May 19: Feeling flat … and new nutrition guidelines

It’s amazing how the weather affects my moods. It’s raining, grey and the sky feels like it’s only a few feet off the ground. Do you feel weird when the weather’s less than appealing? Especially when it comes hot on the heels of a lovely day?

Of course, it could also have something to do with the book I’m currently reading, The Goldfinch by Donna Tartt. I’m halfway through the story of Theo and it’s quite depressing – a life going, or possibly already gone, off the rails. Maybe I should listen to more of Cary Elwes’ audio book As You Wish, which is his behind the scenes account of the movie, The Princess Bride. I love that film – maybe I should watch it to lift my spirits!

I feel like I’m here, but not here. Know what I mean? I’ll snap out of it when the sun shines again, I’m sure.

My friend Sandra sent me this very funny article yesterday about living in a foreign country and trying to speak the language. Sandra has German, Swiss German, English and Spanish under her belt, so she’s on fire. I’m making limited progress with German and have really no idea what’s being talked about 40% of the time when I hear Swiss German, so I can totally relate to the problems in this story. I had a good laugh … and then gave a hefty sigh, because unfortunately it’s so damn true!

We finished season one of Luther last night, the BBC series starring Idris Elba. I’ve been told seasons two and three are better, thank goodness! That whole storyline with Alice was laughable.

Do you remember growing up seeing posters of the food pyramid (that put fruits, vegetables, meats, dairy and grains etc into a graphic) about how much we should eat? If not, have a search on the internet because there are a hundred versions. Actually, no don’t bother with the old one because the new one is more important. Here is Nutrition Australia’s new healthy eating food pyramid. What do you think about the new weightings for foods? Less grains (used to be the bottom layer) and more veggies seems smart, and there’s no section for treats anymore – is that achievable? Maybe only for the dedicated! It’s printed out and stuck on the fridge, as a friendly reminder.

The more research I do, the more I keep seeing/reading that diet is more important than exercise and maybe, just maybe, it’s slowly sinking in. There was definite success on the 5:2 Diet, about 2kgs in four weeks, but I hate counting calories. What a drag! I have to stop eating chips or chocolate biscuits as an after-dinner snack … and don’t get me started on the Berliners! I had just one on the Swiss Camino, on the horrid third day, walking on busy roads. (I suppose one benefit/problem of walking on a busy road is the shops!)

So tonight we’re having couscous with vegetables for dinner and I’ll make a vanilla chia seed pudding for breakfast. The fitfor15in15 exercise today will be 15 minutes of bedtime yoga – my butt injury isn’t fixed, so I’m taking it easy after yesterday’s 4km run.

Wishing you a wonderful day.

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