-slap jumps. They’re harder to do than to say, if that’s possible (especially when you’re in a confined space).

I’m really glad I finally bit the bullet and bought some proper hand weights. Hopefully the 1kg weight is enough to do some damage, I mean make a difference. To be sure, to be sure, tomorrow I’ll be sore.

Wishing you a wonderful day.

March 16: 20 minutes with Billy Blanks … on mute

The need to jump around was strong today, so I thought a Billy Blanks workout might be perfect. As long as the sound was muted of course! I just do not understand how people can be so robotic and chant the numbers one to eight while exercising. It’s almost like they’re in a cult. I’m sure Billy’s fans would say it’s a wonderful fitness cult.

I’ve never done Billy’s Tae Bo before. My friend Sandra suggested him a while back (here’s a previous post with links to his longer cardio workouts) but when I saw how little time I had this afternoon I had to find something shorter.

Luckily, his 20 minute Body Shape workout popped up on YouTube and it was just right. Not much jumping around though, as the focus was on burning the arm muscles and that was fine by me! It’s still a problem area and I’ve just about had enough of the wobbly bits.

The 250g baked bean tins got a workout today, but I couldn’t help wondering how hard it would be to do these exercises, and how much more I would gain (or, in fact, lose!), if I had heavier weights. So I’m finally off to the city this afternoon to have a look at some hand weights. Just a look at this stage. If I buy them I’ll definitely try this Billy Blanks workout again, as some of the comments talked about how hard it was. I raised a slight sweat but my arms weren’t shaking at the end. Not good enough, me thinks!

My morning routine stays the same (unfortunately the time I do it varies quite a lot! I’m not quite springing out of bed at 6am when Leo’s alarm goes off) and I’m constantly surprised at how stiff I feel when first sitting on the floor to do the 10 minutes of meditation. Eventually my hips relax and it all feels quite nice.

Then I stretch out my legs for five minutes. At the beginning, the idea of resting my elbows on the floor is ludicrous – they’re almost a ruler’s length away from the ground when I first start stretching. Slowly, everything limbers up and just before the time’s up, I have my elbows on the floor, even just for a few seconds sometimes. Knowing this is the result, most days, keeps me motivated to hopefully be able to do the splits again. Will my 43-year-old hips let that happen?!

Wishing you a wonderful day.

March 15: An easy workout and the end of the Bluths

Following yesterday’s long walk, I thought I’d focus on core and arm exercises tonight. The trusty chickpea tins were put to good use again, in a variety of strength exercises and punches. I did 15 exercises for a minute each, including normal and side to side crunches, push ups and plank. A minute of plank! It’s a miracle!

My sister very kindly sent me money for my birthday to buy hand weights. She said she didn’t mind if the money was spent on something else, so I’m in two minds – buy weights or put the money towards our next holiday. She was very generous! Buying them means more stuff in the house; I’ll check out what’s on offer and let you know if I upgrade. But never fear! The chickpeas will live to tell another story either way – as my trusty assistants or a hummus dip.

Today, we finished the Arrested Development television series, starring Jason Bateman, Portia de Rossi, Will Arnett and Michael Cera. Some of the episodes were comedic gold, some were a bit rubbish, but, overall, watching 68 episodes of the Bluth family’s escapades was a worthy time investment. The way the stories all tied together was incredibly clever, and Gob’s chicken dance will stay with me for a while. I can definitely vouch for it adding to my mental fitness in 2015.

Wishing you a wonderful day.