June 11: I broke the mower!

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The part that was mowed! Our little house – those fir trees on the right will have the tops lopped off tomorrow

It was a pretty quiet morning again, but thankfully I had the lawn to mow this afternoon. It was almost finished, when I broke the mower.

I didn’t realise the front left tyre was going flat until I turned sharply right and it went all skewiff. Had to get the jack underneath the front and take the tyre off and try to fill it with air, but it was too late. Kaputt!

Rene ordered two new front tyres/wheels from England (why replace one when you can replace both?! Rene never does things by half. They should be here Monday), because, as he kindly kept saying, the lawn mower is 20 years old and it’s bound to have problems. I couldn’t help but feel that this problem could have been averted if I’d been on the ball a bit more. Strange that I didn’t notice any issues with the steering until it was too late. Bugger!

About 5.30pm, Rene, Liliane and I sat outside enjoying the beautiful balmy evening and planning our day tomorrow. It’s going to be chockers. We’re going grocery shopping in the morning, taking stuff to the dump/tip/rubbish collection, which luckily is in the building next to us, and we’re going to trim some overgrown trees/shrubs at our house – one is growing into the gutter, so it’s about time. Electric trimmer, get ready to be well used!

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Sitting outside, playing with Boy, the dog, and talking lots of German with the neighbours

I’m too knackered to find three new plants to name today, as part of the 30-Day Challenge. I’ve left it too late to write, and there’s nothing left in my batteries. I ate quite well, as part of the I Quit Sugar Program, but maybe I didn’t drink enough water. Or maybe my body is saying, “Where is the sugar, woman?! You know I can’t function without the sweet stuff!”

We’ll see, sugar demons, we’ll see.

Wishing you a wonderful day.

June 10: Craving sugar, much?

After finishing actor Cary Elwes’ book, As You Wish (reviewed here), I thought it only fitting to watch the movie The Princess Bride today. That could quite possibly be the 20th time I’ve seen it, and I enjoy it every time. Twue wuv. Tweasure your wuv. Has it added to my mental fitness? Well, it definitely made me smile.

I also did a lot of internet reading, not enough job searching, and pottered in the garden for a bit, but the wind was too wicked for my liking, so I mooched. I mooched a lot. I don’t think mooching is very healthy sometimes!

Liliane and Rene invited me for dinner which was nice, as Leo is at a work function. I’m sure the meal they served fell within the boundaries of the I Quit Sugar program. I’ve been very good about not eating sugar, and maybe that’s part of the reason I’m feeling so ‘meh’ today. Detoxing perhaps? I could definitely handle some ice cream or a handful of peanut M&Ms about now!

The 30-Day Challenge continues with new plant names. But a quick recap from yesterday’s request for help – Gabby was quick off the mark to tell me the crop with the back and white flower is broad bean aquadulce (Vicia faba) and Freda kindly informed me the small purple plant from yesterday was another campanula – Dalmation bellflower (Campanula portenschlagia). Thank you, ladies!

Liliane has a lovely blue flowing plant called Gentian (Gentiana acaulis) in her garden, which I would love to take a cutting from for next year (her garden is a bit bigger than mine so I have no idea how all this is going to fit!).

I’d like to get some Speedwell (Veronica spicata) because I like the candle shape, and another on my wishlist is a common jasmine vine (Jasminum officinale) growing on the terrace somewhere, because it would be amazing to be surrounded by that smell in summer.

Tomorrow and Friday will be more active. (I’ll have to make it so, won’t I?! Can’t be mooching for extended periods.) Rene has indicated he’d like my help replacing the mower blades tomorrow, so that’s something to look forward to 😉 and I’ll spend some time with Liliane on Friday as she has the day off!

Wishing you a wonderful day.

June 9: Catch-ups and temptations

Today I went to the city for the first time in weeks. Weeks! It felt odd walking to the bus – everything’s growing and changing.

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The honesty barrel at the new self-pick flower field. There’s no moving that thing in a hurry!

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What’s growing and how much they cost

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Orderly rows. I don’t feel an affinity with it like the old flower field

It was a social day – I had lunch with Leonie and then Claudia invited me to dessert for her birthday. It’s such a strange custom in Switzerland and Germany, and maybe in other places too. When it’s YOUR birthday, you invite people and YOU pay, and YOU take the cake to work for the celebrations. In Australia, if it’s your birthday, YOU’RE invited out, someone else brings the cake and you DON’T pay. Do you live in a country where the birthday person is responsible for bringing the cake and paying the bill too? I’d love to hear more!

I felt strange watching Claudia pay for our treats but it was lovely to spend the afternoon with her. (I was good and had a bowl of fresh strawberries – high in natural sugar but a lot less than the yummy desserts I passed on! It was so darn tempting! Willpower!) We haven’t seen each other for a month. Afterwards, we went window shopping and strolled around the city.

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Claudia, the birthday girl, with her hot berry and ice cream dessert

My 30-Day Challenge (learning three to four new plant names each day) needs your help! There’s a small crop of black and white flowering plants growing near our house, which I saw for the first time today. I’ve searched the internet but come up with a blank.

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Do you know what this tall crop/plant with black and white flowers is called?

While I’m asking questions, do you know what this one is too? It’s in my garden under the hydrangea (which is getting flowers – it didn’t flower at all last year so I’m pretty darn excited to see what colour it will be!)

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Tiny purple perennial. Any ideas?

The third new plant is Dianthus amurensis ‘Siberian Blues’ (it’s more a purple than blue to me!) and the fourth (yes, today there’s a fourth!) is Lithodora diffusa ‘Grace Ward’. Both are growing in my garden. I love the blue colour of the latter and five-petalled flowers are a signature thing for me. I used to draw them non-stop.

The I Quit Sugar 8-Week Program is going along nicely. Leo liked the dinner tonight, so that’s good. I had a mixture of buffet salads for lunch with Leonia, without dressing, and the strawberries with Claudia. It was a bit of a shock to realise I was ‘under pressure’ to find alternative options to the program menu after only two days. You’re not ‘allowed’ to eat fruit in the middle part of this program, so I figured some berries on day two wasn’t too bad an idea for a celebration. Fruit is re-introduced into the plan slowly in the final few weeks, to see how fructose affects you too.

Here are some other photos from today. It was nice to be out and about. Time for a run again soon, I think!

Wishing you a wonderful day.

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A flash of poppies, wheat and my favourite farmhouse in the distance

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Corn, doing its thing

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I started the 30-Day Challenge with one campunala in bloom. It’s going great guns now

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A cold and windy day today in our ‘hood

June 8: Kärcher Queen

“I am the Kärcher Queen … Wrinkled and sweet … more than 43 … Oooh yeah!”

I should make a workout video with the Kärcher high pressure water hose. It’s great for your arms! Today, in 3.5 hours, this section behind the main farmhouse (I love a good before and after photo) …

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Green and slimy …

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Reverse angle

Became this …

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Pristine clean …

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Patches still drying

I quite enjoyed doing that. Much more than the lawn!

Today is also the first day of a personal challenge to do the I Quit Sugar 8-Week Program. This is a fitfor15in15 new addition, to break what could be a bit of a sugar addiction and possibly feel a bit fresher.

A nutritional challenge, with only naturally occurring sugars, following set recipes, for eight weeks. I wonder if I’ll feel like a Berliner doughnut by the end of the program? (Must stop talking about doughnuts … it’s only day one!)

Breakfast was yum, lunch was fine and dinner was yum. Happy with that!

We watched the first two episodes of Liev Schreiber’s television drama series Ray Donovan. I’m intrigued. Jon Voigt also stars. Thanks again to Netflix for providing something different.

On to the 30-Day Challenge – more plant names!

In between the two geraniums in the pot near the front door, I planted a selection of coloured snapdragons (Antirrhirum majus). Not sure if they’re going to last as long as the geraniums though – they look a bit sad already.

I have a large, low growing patch of sea campion (Silene maritima) in my garden. The flowers seem to have had their best run, but hopefully it will continue to flower until August? Can only hope!

And last but not least for today … I mentioned a reddish brown succulent in a previous post and have now discovered its name – common houseleek or St Patrick’s cabbage (Sempervivum tectorum). We have random, small clumps of it growing between the fir/pine trees (must find out what their names are too!)

I’ve run out of time to do the As You Wish book review – hopefully tomorrow!

Wishing you a wonderful day.

June 7: Stormy night and a cool, calm day

A hilarious, if not a bit scary, end to a great night last night at the Sonisphere concert in Biel.

We survived the heat and looming storm clouds to see The Hives and then (after a break for a band we didn’t like) the main act, my favourite band, Muse, hit the stage. We had good positions for both performances, in a sea of 35,000 people.

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The Hives – getting hives in the heat!

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Some idiots in the crowd

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The main act, Muse

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Towards the end of the Muse show. They’re on stage in there somewhere

Both bands were great fun – the poor Hives played in the hottest part of the afternoon and were constantly dousing themselves in bottles of water on a hot, black stage, and Muse played a lot of songs from their new album which I haven’t heard yet. They were all great.

We rode the Vespa (40 minutes there), wearing shorts, sneakers and our bike jackets. We had cool, long sleeve, loose tops for the concert – I’m still amazed how people who wear practically nothing can cope with slathers of sunscreen (or none at all) and the inevitable (slight) sunburn that comes. And no hats! Put a hat on it!

Anyway, as the afternoon progressed, the storm clouds gathered. Leo and Pastora sent a photo of their balcony, damaged from the high winds, and wondered if we were ok as it was heading our way. Luckily, we had no rain and could just see plenty of lightning in the distance. Straight after the last song, we headed home.

The great thing about taking the bike is you can park close to the stadium, so we were underway quite quickly. I didn’t do up the top part of my jacket, which protects my neck with another zippered layer, so I could feel the breeze. It was great setting off, seeing the cloud formations, riding through small villages, in relative darkness except for the lightning flashes, and feeling pretty content on such a rare, balmy night.

Well, then! Whaddyaknow! The ride (but luckily not us) went belly up! A third of the way home, it started to rain. Really rain. A deluge. And then, it started to hail. A deluge of hail. The wind was blowing the bike all over the place and water was seeping into my jacket around my neck, so I hunched down behind Leo. Poor thing, he was getting battered, and with no windscreen wiper it was amazing he could see. People in the cars behind us must have been shaking their heads in disbelief. I know we were!

The hail was small but sharp and pinged our faces and bare legs. We were totally saturated when we got home at midnight. I took photos of my legs with all the bright red ‘ding’ marks from the hail, but I forgot to shave my legs before the concert, so decided you can just imagine it instead!

It was the first time either of us had been on a bike in such a downpour, and I was very grateful to Leo for getting us home. Another experience ticked off the list (not that I have a list, nor would that have been on it).

Today was a mental fitness day. I hung in the hammock (with a rug to keep off the cool breeze) and finally finished As You Wish, the audio book from actor Cary Elwes about his experiences working on the movie The Princess Bride. Will write a review tomorrow.

I admired the glistening pool, a chilly 18 degrees Celsius, then prepared some food for the I Quit Sugar program, which starts tomorrow – quinoa, for dinners, and toasted muesli, which tastes pretty darn good!

We watched the Swiss Cup football final between Basel and winners Sion and then bits and pieces of the French Open men’s singles final. STAN, the MAN, from SwitzerLAN(d), won his second GRAN(d) SLAM, beating Novak Djokovic in four sets. Even Roger was watching!

And now, as the next electrical storm rolls through the neighbourhood, I’ve made the ridiculously late discovery of how nice it is to write at my desk, with the office door open onto the balcony with the geraniums, feeling the breeze and smelling the rain. (Just got to make a screen door to keep the insects out!)

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The view from my desk, with Bellamy, the stuffed guinea pig, sneaking a peek

And now that the rain has stopped, the birds are going crazy as the sun sets.

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Peaceful and noisy, all at the same time

The 30-Day Challenge continues and today’s three plants are (why did I choose three to four each day? Why not one, you know? Most people would just choose one, but no, I have to go and choose three to four *smacks forehead*):

I remember African violets growing on my grandmother’s window sill in Brisbane (well, I think I do?!) and the Latin name is Saintpaulia ionantha.

Liliane, our neighbour, has a lovely patch of these Hardy Garden Pinks (Dianthus gratianopolitanus, which are almost red) in her front garden. I might steal some for next year!

She also has a herbaceous pink peony (Paeonia lactiflora, seen middle, far right, near the driveway in the above picture) which smells divine. I took a fading bloom for the kitchen because it was too sad to see it hanging near the ground, still with so much smell to give. I’m not sure of its variety.

And with that, I’m off!

Wishing you a wonderful day.

June 4: A bit of everything kind of day

Today was an achieving kind of day. So many lovely things happened.

I received my new second-hand phone in the mail and spent a few hours setting it up (but it still doesn’t seem to be complete). But, wow, does it work faster than the one I was using in the interim, after mine died. While this was loading, I spoke with my sister on the home phone for about 40 minutes. Thanks for calling, Judy!

Then I met my friend Leonie for lunch which is always a good laugh. And then I went grocery shopping, because from Monday next week I start the I Quit Sugar program.

Recently, Leo has mentioned (in a lovely way) my skin has been looking less than glowing, and I’ve also been feeling less than energetic (despite all the garden work). The I Quit Sugar blog and program has been on my radar for a long time – a long time – and until now I’ve never thought it would be beneficial had the nerve to attempt it.

But in the guise of 2015 being the year of fitfor15in15, I thought why not give it a try?! It’s another experiment, and it will be interesting to see if giving up unnatural sugars for eight weeks will make a difference to my energy levels, my moods, my skin and my general well-being.

I have been eating a fair bit of sugar lately (hello M&M Peanuts!), so after years of thinking about it, it’s time to have a go. A few months ago, I did the 5:2 Diet, which was interesting, and I did lose two kilos in that month, but it’s not so much the weight I’m worried about, it’s the sense of feeling good. And I hate counting calories – boring!

So, here’s to the new experiment. If it’s as good as all the testimonials say, then I’m looking forward to jumping out of bed in the morning and not having any afternoon slumps. (Maybe I should put down that phone first thing in the morning too!)

This afternoon, I started filling in all the holes in the lawn, where the weeds used to be. While in the back part of the garden, near the forest, I found this wonderful, small, empty, pale blue and brown speckled bird’s egg. I did an internet search, but am still unsure as to which species it belongs to. Do you know?

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Not the best quality, sorry. Can you identify which bird it comes from?

It was a lovely thing to find, while tipping and patting dirt into holes. I just hope the baby hatched of its own accord, and wasn’t eaten by a falcon! When my back was hurting after an hour of being in the garden, I lay down on the grass, looked up to the clear blue sky, and watched a falcon swirling overhead. They really are magnificent to watch … I just hope that baby bird lives!

When I called it quits in the garden for the day, I had a beer with our neighbour Liliane, sitting back and relaxing and enjoying the wonderful warmth. Alas the Alps were covered in mist and cloud, but it was still so lovely to be soaking up our wonderful surroundings.

And last but not least for today, I’m on a mission to learn new things.

With help and encouragement from Freda, I’ve decided to join the 30-Day Challenge, from zenhabits. Well, I haven’t so much as signed-up on that website, I’m just doing my own thing, so to speak. I like reading Leo Babauta’s blog, it’s one of the minimalism blogs I mentioned here.

My challenge is to learn the names of three to four new plant varieties per day. The goal is to be able to recognise and name more than 100 new plants, which is about 94 more than I currently know.

Freda was quick off the mark to help with yesterday’s post – they are white campunala and pink thrift or sea thrift.

The two new ones for today are the tiny creeping phlox ‘candy stripe’ which I have in a heavy pot as part of a mixed gathering of perennials (its flowering days are just about over for the year), and the tall and hardy crocosmia x crocosmiiflora which is in my little garden. I love the colour and its long, majestic, slender leaves.

Creeping phlox 'candy stripe' which flowers early spring

Creeping phlox ‘candy stripe’ which flowers early spring

Crocosmia which flowers July and August

Crocosmia which flowers July and August

It was quite fun typing things into Google, such as “perennial plant with long green leaves and red or orange flowers” and seeing what pictures came up. What would we do without the internet?! The creeping phlox I stumbled upon by accident (looking for another plant, which hopefully I can name tomorrow!).

Wishing you a wonderful day.

May 31: The World’s Longest Staircase

In Berner Oberland, a region of the Canton of Bern in Switzerland, lies the Guinness Book of Records’ World’s Longest Staircase.

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Looking back at the terminus, heading straight up. The stairs are to the left of the track

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A glimpse of what’s to come

With 11,674 steps going steeply to the top of the Niesen mountain, you’d be a fool to consider a running race on them, wouldn’t you?! But on June 6, crazies of all ages will huff and puff their way up in the 14th Niesen Stairway Race. I wonder if they ever stop and have a look at the amazing view behind them?

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Somewhere around the middle I think

At all other times, people aren’t allowed to walk on the steps, because the funicular train goes up and down at 15-30 minute intervals – apparently it gets a bit tight in some sections. For any of my hardcore running fans, do you fancy entering in 2016? I’ll cheer you on at the start and have a cold drink waiting at the finish! 🙂

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A clear view on the way down

The funicular was built 1906-1910 and takes you to 2362m. The first section of 2111m takes 14 minutes to complete, with a steepest gradient of 66%. You switch to another train for the second section, which is 1388m long, takes 12 minutes, and has a gradient of 68%.

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Leaving the top station

The Niesen, also called the Swiss Pyramid because of its shape, is about a 45 minute drive south from Bern. We caught the funicular (no surprises there!) to have brunch on top today. It was Leo’s birthday present from our neighbours last year and we were shocked at how full it was! Sunday seems to be a popular day to sit and watch the clouds whiz by. It’s also popular with the paragliders who constantly fly past the viewing platforms and over the restaurant.

Below is a gallery of our photos and here’s a link to the Niesen official photos (some lovely shots in there in clearer weather).

Wishing you a wonderful day.

May 28: Caving for a craving

Another beautiful sunny day meant more outdoor work, and outdoor work without breakfast or lunch meant one hungry beast come dinner time.

Rene went to hospital this afternoon for a scheduled visit – he’s having an operation on his neck tomorrow afternoon. This is his sixth hospital visit/operation since I’ve lived here (three and a half years). The first four were for his hip – what a debacle that was. This operation will hopefully alleviate some headache problems he’s been having.

So before he left, there were things to do. (Hopefully he’ll be back by the middle of next week, touch wood). I spent four hours with the jet hose cleaning the stone tiles around the pool. Four hours – on one ‘small’ job! But it was needed to get rid of three years worth of grime. I’ll do our terrace and the back of the big farmhouse on Saturday.

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You can see where I’ve cleaned – the two and a half rows on the right

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And this is what it looks like now. Cream stones rather than green

I was soaked and covered in black grot by the end. I had little stones up my nose and in my ears and my glasses were smeared grey. My arms are also slightly sunburnt. Slightly …

That’s not the only thing hurting my arms. Have you ever used a Kärcher jet spray machine? Those things pump out some serious water and the nozzle weighs quite a bit when in action. My arms were still sore from scooping and snipping yesterday so they are going to weigh a tonne tomorrow! How will I get over that? By cleaning Liliane’s house, of course!

And now to caving for a craving … I called Leo at about 5pm and asked if we could drive straight to McDonald’s when he got home from work. He was shocked – that’s not part of the fitfor15in15 plan! This is the first time I’ve had McDonald’s this year. It could possibly be the first time I’ve had fast hamburger food for an entire year. But he didn’t put up a fight and boy did we enjoy those babies! I was so hungry, I could have eaten my arm (if it wasn’t so burnt! 🙂 )

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Hello Alps! You’ve been hiding behind the clouds for too long! Taken by Leo at 6.30pm

Leo cracked me up when he took the photo, above, for me. My substitute iPhone4 is very, very, very slow and we’re still waiting to hear what’s happening with my iPhone5, which was sent for repairs last week following the black screen of death. Leo asked why I wanted him to take photos with his phone, and I explained the quality would be better. He then said, “You’re suffering from a bad case of missyourphoneia!” I told him that joke, in a language that is still sometimes foreign to him, deserved a hug (I suffer from misophonia). Very clever boy!

Wishing you a wonderful day.

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Missyourphoneia! Burgers! Yeah baby!

May 19: Feeling flat … and new nutrition guidelines

It’s amazing how the weather affects my moods. It’s raining, grey and the sky feels like it’s only a few feet off the ground. Do you feel weird when the weather’s less than appealing? Especially when it comes hot on the heels of a lovely day?

Of course, it could also have something to do with the book I’m currently reading, The Goldfinch by Donna Tartt. I’m halfway through the story of Theo and it’s quite depressing – a life going, or possibly already gone, off the rails. Maybe I should listen to more of Cary Elwes’ audio book As You Wish, which is his behind the scenes account of the movie, The Princess Bride. I love that film – maybe I should watch it to lift my spirits!

I feel like I’m here, but not here. Know what I mean? I’ll snap out of it when the sun shines again, I’m sure.

My friend Sandra sent me this very funny article yesterday about living in a foreign country and trying to speak the language. Sandra has German, Swiss German, English and Spanish under her belt, so she’s on fire. I’m making limited progress with German and have really no idea what’s being talked about 40% of the time when I hear Swiss German, so I can totally relate to the problems in this story. I had a good laugh … and then gave a hefty sigh, because unfortunately it’s so damn true!

We finished season one of Luther last night, the BBC series starring Idris Elba. I’ve been told seasons two and three are better, thank goodness! That whole storyline with Alice was laughable.

Do you remember growing up seeing posters of the food pyramid (that put fruits, vegetables, meats, dairy and grains etc into a graphic) about how much we should eat? If not, have a search on the internet because there are a hundred versions. Actually, no don’t bother with the old one because the new one is more important. Here is Nutrition Australia’s new healthy eating food pyramid. What do you think about the new weightings for foods? Less grains (used to be the bottom layer) and more veggies seems smart, and there’s no section for treats anymore – is that achievable? Maybe only for the dedicated! It’s printed out and stuck on the fridge, as a friendly reminder.

The more research I do, the more I keep seeing/reading that diet is more important than exercise and maybe, just maybe, it’s slowly sinking in. There was definite success on the 5:2 Diet, about 2kgs in four weeks, but I hate counting calories. What a drag! I have to stop eating chips or chocolate biscuits as an after-dinner snack … and don’t get me started on the Berliners! I had just one on the Swiss Camino, on the horrid third day, walking on busy roads. (I suppose one benefit/problem of walking on a busy road is the shops!)

So tonight we’re having couscous with vegetables for dinner and I’ll make a vanilla chia seed pudding for breakfast. The fitfor15in15 exercise today will be 15 minutes of bedtime yoga – my butt injury isn’t fixed, so I’m taking it easy after yesterday’s 4km run.

Wishing you a wonderful day.

May 9: Cheering on the Bern GP runners … too late!

We had great intentions of leaving this morning for the start of our Swiss Camino trip, then realised why rush? We have plenty of time and Leo needed a day of nothing to wind down after some serious flooding problems he had to solve at work.

So we thought we’d head into town and cheer on the runners in the 34th Annual Bern Grand Prix, “the prettiest 10 mile race in the world.” Well, it probably wasn’t so pretty this year, because they had to change the route with the Aare river flooding/overflowing.

We didn’t know anyone running, but thought it might be nice to add some photos of the event to the blog. Here’s the photo we got.

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The end of the Bern GP (running race) at the Bundeshaus. We missed it all!

By the time we actually headed into town we were a little late. They were deflating the finish line. Oh well, maybe next year!

We wandered around the city and had a late lunch at the markets in front of the Bundeshaus. My lunch consisted of some of these …

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Two raspberry macaroons and two strawberry and pistachios … oh wait, one is already in my mouth!

Plus some Mexican taco thingies. No photo of those – nowhere near as pretty! How about some peonies instead …

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Amazing peonies for sale in the food and flower market in front of the Bundeshaus

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The main street of Bern. There are many ornate water fountains dotted around the city

I didn’t end up writing any more Travelling Light stories as promised, but will do a post-walk debrief summary of the gear I took. Too much? Too little? I’ll have to wait and see!

Wishing you a wonderful day. Maybe it’s Mother’s Day where you are? If so, wishing you a marvellous Mother’s Day too. Have a peonie! xx