March 29: 20-minute yoga workout and food dilemmas

What a lazy day it was! The wind was howling, it rained non-stop and the low-hanging clouds made it feel like it was dusk all day. It was hard to separate my arse from the couch. So I didn’t try much.

Now, it’s late and I need to exercise. Sadie Nardini comes to the rescue (again! Search for her name in the search tool on the blog and you’ll see some of her other workouts) with a 20 minute Booty Booster Flow. Seeing as mine had been flat all day, I figured it could do with a boost. Shake that booty.

Can someone else please do this and let me know if you sweated as much as I did? Maybe our heating is up too high? I had to strip off my socks, then my leggings, and then my t-shirt in order to get through this. How strange! Hopefully my arse will be awake tomorrow. But thanks again Sadie, for another good workout. (I did have to cut her short though, because for the first time, her constant talking really, really did my head in. I’m sure it’s because it’s late. I think.)

I’ve also been thinking about my diet, and by diet I don’t mean lettuce leaves and air but what I currently eat. The idea of changing my nutrition, which isn’t all that bad I don’t think, has always been part of the fitfor15in15 plan. But as I’ve mentioned before, things are slowly being changed in order to not be overwhelmed and fail everything at once.

After three months of daily workouts, an exercise habit has been formed. Once again, before the start of a new month, I think about when is the right time to tackle the nutrition side of things. It’s time to really start thinking about cutting out the crap. Even just for a short amount of time – say one, two or even three months.

Years ago, I did the Liver Cleansing Diet and felt quite healthy. By the end of three months, I even craved an apple instead of a chocolate bar as an afternoon snack. Unheard of for me! Now I’m thinking about encorporating some of those elements and additional things like smoothies and nuts and … oh it’s all so overwhelming!

Generally we eat quiet well (Leo jokes that he’s gained every gram of fat I’ve lost in the past three months) but it’s the snacks and treats which are the killers. Chips, chocolate, biscuits, pastries … mainly anything sweet and delicious. They’re not part of the everyday, but they’re definitely around a bit too much. It’s a constant battle against a sweet tooth.

Do you think it’s a good idea to try some sort of diet? Some kind of plan? I’m a bit loathe to do that, because buying new ingredients and making new meals every night is a bit overwhelming and tedious for me. I have a tendency to want to do things by the book or not at all, but the thought of all that time in the kitchen … ugh … I should be more positive about it, right?! Once again, I’ll keep thinking about it for a while longer. But I think the time has come to make a decision/change. Let me know if you have any thoughts on the matter!

Here are some photos from my trip to meet Claudia in Bern on Wednesday, that I said I’d post when the internet worked again.

And please stop by tomorrow when you can read the next guest contributor installment, from Sal Book, who has a lovely story about her change of heart from being a ‘never never’ to a ‘let’s do this’ exerciser.

Wishing you a wonderful day.

March 28: Sightseeing and the 7-Minute Workout

Tonight at 8.30pm, wherever you are, is Earth Hour. Do you ‘celebrate’ Earth Hour by turning your lights off at home and having a romantic evening with candles, for one hour? We’ll be at Eve and Paul’s house, so won’t be celebrating at home, if at all! Next year hopefully.

Sunshine and a free day were enough to push us out the door to go exploring, with a drive to the area around the Lake of Biel, and a small village called Erlach. You can reach St Peters Island from Erlach (we walked out there with our friend, Liz, in 2013 when it was covered in snow) but the town itself is also worth a visit.

Nearly all the snow’s gone from low-lying areas now, but it did look like there was some fresh stuff on the westerly mountain range near Neuchatel. It’s still such a spin out when I see mountains like that, and even more wonderful knowing that another country is on the other side. We joked about going to France for the day. For Australians, that sounds so decadent, but in reality it’s like driving from Sydney to Wollongong, or Brisbane to the Sunshine Coast.

We walked around the village of Erlach for about an hour, but I still wanted to do a fitfor15in15 workout. Even though we leave for Eve and Paul’s soon, there’s a workout that’s easy and effective that gets the job done – The 7-Minute Workout. Do it twice, with a minute of jogging or skipping on the spot, and the workout is done! When time is tight, you can still do something to raise your heart rate. No excuses!

Wishing you a wonderful day (oh the bliss of having the Internet at home again! This is a ‘simple thing in life’ which is grander than I would ever thought I’d want it to be!)

And here are some photos from our sightseeing trip to Erlach (where I also had the best rhubarb pastry with vanilla custard that I’ve ever eaten, yummo!)

Update: I’m posting this at 12.22am. The photos didn’t upload in time before we went to Eve and Paul’s, so it’s being sent now. No time to write detailed descriptions, sorry. Had a great night (no lights were dimmed for Earth Hour) and we laughed a lot. I even managed a joke or wisecrack (or two) in German, which makes me happy.

March 26: Thera-Band and walking

Still no joy with the internet so I have no idea how long it will be before I can post regularly again. What a right royal pain in the derriere. I’m using my new iPad mini, which Leo gave me for my birthday, with a foreign keyboard which is taking some getting used to. Well, I have the time now to go through and sort out what the Function and Alt keys can do, and maybe to find the exclamation mark, which some may say is a good thing to lose. I do use it extravagantly.

The weather has gone cold and overcast again, so running at the moment doesn’t hold quite the allure as it does in glorious sunshine. So I’ve come into the city to post this update using the train station internet, which is free for an hour, and to walk around for a while, for fun, as my fitfor15in15 workout today. I might also go home and do some exercises with the Thera-Band.

Unfortunately, writing the posts at home using my mobile phone as a wireless hotspot has used all my data for the month. I’m in the city also to ask when that resets. It’s strange being so dependent on an internet connection. Maybe this little forced experiment will be good for my book reading challenge, where I hope to read 52 books this year. I’ve fallen behind, so now’s my chance to catch up (exclamation mark).

Wishing you a wonderful day.

March 25: 30 minutes on the step machine

Still no communications at our house, so this will be short, as I’m using my iPhone as a hot spot and dread how much that’s going to cost! But what can you do?! The cable company is coming tomorrow to fix things (hopefully!).

Without a cost-effective Internet (or television) connection, I haven’t been able to search for new workouts. Not happy about that! So today’s fitfor15in15 exercise was 30 minutes on the little step machine with hand weights, looking out the window at the birds in the feeder and listening to As You Wish, the audio book by actor Cary Elwes. The whole experience was totally charming and only slightly sweaty.

In the book, Elwes gives a behind-the-scenes account of his time working on The Princess Bride movie. Have you seen the movie? I think it’s a classic; it has everything! Humour, fighting, fencing, giants, true love, pirates, witches, betrayal … oh the list goes on! It really is one for all the family. And listening to Mr Elwes read his own musings is quite an ear-opening experience – he has one heck of a jolly plummy accent and whatnot, I say old chap!

I took some nice photos in the student quarter of Bern today (will post them when we have wi-fi again) before meeting Claudia for lunch. We had piiiizzzaaahh and it was delicious! Not so good nutritionally but very good for the soul.

Claudia, from Dresden, is one of my former German teachers and has lived in Bern for over 10 years. We’ve continued to meet once a week to talk German for about an hour and then English for about an hour to ‘maintain’ our foreign languages. She’s become a good friend and has been my lunchtime restaurant tour guide in the city too!

Leo’s suffering from shocking hayfever at the moment, poor thing. Birch trees, be damned! My turn comes with the grasses in May/June. Can’t wait for that …

Wishing you a wonderful day, and bring back my Internet please, Mr Fix-It Man!

March 24: No internet = a productive day

We’ve had no internet, home phone or television for the entire day. I’m using the 3G connection on my iPhone as a hot spot so I can write this post! What a bugger of a day it’s been … but wait … no … it hasn’t been annoying at all … because not having the internet … means … it’s been PRODUCTIVE!!!

Things I achieved today without the need for the internet:

  1. Read an entire book in three hours (review to come soon)
  2. Darned holes in two cardigans and one t-shirt (me! Darning!)
  3. Washed all my woolen jumpers
  4. Did a load of normal washing
  5. Searched for the hole where that damned cat keeps going into our roof
  6. Brought the chicken wire from the garage for Leo to put over the hole. Finito!
  7. Swept all the leaves out of the shed and cellar stairs
  8. Collected all the pine cones imbedded in the lawn and threw them into the forest
  9. Kicked and threw balls with my neighbour’s children for 30 minutes
  10. Put bird food in the feeder
  11. Watered all the outdoor plants
  12. Vacuumed the house (including some of the ceilings!)
  13. Cooked dinner

So there you have it. I think there’s more but you get the general gist of things. It was a totally non-stop productive day, and that’s a good feeling. Maybe our communications system should blow up/not work/crap out/stop working more often?

After all that running around in the garden with the kids and picking up all those pine cones (two buckets worth) and leaves (leaves! leaves! It seems like I’m obsessed with leaves!) my fitfor15in15 workout today is going to be bedtime yoga. I’m exhausted and can’t wait to get into bed and listen to a new audio book called As You Wish by Cary Elwes, about the making of one of my favourite movies, The Princess Bride. But for now, some light moves to get me in the listening mood. Bedtime yoga, here I come!

(I wonder how long the box which supplies these three services to our house is going to be broken … this could be a veeeerrrrrryyyyyy interesting week!)

Wishing you a wonderful day.

March 23: Sprint training

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Clouds over the Alps but a great day to be outdoors

I’ve never done sprint training before, but have often thought how inviting and perfect that long stretch of grass is in our garden. So today, I donned the sneakers and went about giving myself an earache and nearly twisting an ankle.

The ‘track”, which is about 80m long, isn’t flat at all, with lots of holes and divots, from who knows what, making it harder than running on a road or flat track. I suppose it could be like trail running but without the rocks and roots to bring you undone. The grass was quite soft too, from yesterday’s rain, which possibly made it a bit harder. (Can you tell I’m looking for any excuse? I’m appalled by how hard it was!)

With the timer on my MapMyRun app going, it took me, on average, about one minute to walk the 80m, at a very leisurely pace, and then 20 seconds to run back. I did this for 17 minutes, which means I sprinted 12 times. I haven’t sprinted like that – full-on, flat out running as fast as possible – since, well, most likely, primary school. Ahh, fitfor15in15 is stretching my boundaries!

Afterwards I felt a bit woozy; I still feel a bit odd more than half an hour later. I must have looked an absolute treat too, sprinting and wobbling all over the place, trying not to roll an ankle but focussed on making it to the end. And of course, like any kid in a running race, I had to touch the road before turning around, and touch the caravan at the other end to make it feel legit.

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I walked from here to the bitumen road just before the white building …

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… and then ran from this spot back to the caravan underneath the trees

Now that I know it can be done, I’ll definitely do it again. I was aiming for 20 minutes, but had to stop – it felt like both middle ears were going to explode. Does anyone ever feel that pain after hard-ish exercise? I’ll try for 20 minutes next time and hopefully up the walking pace a bit too.

Do you do sprint training? Do you have any tips for a novice?

Wishing you a wonderful day.

Juggling life when you don’t have time

This excellent first-person story from Brigid Schulte really impressed me. Making better use of our time – whether it be wasted, under-appreciated or underutilised – in order to do more of the things we love is a hot topic. Brigid couldn’t believe it when she was told her manic life, working and raising two children, did actually include leisure time, even if it wasn’t in solid blocks.

“What I didn’t know at the time was that this is what time is like for most women: fragmented, interrupted by child care and housework. Whatever leisure time they have is often devoted to what others want to do – particularly the kids – and making sure everyone else is happy doing it.”

If Brigid’s words sound familiar and you feel like you’re going down in the same boat, searching for elusive ‘me time’, please read how she found, made and better used her “time confetti” to come out waving, not drowning. I take my hat off to all working mums and dads in the struggle to find balance, I really do. Actually, make that all mums and dads.

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The beautiful Alps. Enough to lift anyone’s spirits!

Currently, I’m in the very privilleged, yet deflating, position of having too much time on my hands. I’m not complaining about that, because there are thousands – millions – who’d swap in a flash. My friends often tell me I’m living the dream, and I agree. But sometimes too much time can be as dangerous and overwhelming as not enough. My confidence has taken a bit of a battering. Last year was a strange year for me and I vowed it wouldn’t be repeated. I wasn’t allowed to work here and the days without German school were long – I felt a little bit lost, not having a passion or anything that fired me up.

Thankfully, fitfor15in15 has been a great reason to get out of bed, exercise and write. The blog hasn’t miraculously fixed all those ‘useless’ emotions, because I still feel like I could be doing more, but I’m using my body and brain better now. Being granted a work visa in February has also lifted my spirits, despite it proving harder than I thought to even get an interview! Bern is a tough market, but what’s for me won’t go by me. I miss the office banter, bouncing around work colleagues’ ideas, coming up with plans and beating deadlines.

Previously in Sydney, I had the classic single girl’s life – a go-go-gadget-arms kind of existence, always doing things, seeing shows, going places, meeting friends, having dinners, catching up after work at the pub, planning a weekend away, filling my time. Regularly, I’d catch up with different sets of people in different places in one night and most weekends left me needing a holiday. Sitting still was very hard to do and I loved being active.

Now it almost feels like I’ve turned a full 180 degrees. I don’t like planning more than one or two things per day, and crave quiet time. Is that old age?! But along with this about-face comes a very scary level of increased procrastination. Why do it today, when I know there’s a load of time to do it tomorrow? Only the bare minimum gets crossed off my to-do list and this is a really, really bad habit that needs to be broken. I need to work on my motivation.

Usually, I’m the first person to say to others “C’mon, let’s do it now so it’s done. You’ll feel so much better.” When alone, that enthusiasm goes missing. I spend a lot of time on my own and, most of the time, I’m okay with that. I think it’s made me a quieter person – I’m more inclined to sit and listen and don’t feel the need to fill the silences. That could have something to do with language barriers here, but I feel I’m the same when I go back to Australia now too.

When I needed to boost my spirits when I first arrived here, I’d jump in the car and go for a drive – discovering new places and seeing new things is a massive soul lifter. But the car went in June last year and it doesn’t make sense to spend money on another one. When the weather is good, I can use Leo’s 300cc Vespa but I need to get over my fear of how powerful and heavy that beast is! Scratching it badly in a slow-motion stationary fall at a motorbike lesson last year didn’t help. Until I started those classes, I’d only ever ridden a trail bike as a kid a few times on my uncle’s property and zipped along the quiet roads of a New Zealand island on a hired scooter for a few hours. There were a few woop woop moments that day, when it could have ended badly, but it was great fun!

But this Vespa is scarier; it’s much bigger than the standard ones. Traffic, pedestrians and trucks make me nervous. For me it’s extreme! Hopefully, with time and more practice, everything will come good in my head and my confidence improves. It would make a huge difference not having to rely on public transport to get around, and to have that freedom again to explore new places. I have all the right gear, just not mentally. Yet.

Anyway, that’s probably enough waffle for now. What started out as a ‘this is an interesting article’ post has turned into melancholy, self-indulgent navel-gazing! Apologies for that. But I feel the need to post it anyway, so I can look back in a few months to see how I was feeling today, and so you can understand a bit more about where I’m coming from. Or going to.

Wishing you a wonderful day. The exercise post will come later!

I’ve just been informed this was my 100th post on fitfor15in15. Woo hoo!

March 22: Standing at a different kind of barre

Ballet was never on my radar when I was young. Gymnastics, skipping ropes and scraped knees were more my scene. Hence, I have no grace at all and still race any kid to a trampoline. So if I told my friends I was interested in barre work, they would instantly assume I was looking for a job in a jovial drinking establishment.

Since Freda from livesimplysimplylive mentioned she had happily rediscovered her ballet DVDs, ballet has been at the back of my mind. Why not have a go?! fitfor15in15 is all about trying new things. Sadly, this link to the Ballet Body Sculpture website has been floating around in my fitfor15in15 plans for quite a while – neglected. From memory, the website seemed quite good and worthy of further exploration.

Today I felt the need for something different (I bore easily and decided against another yoga class, as much as I enjoy them), so when this article popped up after googling “exercise at home”, it was finally time to try Ballet Barre exercises. Bring on the inner diva!

The two short Barre3 classes I managed to take felt good. The third one I’ll have to try another time as our internet connection kept dropping out and I lost my patience with the stop/start video. You’ll need hand weights, a ball (if you have one) to go between your thighs, and a chair to lean on. Even without the ball, I could feel the inner and outer thighs working, so if you concentrate on squeezing your legs together, I don’t think you’ll miss out on too much.

The three classes, which link together with an annoying American vitamin advertisement (sorry), are 10 Minute Long Lean Arms, 10 Minute Leg Shaper and 10 Minute Defined Seat and Core (this is the one I didn’t get to do). The first two actually only run eight minutes, just so you know.

Having ballet dancers’ long arms and legs will never be a goal – genes play a massive part in that! – but to stand straighter and hold myself with a bit more poise could be. Much to friends’ and family’s amusement, I already stand at 10 and 2 naturally, so could this be easier than expected?!

There’s an elegance and composure to ballet which I find intriguing. Maybe some of it will rub off on my tomboy ways? I know it won’t make me a lady – my turn of phrase would never allow that! – but here’s to better posture and balance while standing at the bar … I mean barre … ohhhhh, I don’t knowwwww.

Wishing you a wonderful day.

March 21: Interesting stuff, food for thought, I wonder …

I don’t read any women’s or fitness magazines, but after searching for today’s 15 minute workout, I saw an article from Women’s Health Magazine which caught my eye. It endorses the benefits of an intense 15 minute workout four to six times a week.

The online course I’m currently studying states 30 minutes of moderate exercise, such as walking, five times a week (a total of 150 minutes) is enough to keep you fit. One of the lecturers says you could cut that time in half by doing intense workouts instead. So 15 minutes of intense exercise, such as running or HIIT training, for a total of 75 minutes a week would also work just as well.

Interesting stuff. Food for thought. I wonder … Could this fitfor15in15 plan to raise a daily sweat by exercising for a minimum of 15 minutes each day work just as well if it was for only 15 minutes a day? I’m not about to try this out, as I enjoy the longer walks and exercise videos, but if you were really, really, really strapped for time, could you achieve just as much if you went hard for 15 minutes every day as someone who went for a 30 minute walk each day?

Once again, interesting stuff. Food for thought. I wonder … if I only did 15 minutes per day, really going for it, like doing sprints and burpees, or one of the workouts from these two amazingly fit women at TwoBadBodies, for one month, would I feel the benefits just as much as I have over the past month? Would the time benefits be that noticeable? Maybe when I have a job, I can put this theory to the test, to see if I feel just as healthy and happy as I do now by varying the workout styles and durations in less time.

I’d always have to have variety. But if it could really all be done in 15 minutes … wow! Would people be more likely to do it regularly? Interesting … food … wonder …

Sooooo … back to the task at hand – finding a 15 minute workout, because my body’s tired from yesterday and it’s a horrible, grey, rainy day here today. Time to curl up on the couch with a bowl of Leo’s chili and watch a Scandinavian murder mystery.

Using the article from Women’s Health, I chose The Superfast Total-Body Workout, which focuses on four moves which hit all the key muscle groups in 15 minutes. Squats, chest press, bent-over row (all of those with hand weights) and bicycle. You do the four exercises in a row, then pause for a minute, then do two more run-throughs to make 15 minutes. I finished a bit faster, so did some more squats. I raised a slight sweat, but nothing too heavy. Maybe if my weights were heavier it would be a different story, but for now the 1kg pair are fantastic.

That Women’s Health Magazine link also has Belly-Blasting, Arm-Sculpting and Skinny Jeans Workouts too, if you fancy.

Wishing you a wonderful day.