April 24: Be like a boxer

fitfor15in15

Let’s get ready to rumble! Photo credit: http://www.foodielovesfitness.com/ … Please check out her site!

On May 2, Floyd Mayweather Jr and Manny Pacquiao go toe to toe in the boxing ring in what’s being touted as “The Fight of the Century”. Everyone says it’s been a long time coming, and it would have been better if they’d fought five years ago. They’re now 38 and 36 respectively.

But, hey, everyone’s still fit and keen – the fighters, the pundits AND the punters. Tickets to the Las Vegas bout sold out in less than a minute. Surprised I’m interested in this? I used to be a sports journalist and despite not being a devotee of blood sports, there’s something raw and enthralling about two supremely fit athletes having a good old fistfight. (I’m not a fan of MMA. That’s too brutal!)

So in honour of an event that could be the biggest disappointment in sporting history (I don’t care who wins – Manny maybe?), here are some videos of them training:

  • Why not try Manny’s ab workout for starters? If you can handle watching him blow his nose into a hanky and then hand it to one of his assistants, you can handle anything. Or here’s a longer version (no, not of the snot, the workout).
  • Now, it’s time for Floyd. This man is not short on confidence. He pays someone to pick up his dirty clothes and his nickname is Money. Even if you’re not surrounded by a hoard of well-wishers, be like Money – stick your feet under the sofa and get working on those abs! Or here’s an overview of what he does in training in this music video (language warning: rap song).

I don’t own any boxing equipment, other than a skipping rope and a body, but that’s not going to stop today’s sparring time!

First up, do you know all the punches? Jab, cross, hook, uppercut? Go on, step outside the ring your comfort zone and have a go. Here are some different boxing exercises and routines to get the blood flowing:

  • A 20-minute workout from Body and Soul
  • A 20-minute workout from Discover Good Nutrition
  • A routine of punches interspersed with squats, lunges and skipping from Women’s Health – this is the one I did and it took 20-25 minutes. The second and third punching routines are the same but leading with a different foot (and hand), so don’t be fooled by exercise one (like me!) and think you have to do both left and right all in exercise two. It’s split up.

Finally, to finish off all things boxing, check out this heart-warming story about three Rocky fans who got the shock of their lives. We all want to feel like Rocky on those steps! (Cue the music …)

Wishing you a wonderful day.

3 thoughts on “April 24: Be like a boxer

  1. And whoever thought Sylvester was a real human. I am a devotee of lots of music but there really is something about the Rocky theme. In the meantime I am currently testing the limits of my speakers with Journey! I have been asked by Lyn (my friend who went to the Med with me last year) to a classical concert tomorrow. I am going – I hope there is wine.

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