February 7: No kicks from kickboxing

Adding yoga to my morning routine today has really boosted my energy levels (and appetite!). I did 15 minutes of meditation this morning, upping it for the first time from the normal 10, then five minutes of stretching. Straight after that, I did the fantastic morning yoga routine from Sadie Nardini from Thursday’s workout. But instead of making this my workout for today, I’ve stuck with the plan to make it part of my morning routine, and will do it every Monday morning from now on. What a way to start the week!

I’m still looking for things to add to my morning routine, say on Wednesdays and Fridays, so if you see any other great 15-30 minute morning workouts, please let me know! And if I find any, I’ll let you know too, of course.

Figuring I was already in my exercise gear, I took a little break and then did my fitfor15in15 workout for today – a 25-minute kickboxing class I found through Net Fit using the digital box attached to our television. You can find it here on YouTube, if you’re interested in also trying it, but before you get too excited, like me, please keep reading.

Several hundred years ago, a friend Valli and I went to kickboxing classes after work once a week to bash out some frustration and feel fitter. After realising we didn’t enjoy kicking each other in the shins, we called it a day. But I’ve always liked the idea of kickboxing (with a bag) and can’t believe it’s taken me so long to think about adding it to fitfor15in15. Finding this routine made my heart flutter a bit. And then it started …

Instructor Becky gets 10 out of 10 for enthusiasm and technique, but the routine was – I feel so mean saying this – terribly boring. I really don’t want to write that, as Becky was totally into it, but the workout, the music and possibly her high-fiving enthusiasm had me smirking, groaning and rolling my eyes. This workout was not worthy of high-fives!

The urge to stop was strong, but I persevered, hoping it would get better. I hardly broke a sweat, despite doing the squats and punches as over-enthusiastically as Becky. Another bug-bear was the camera work, which occasionally missed the change of exercise while focussing on the back-up people, who, like the viewer, were also clueless as to what was going on. It all came across as very amateurish.

My search for another kickboxing workout with better music, some better exercises and a lot less cheese will continue. Everything I find/try can’t be a winner, so I shouldn’t be too disappointed, but this is the first one I’ve started without checking what happens (which I do when I watch workouts on my computer, to see if they hold my attention). Others have been vetoed and never attempted – I want to bring you the good stuff!

And on that note, I wish you a wonderful rest of the weekend (while I will probably be struck by lightning for being horrible about someone’s pride and joy).

Here are some articles, videos and images I found interesting this week:

Another article that came along at the right time, about food affecting our energy levels.

Don’t want to go to the gym? Here’s a simple article about getting fit without four walls.

Mum found this one! I like to dance, but have no style, unlike Bob Hope and James Cagney who look like they had a ball making this clip.

Something funny to watch for people who love New York, want to go to New York, have been to New York, or never want to go to New York. I love NY, accents and puppets too, so it’s a total laugh-out-loud winner.

And last but not least, I’ve been giggling for days about this picture. Thanks Shailesh!

February 5: Amazing morning yoga

Another winner found today! After jumping around so much yesterday, I searched for a 30-minute yoga routine and when I saw this video from instructor Sadie Nardini, called 30 Min Morning Wake Up Yoga Flow, I was sold. It’s morning here, and surely morning yoga would be nice … and calm … and relaxing … and … WRONG! It was a massive strength workout.

Wow, I think I may have found something to add to my morning routine. Currently I meditate for 10 minutes and stretch for five. But lately I’ve noticed I squirm and wriggle for at least the first few minutes of the meditation, and this morning, I was preoccupied with rubbing my knees so they would bend comfortably to a sitting position. Yesterday’s Banish Fat Boost Metabolism workout has left its mark – I’m not as sore as I thought I’d be, but I’m still feeling it.

When I’m settled into the meditation, and my spine is straight, my breathing calm and my wrists feel like they’re a part of my knees, I really feel like I’m in the zone …ย  and then the music stops and I ‘have to’ stop. So maybe tomorrow I’ll bump it up to 15 minutes of meditation and then go straight into this workout from Sadie (check out her website here).

Ooohhhh, it was tough. I am no yoga practitioner, or advocate really. But this was great. I felt my hips cramping. But then they stretch out. My shoulders, back and arms feel like I’ve been lifting weights. It was impossible to do all the exercises as well as she did, but it was totally worth the effort.

Winner, winner, chicken dinner. I’ll be doing this again – maybe tomorrow, so I can feel the benefits again. Then I’ll mix up my morning routine each day, and do this workout every, say, Friday. What do you think? It won’t be counted as part of my fitfor15in15 workouts, it will be counted as my morning routine.

Do you mix up your morning routine? Or does that defeat the purpose of it being called a routine?! What do you like doing in the morning?

Wishing you a wonderful day.

February 4: Tomorrow, I’ll be sore!

Yes, that headline rhymes on purpose ๐Ÿ™‚

Wowee, I found a good workout today! My friend Sandra and I were talking yesterday about Jillian Michaels, who’s very popular in America and has also been one of the trainers on The Biggest Loser USA.

I’ve done two of her workouts previously, on January 7 and January 19, and they took roughly 30 minutes each. Today’s workout, “Banish Fat Boost Metabolism Complete Workout”, was about 54 minutes of solid movement and I worked up the ‘best’ sweat I’ve had since beginning fitfor15in15. (No photos. Not pretty.)

These women are machines! If you can ignore the terrible, repetitive warm-up music, the rest of the soundtrack is pretty inoffensive … or maybe all my creaking, crunching and cracking and Jillian’s instructions filled my head. The workout is intense! Every circuit is done twice, which is good because for the first circuit you’re pretty much making sure you’re doing some of the exercises correctly.

When it came to all the jumping moves, I ended up just going with her beginner’s recommendation of squats for the second pass of each circuit. Jumping and coordination were beyond me in the final 10 minutes. As were the full planks. I was on my knees. Begging it to stop.

But I TOTALLY recommend this workout. You don’t need any weights, just a mat for the floor exercises and a full glass of water (how can these three trainers not drink any water in 50 minutes?! Phew!)

Exercising this afternoon really changed the day. When I woke up this morning, I was flat. It was a low day, a slow day, a shallow day, a hollow day. I couldn’t even be bothered to get out of bed to do my morning routine. I did itย in bed. How slack is that? It was cold … I was cold … and I felt old.

But I (figuratively) slapped myself a bit and prepared to leave the house for my lunch appointment with a former German teacher, Claudia. Not surprisingly, forcing myself to shower, get dressed, put on some make up, walk to the bus (oh my, was that walk cold!) and talk German and English for three hours really lifted me up. Thanks Claudia!

And on the walk home from the bus, I was positively gagging to start exercising, and not only because the Siberian wind (well it was coming from the north east, so it has to be from Siberia, right?!) had frozen me through. I was keen to move, and sweat … and, ok, feel warm. That’s why I chose something I haven’t done before, and something more than 30 minutes long.

And you know why I think I felt so bad this morning? I couldn’t work it out, but then I thought about what I’d eaten in the past two days – Monday night pesto pasta, Tuesday morning muesli with natural yoghurt and Tuesday dinner leftover pasta … ahhh, not one piece of fruit or a vegetable in sight! All processed foods. I’m no expert but I think that very much had something to do with why I felt so bad this morning. Plus, I probably didn’t drink enough water yesterday …

So the better nutrition plan is gaining legs. And speaking of legs, I need to go rest mine!

Wishing you a wonderful day.

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Love the layers of snow on the pool edge

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This is the road to our house. It was a bit tricky walking on this today, but still better than the shortcut in shin-deep snow. Boy it was cold walking between these frozen fields

February 3: Rebecca-Louise Smith workouts

Don’t you love it when you find something that backs up your own way of thinking, just after you’ve thought it? My nutrition at the moment isn’t ideal, but during the month of February I want to wean myself off some (not all!) of the “bad” things and introduce other alternatives.

There are courses out there providing recipes and eating plans for 8-12 weeks, such as I Quit Sugar and Kayla Itsines (to name just two of many!), but at the moment, for me, they feel slightly overwhelming – just the THOUGHT of cooking all those new dishes every night saps me of energy! Cooking has never really been my thing (eating on the other hand is a totally different story!), so the pressure of learning another recipe, and going through the motions, every night gives me the shivers.

And then this morning, I read this article from Leo Babauta, who writes the very popular website zenhabits. He hit the nail on my head!!! Well, he hit the nail on the head of what I’ve been thinking about for the past few weeks. Jumping into something new is tough. We’re all gung-ho about it and enthusiastic, then reality kicks in. We falter, and then get mad at ourselves for faltering. And then give up, because, hey, we’ve faltered.

By keeping the expectations realistic, the flow and transition should be smoother. That’s why this site is fitfor15in15 – apart from being a catchy title, the idea behind it is very simple. Just 15 minutes of exercise a day. Some days you’ll want to do more, like me today, and some days you’ll struggle through the minimum, but by making it a regular, and achievable, habit, it’s not so tough; the thought of it isn’t draining.

So for nutrition, just like starting to exercise, I’m using the whole ’21-days to make a habit’ concept, and hopefully by the end of this month I’ll be less inclined to buy the not-so-healthy option and actively search for something better. Baby steps! (I’m going to miss those jam doughnuts …)

Now (mmm … doughnuts …), onto today’s exercise …

I felt like doing more today, something intense! Searching “tough exercise” on YouTube resulted in these two (and other) videos from Rebecca-Louise Smith, who appears to be a pilot as well as a fitness trainer.

First up, I did her Military Boot Camp Workout and then went straight into the 7 Best Ab Exercises, for a combined total of 25 minutes.

Even the realisation that I had to do burpees in the first video didn’t put me off! Ok, I may have groaned in disbelief, but incredibly, I did them (still with shabby form, I suspect) and it wasn’t too bad. And the planks at the end of the second video were tough. I went to my knees after about 10 seconds – all part of the process, I know, and something to aim higher for next time.

I’ll definitely keep a lookout for Smith’s videos again. On her website, she says being healthy requires 80% proper nutrition and 20% fitness – something I hadn’t read before. These words have provided another boost in this year-long campaign to look at what I can do better, to make me feel better.

Wishing you a great day. (It was a bit cold here, so that’s why I stayed indoors!)

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Chilly

February 2: Skipping and pilates

The sun came out for a while, so time for 15 minutes of skipping! It’s the first time I’ve skipped in a month. There’s a perfect spot on our terrace which is protected by the roof line. After six minutes, my form started to suffer and with three minutes to go, I was all over the shop. One day I’ll be able to do this! *cough*

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Half and half! No excuses not to be able to skip!

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The icicle from the gutter run off has melted

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The little hill in the distance is the Gurten, one of Bern’s many hiking places (great view to the Alps on a clear day) and home to an annual four-day music festival

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It always makes me smile when clumps of snow fall off the little pines

But while exercising, I remembered this was supposed to be today’s workout, from Kristi Cooper … so I did it as well! How incredible is the view behind her? Using the rubber Thera-Band (or a pair of old stockings) for the first time really worked the arms well; having toned arms is a major goal.

All up 30 minutes, which is good. It was time to step it up a bit. The past week or so has been a little lacklustre. Of course I’ve been exercising, but wasn’t really pushing myself. Today it feels like I’m back in the fitfor15in15 spirit.

Then I kinda ruined it all by eating some chocolate ๐Ÿ™‚ We’ve often given Swiss Lรคderach chocolate as presents, but for the first time it was given to us! Thanks Nicole and Cooper. Leo might have to sniff the empty packet! Must. Stop. Eating. Now.

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Mmmm … deliciousness …

Wishing you a wonderful day.

The KonMari Method, with gusto!

The past few days may not have been excellent, exercise-wise, but, wow, have I achieved with the KonMari method! Ha! I can’t believe how exciting it is (yes, I am slightly mad!). Freda from livesimplysimplylive (this link should work now!) has been doing a Friday Fling to declutter her house usingย The Life-Changing Magic of Tidying Up.ย This best-selling book by Marie Kondo, and Freda’s achievements, have inspired me to begin ridding the house of excess stuff (hopefully) once and for all! I say it with gusto! ‘Cause I want it to be so! Aha!

Minimalism is something I’ve been interested in, and semi-practising, for years. Walking The Camino in Spain in June 2011, or “A long walk with a small backpack” as I call it, was one of my first steps to living with less. The idea for that trip formed in January of the same year, when I couldn’t find my grandmother’s tablecloth. Weeks of searching high and low in my two-bedroom rental house resulted in no beloved cloth, but I did come across a whole heap of stuff I didn’t even know I had, had forgotten I had, knew I had but had never used, had no need for anymore and so on and so on and … it was so bloody overwhelming!!

It didn’t take long for a creepy feeling to take over – my belongings owned me instead of me owning my belongings. It was like the house was choking me. The weight of all that stuff was stifling. By Google-searching ‘declutter’, I found Francine Jay’s book The Joy of Less, which I still refer to now and then. Her website is also a regular read. She inspired me to start getting rid of the unnecessary. After several (borrowed) car trips to the Salvation Army, my stuff was still making me feel claustrophobic. Rather than go nuts and give everything away, I decided to leave it all for a while so I could appreciate what I owned upon my return.

The 10-week overseas trip, from June to August 2011, resulted in me moving to Switzerland before the year’s end. On that 900km walk, I met my partner Leo! Meeting somebody wasn’t really part of the plan, so it was all rather a lovely shock. I lost a tablecloth and gained a partner! How’s that for weird?!

My minimalistic adventures continue here too. We live in a small house which restricts what we can bring in – it’s a little slice of heaven. But fast forward three years, and I seem to have acquired enough to no longer consider myself a minimalist. How could that happen? Easily!

The KonMari method says to pile every item of clothing you have on the floor (I chose the bed for ease of access) and when you pick it up, ask yourself, “Does it spark joy?” If you love the item, you keep it, if it gives you nothing back, it’s a goner.

When you see your entire collection of clothes in one place (Kondo says to get everything – coats, hats, undies, gloves, scarves, handbags, you name it), it feels insane. Minimalist? Pfft!

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All my clothing piled on the bed

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All my shoes lined up, ready to be culled!

Previously, I’d separated all my clothes into the four seasons, using the Project333 method, where you wear 33 items of clothing for three months. Until yesterday, winter stuff was in the cupboard, and summer, autumn and spring in three designated drawers, awaiting the seasonal changeover.

Now, with KonMari, I have nearly all my hanging things for all seasons in the cupboard (apart from some summer dresses in a drawer. I don’t own enough hangers and will not be buying more) with belts (in a box), scarves and handbags on the shelf above the rail. In the larger chest of drawers, where the seasonal clothes used to live, are tops and t-shirts etc in the top drawer, jeans and shorts etc in the middle, and my exercise and walking gear in the bottom drawer.

This system has also freed up one drawer in my smaller chest of drawers (where I have underwear, socks, sleepwear, jumpers etc) for all the things that were getting dusty on the chest top or the little shelf beside the bed. Now my hand cream, nail file, hair brush, jewellery boxes and so on are in the top right-hand drawer, and books to read now live on the shelf, instead of the floor (yay!).

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No more clutter on the chest of drawers and almost all the hanging clothes in their place. The garbage bag in the office doorway holds unused shoes

I can’t bring myself to throw away the bag of shoes just yet. I love shoes! If I remember a pair of shoes in that bag after better weather has kicked in, I’ll bring them out. If that bag remains unopened by the end of summer, all seven pairs are going.

Another exciting change is the way the clothes are folded. They’re not stacked on top of each other, like we see in the shops and most of us normally do – they’re laid on their side, so you can see every item easily from the front of the drawer to the back. No longer will there be that forgotten t-shirt at the bottom of the pile! I’m really looking forward to seeing everything I own whenever I open the drawers or cupboard doors. That may stop me from wanting to buy something new, when I’ve seen something like it at home already.

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All my long, short and sleeveless t-shirts, in three rows, lying on their side from front to back

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All my jeans, trousers, shorts and excess summer dresses lying on their side

Would you do the KonMari method? What do you think about the whole idea? A bit over-the-top? Or a great way to only own what you truly love?

Wishing you a wonderful day.

February 1: 15 minutes of strength exercises

Once again, I’ve left it too late in the day to exercise properly. I’m finding it hard on the weekends to do exercise!

While we were watching the men’s Australian Open tennis final this morning, the weather was gorgeous.

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Blue skies!

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Everything looks amazing in this kind of light

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Love the white trees

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And the white telephone wires! Our little house is looking good!

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Probably not the right footwear!

When we were ready to do something, it was snowing and yuck.

So I made the most of the afternoon doing something fun, which I’ll tell you more about tomorrow.

Tonight, I did 15 minutes of strength exercises in the office, as before – squats and lunges with the tin cans etc – and this time I threw in the occasional salute to the sun. My butt is feeling quite sore from the previous days’ exercises too. Yippee!

The weather’s supposed to be horrifically cold over the next few days, so I apologise in advance for my own prediction – an onslaught of blog posts to keep me occupied!

Wishing you a wonderful day.