It’s been wild weather here for a few days, and Leo is at work attending to some flooding on his building site. What a pain that’s going to be – sourcing pumps and people on a Saturday.
This afternoon, we’re going to the BEA, which is Bern’s agricultural exhibition, kind of like the Royal Shows in Australia and the UK and, I imagine, State Fairs in America.
There’ll be cows, horses, tractors, and wursts on the grill. (That Oxford comma was very important, otherwise it would sound like the animals and tractors would also be on the grill!)
We’re going with Pastora and Leo, Sandra and Tom and Iva, whose husband Marko is away for work, so it will be a hectic afternoon of German. Good for my mental fitness. Maybe some beers will be consumed later on. Not so good for my physical fitness.
I feel like I’ve fallen off the sweaty exercise bandwagon a bit lately but was very pleased when I stood on Liliane’s scales yesterday – two kilos lighter than last month’s ‘weigh-in’ (when I clean their house, I use their scales!). I don’t trust scales much, and definitely don’t feel the need to own any, but I do feel slimmer (and stronger!). Maybe the 5:2 Diet is working for me?
Speaking of the 5:2 Diet, I only did the 500 calorie day once (Monday) last week. I’ll do two again next week. And speaking of weigh-ins, the Mayweather v Pacquiao fight is tomorrow morning Swiss time (at about 6am they say). It starts very late tonight in America. I wonder if it will be a fizzer? I look forward to reading all about it and watching the highlights.
In order to boost my cardio fitness a bit, I did Jillian Michaels 30 Day Shred Workout Level 2 again (the last time was March 2). I should have done Level 3 but I was in a bit of a hurry and didn’t want to search for something.
She really makes you sweat, ol’ Jillian, which is why I keep coming back to her workouts, along with the duo from Fitness Blender. This time, I actually did most of the walking to plank and push-up exercises on my toes, not on my knees. Hallelujah! My arms are hurting quite a bit too, because of that and various lifts with weights that were tough. Yahoo! Overall, I find it a great 25-minute workout.
- Physically Fit: Jillian Michaels 30 Day Shred Workout Level 2
- Mentally Fit: Going to the BEA with friends
- Nutritionally Fit: Back to two days per week on the 5:2 Diet next week
- Minimalism: Loving my stretchy black and white Marimekko dress I bought in Melbourne with Gabby. Today I’m tucking it up to wear as a top with jeans – love clothes that serve more than one purpose!
Wishing you a wonderful day.