June 24: Mixed bag of goodies

I’m typing this again, because, for some reason, my original post went missing! Arrggghhhh! Not what you need at 11pm!

Didn’t fall asleep on the couch this afternoon, because I didn’t sit on it!

Came home from work, put on my daggy clothes and helped Rene in the garden. The two new front wheels for the lawnmower arrived last week, but the weather’s been terrible so no chance until today to put them to the test. Many trips to the compost were made, because the grass hadn’t been cut for two weeks (since I broke the front wheel).

After whipper-snippering around the edges, I finished off the mowing. Then I weeded around the garage (damn nettles!), dead-headed Liliane’s roses and the pots around the pool, and then I thought I’d have a rest. Sat on the terrace for two minutes and saw a plant which I really don’t like the look of, and never have, so I pulled it out. Then I had to give the soil a bit of a scratch to patch up the hole, then I thought I ‘mose well weed that garden bed too. Oh and why not my main garden bed as well, while I’m in the swing of things?! All up today, three hours in the garden and one hour of walking. Not too shabby.

I managed to snap a few pictures in Bern’s Botanical Gardens. After yesterday’s 30-Day Challenge plant name, my eye was drawn to another Allium strain, Allium fistulosum. In German it’s common name is Winterzwiebel, or winter onion. In English, it’s the Welsh onion. I thought the stems would smell oniony, but nothing.

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The Welsh onion in Bern’s Botanical Gardens

Even though I really didn’t feel like it, I cooked another I Quit Sugar 8-Week Program dinner and finally flopped on the couch for two episodes of House of Cards. Didn’t eat a sweet thing all day! After 2.5 weeks of much less sugar than normal, I’m finding it easier and easier. The natural yoghurt for breakfast seems sweet enough. Never thought I’d say that! Berliner doughnuts were on special today in the supermarket – six for the price of four – and I walked straight past (while shooting daggers at the man who grabbed a packet so nonchalantly!)

All up, a nice mixed bag of goodies today. I hope you achieved too. And as always …

Wishing you a wonderful day.

June 23: Easy does it

After yesterday’s meltdown of gigglical proportions, I feel better – but not enough to actually do any exercise! Part of me thinks ‘start afresh on July 1’, another says ‘just start now and stop moaning’. I wanted to do more than walk to and from the bus today, but once again, I fell asleep on the couch for an hour this afternoon. I really don’t understand why I’m so tired? Probably because I’m not moving enough!

One thing I have taken on board from all the lovely comments and suggestions (thank you) is to take it easy. Not only with putting the wheels back on the wagon but with myself. Sometimes I can be a hard taskmaster and have to learn how to expect less to achieve more. Or does that sound self-defeating?! What I’m trying to say is baby steps chasing that carrot.

On the walk home from work I saw this wonderful hummingbird hawk-moth. I’ve only seen one twice before, in my garden, in three years. The first time, I was convinced it was a hummingbird! Ha! They’re amazing to watch, and incredibly hard to photograph well on a phone because they’re so fast.

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The best of 15 attempts!

The light had a really nice glow to it this afternoon, after heavy rain overnight and this morning.

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Chickens on the loose in Oberwohlen

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Lovely colours at the farmhouse with the chicken run

Had a productive day today and I’m looking forward to going again tomorrow. Marko is on holidays from Thursday-Tuesday so I’m trying to soak up as much as possible in case orders come in while he’s away.

Kevin Spacey has been on my mind a lot lately, because I’m thoroughly enjoying him in the series House of Cards. Does any current actor have better facial expressions than his? He really conveys emotion so well with just the slightest lift of an eyebrow, a glance, a breath. I find him mesmerising!

It’s nice to immerse yourself in a television series now and then. We seem to be doing it quite a lot lately (to be honest, I don’t think I’ve ever watched so much television in my life!). But at least it’s quality, and without the dreaded commercials! The irony of that comment is I used to make those commercials! Bwahahahahahah.

I’ve fallen behind on my 30-Day Challenge, learning plant names, but I’ve found a new ally. The Dojo is very close to Bern’s Botanical Gardens, so I intend on spending time there tomorrow, pen in hand. But for now, how about some Allium shoenoprasum, or chives as they’re commonly known. I have some planted with the thyme and rosemary and love the purple flowers.

The I Quit Sugar program is going well, but perhaps that’s what’s making me so tired at the moment. I have been pretty good but tonight I couldn’t resist two small chocolates from one of Leo’s birthday presents. They were so small, wafer thin, I possibly couldn’t … say no.

Wishing you a wonderful day.

June 22: The wheels are falling off

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Our house in the morning light

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At long last, the Alps are visible again! Taken on the walk to the bus this morning

Ok, I’m going to be totally honest here. I haven’t done any exercise for a very long time. I’ll say that again, with em-PHA-sis, so I feel bad. A verrrry loooooong tiiiiime.

Walking to the bus and weeding the lawn for four days does not count (although I do think the lawn was the straw that ‘broke my back’, figuratively).

This blog is all about being fitfor15in15. Along with being mentally and nutritionally fit, I want to be physically fit with a minimum 15 minutes of EXERCISE a day. That was my mantra. That IS my mantra, but it’s all gone pear-shaped and I’m trying to work out why.

I’m surrounded by friends who are fit and healthy, who love to run or walk or go to yoga, and I know the benefits, yet I’m suffering from a severe lack of WTFC. Who The F*#$ Cares. I should care! I do care! So why is it so hard to actually get up and do it?

Freda from livesimplysimplylive has been totally succeeding in her 30-Day Challenge to do a ballet class every day for a month – she’s passed day 21! – plus, to top it off, she’s taking swimming lessons. I dip my hat to Freda for really sticking to her guns on this one. Some people love a challenge more than others and I’m in awe. I’m flailing!

Today should be Monday Runday. I came home from work (ahaha, how good does that sound) and had full intentions of putting on my sneakers. But first I sat on the couch. Then I lay on the couch. Then I fell asleep. Then Leo woke me up at 5.30pm. Oops.

Could it be a case of half-way mark burnout? In just over one week, it will be six months of fitfor15in15. I have no problem writing everyday (sorry for all the waffle) but for the past month I have had serious issues with actually exercising. Even for just 15 minutes. My brain says “neh”, which is a cross between “meh” and “nah”, so that just shows you. how. bad. I’ve. got. it.

It’s time to go back to the drawing board. It’s time to start again. There’s no shame in admitting a slight defeat – oh ok, a big defeat – and putting the wheels back on the cart. Or the donkey in front, instead of behind. Or a carrot in front of the donkey.

Light bulb moment! That’s it! I need a carrot … I’ve lost interest in my goals because they’ve been reached. Now that I’m happy with my weight, I’ve fallen for the age-old trap of becoming complacent. Why keep exercising when I’ve lost the weight I wanted to lose? Why keep going when I’m feeling healthy and more aware of what I eat?

Because it’s too easy to fall back into old habits. I don’t want those old habits returning – too much couch time, not enough active time. I can feel the lethargy creeping in after just one month. If I focus on how bad I felt last year, and how much better I feel this year, then the road to redemption will be much easier to handle.

Have you ever turned a positive into a negative then back into a positive again? Was it hard? Am I on the right track? Do you have any suggestions or handy hints to get the wheels, and body, in motion again? Should I set challenges, when I’m not very good at following them through to completion? Or should I just start with a fresh set of easy to achieve goals, rather than trying to bite off more than I can chew?

Wishing you a wonderful day.

June 18: A ceremonial swapping of the tools

The Kärcher is being replaced by the computer tomorrow.

Finally, the concrete around the main farmhouse AND our Stöckli is now clean. Another four and a half hours with that powerful jet spray machine has knackered my wrists again. But the end result, and knowing I won’t have to do it again for another two years, is nice.

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Clean as a whistle!

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The cement in front of the house didn’t scrub up as well as the terrace

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My little garden, just because …

It feels like I’m having a ceremonial ‘swapping of the tools’ – the yellow Kärcher beast is all packed away, and now I’ve taken out the travel case for my computer. It’ll be coming on the bus with me tomorrow for my ‘first day’ on the job. I wonder how many hours a week it will involve? All will be sorted out soon enough, I imagine.

Fell off the no sugar bandwagon this afternoon and ate … *gasp* a cherry tomato!! They just looked tooooooo good to not try one.

We’ve started watching House of Cards on Netflix which I’m really enjoying. Kevin Spacey is brilliant. Just brilliant! It’s definitely adding to my mental fitness.

My plant for the day is another herb. Rosemary (Rosmarinus officinalis) is my favourite because it goes with lamb. Mmmm lamb. (I love how the thyme was vulgaris and this is officinalis. How official!)

Time for bed. I actually have a very good reason to get up early tomorrow! Yahoo!

Wishing you a wonderful day.

June 17: Possibilities?

One of my friends from German school, Iva, is married to Marko, who is a karate Dan. He has a karate Dojo and wellness centre on the Aare river in Bern. I’ve mentioned it before, when I did a yoga class there earlier in the year.

Marko has asked me to do some work for him on one of his websites, enso-shop.ch which deals with the selling of karate gear. On Friday, I’ll go in and learn the ins and outs of the website from him, and then eventually, I’ll be responsible for all things to do with the site. Neither of us are sure how much work this will involve, but he wants to push the site more than he’s been able to, because he’s so busy teaching.

This means I’ll be working in the office with Pastora as well, which will be fun. She works there five mornings a week. This could be my chance to get back into the swing of things and help promote his website, which thankfully is mostly in English. I’m very excited and hope I can do enough to make the orders soar! Learning more about how websites work will keep me mentally fit, too. I don’t think it’s really hit me yet, that this could be a job with possibilities.

Being in the city today (to meet Marko) made me realise how much I’m missing sugar. I’m in week two of the I Quit Sugar 8-Week Program, when we can’t eat any fruit either. I was bombarded with people eating ice cream, Berliners and other sweet stuff that normally I wouldn’t think twice about buying. Grocery shopping, and seeing all the lovely bananas and watermelons etc was even harder. They’re healthy! But I’m committed to giving this sugar cleanse a real go. In week six, fruit is reintroduced. It was a dumb time to buy that cherry tomato plant – they’re all looking so ripe and yummy, Leo will have to eat them all!

Here are some other photos from my walk to the bus and time in town.

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More corn growing near us, with my favourite farmhouse on the hill

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This looks like silverbeet perhaps?

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A close up of the silverbeet?

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Healthy geraniums at a house on the way to the bus

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A lovely veggie garden on the way to the bus

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How cool is this bug? Love the colour!

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This is the path I take down to the river on the way to the Dojo

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The building on the right side of the river is where I’ll be doing some work

I use a running app on my phone, called MapMyRun. Today it sent me an email to remind me I haven’t been running in a month. A month! Oops! How did that happen? (Well, um easily – busy in the garden, raining, lack of motivation!) Will try to fix that asap.

The 30-Day Challenge with the plant names has also taken a backseat. I think I had a bit of burnout, searching the web for the plants I have in the garden, not knowing where to begin other than a generic description of what the plant looks like – the images always offered up so many options. I’m learning some Latin herb names now, starting with thyme – Thymus vulgaris.

Rather than searching for three to four each day, I’m going to scale it back to one from now on – I’d bitten off more than I can chew! Hopefully that isn’t the case for the website job with Marko!

Wishing you a wonderful day.

June 14: Fourth anniversary

Four years ago today, I walked 29km in Spain with a stranger.

The previous day, I could hardly walk. My feet were blistered and my legs were tired, after six days walking 135km on the Camino Frances from St Jean Pied de Port to Los Arcos. At the hostel, after I’d showered and tended to my feet, this stranger commented on my slow, heavy gait. “Do you always walk like a duck?” he asked in accented English. “No” I replied and strode past, muttering obscenities under my breath. What a nerve!

The next morning, the morning of June 14, I set off early thanks to five snoring Hungarians who’d been up well before dawn. I walked alone, and turned to take a photo of the sunrise over Los Arcos. And there he was, walking towards me. “Oh great,” I thought, “here comes The Duck Guy.”

We fell into step and walked together – me trying to be pleasant to this Italian born, Swiss raised bloke called Leonardo, while cursing my blisters and sore legs with each metre. Yes, I was walking very slowly, and still like a duck, but I wasn’t going to forgive him in a hurry for that comment!

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Leo, on our first day walking together. It was my seventh day on the Camino, hence him holding up seven fingers. I took many photos of walkers representing each day

After a few hours, talking about music and movies, we met an American-German woman named Simone and the three of us walked for a while before taking shelter from the midday heat in a tunnel with a South African actress, a young German guy, and one of my original Spanish walking friends, who I’d met on day one.

When we checked into the hostel, we were assigned beds, with Leonardo’s being above mine. I wasn’t sure what to think by this stage – he had been really nice on the walk, and a part of me wished it had been just us walking together all day. But I was on this “long walk with a small backpack” adventure alone and meeting someone wasn’t part of the plan. Especially someone who lived in Europe.

After an afternoon relaxing, including Leo washing some of my clothes while I had a beer with Simone (!!), it was time to sleep. While getting settled, I noticed his arm hanging from the bunk bed. His hand was right in my line of vision. Was he trying to say something? Or was he just asleep? I looked at his hand for a very long time, and eventually summed up the courage to take it in mine. He gave a warm squeeze, as a kind of ‘hello, thank you for a good day and good night’, and that, as they say, was it.

We were together for the next 24 days, walking to Santiago de Compostela. You get to know someone very well spending 24 hours a day with each other, walking and talking. We had no commitments (work, family, social and so on) to distract us. It was an intense month and at the end we had to make a big decision.

I stayed in Spain and walked to Finisterre, Leo stuck with his original flight and flew home to Switzerland, and 11 days later he met me in Barcelona. We spent four days there, then I flew with him to Switzerland for three days, to visit the little gingerbread house where he lived and to learn more about his life. We said a sad goodbye and I returned to Barcelona to continue the final few weeks of my European adventure.

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In Barcelona

Fast forward to November 25, 2011 – Leo flew to Australia to meet my family, and December 5 we arrived in Switzerland to begin our life together. It’s amazing how things work out. I had no intention of meeting someone while I was on the walk, and that’s exactly what happened. Sometimes you just have to go with it and I’m very glad we’ve had the courage to ‘give it a go’.

Happy fourth anniversary, Leo, you cheeky monkey! Imagine if you’d never made that duck comment? Imagine if I’d not walked with you that day? It’s amazing how life can instantly change for the better.

(And, yes – for the record – even without the blisters, I still walk like a duck.)

Wishing you a wonderful day.

June 13: The first swim of summer

Fitfor15in15 could have some new workouts in the pipeline – the pool is finally reading for swimming, and today, after Leo took the robot cleaner out, I made the most of the sunshine (and 23 degree Celsius water temperature).

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The juxtaposition of a Swiss flag and a pool always makes me smile. I don’t think of pools when I think of Switzerland but I’m very grateful for ours

Of course, Leo was there to prove I didn’t just get my ankles wet. Normally, our neighbour Liliane’s friend Lotti is the first to swim every year, but she’s on holidays in Tuscany and I couldn’t wait until she got back. We won’t tell her, ok?

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Go!

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So refreshing!

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Happiness is a pool on a warm day

I did about 15 minutes worth of freestyle laps. I only breathe twice on each lap, because the pool is about eight metres long (I think). Looking forward to more days like this in the next few months.

Before the swim, I baked a chocolate cake for Pastora and Leo’s birthday (our married friends who were born on the same day in the same Spanish hospital; Leo three years before Pastora) but I won’t be eating any at the party tonight. The I Quit Sugar program would frown upon that! (I may have licked one of the beaters … normally I would have licked both.) 🙂

And now, we’re off to the celebrations. Party! Vamos!

Wishing you a wonderful day.

p.s The wasp bite is getting better. Not as red and angry as yesterday, thanks to some cooling gel we bought to bring down the heat. Phew. Still can’t squat down properly though – feels like the skin behind my knee will split! – and it’s still ever so itchy. Grrrr.

p.p.s Big addition of plant names for the 30-Day Challenge coming on Monday or Tuesday. Hopefully 🙂

June 12: A busy but pain-full day

Liliane and I achieved so much today. It’s now 11.30pm and I can’t believe I’m still awake!

We went grocery shopping at 8.30am, then bought a mosquito screen for the upstairs office door so we can have some flow-through breeze when it’s warm. Why hadn’t we thought of this years ago?! Also bought another basil plant and a cherry tomato plant.

Then we trimmed the little fir trees, or whatever they are (still need to look that up!), surrounding the terrace. That took a couple of hours, including clean up. Looks great, and one of them is clear of the house and guttering now.

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Tops lopped off so they grow a little wider

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The one on the right no longer grows into the gutter

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And the one on the left is a ball shape again. I think it’s a lilac tree

After a short lunch break, we collected rubbish from both our houses for the council depot drop off and loaded up the wagon I used when filling the holes in the lawn. It was full! Liliane threw away an old table, we had stuff from the cellar, there were old plastic plant pots and so on and so on. And now – clean and clear!

And to finish off, we finished mowing the lawn with the small, normal mower, seeing as the ride-on will be out of action until early next week. It was good to finish what I’d started.

When Leo came home, he put up the hanging mosquito screen (and I’m now sitting in the office enjoying the cool breeze. Winner winner chicken dinner!). Then I cooked dinner and we watched four episodes of Ray Donovan on Netflix. I’m enjoying the series but not as much as at the beginning.

I had a terrible sleep last night. Yesterday, while mowing, I was bitten by a wasp. At first, I thought it was a horse fly, but it’s so swollen, so hard and giving off so much heat that I think it has to be a wasp. And man it’s itchy! I woke during the night scratching and even after several antihistamines today it’s still giving me grief. The skin texture has changed too. Hopefully it will be better tomorrow.

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That swollen red patch is damn itchy!

Once again, no plants. I’ll cover the backlog next week perhaps. I’m flailing (but not failing!) on the 30-Day Challenge. Oops!

Wishing you a wonderful day.

June 11: I broke the mower!

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The part that was mowed! Our little house – those fir trees on the right will have the tops lopped off tomorrow

It was a pretty quiet morning again, but thankfully I had the lawn to mow this afternoon. It was almost finished, when I broke the mower.

I didn’t realise the front left tyre was going flat until I turned sharply right and it went all skewiff. Had to get the jack underneath the front and take the tyre off and try to fill it with air, but it was too late. Kaputt!

Rene ordered two new front tyres/wheels from England (why replace one when you can replace both?! Rene never does things by half. They should be here Monday), because, as he kindly kept saying, the lawn mower is 20 years old and it’s bound to have problems. I couldn’t help but feel that this problem could have been averted if I’d been on the ball a bit more. Strange that I didn’t notice any issues with the steering until it was too late. Bugger!

About 5.30pm, Rene, Liliane and I sat outside enjoying the beautiful balmy evening and planning our day tomorrow. It’s going to be chockers. We’re going grocery shopping in the morning, taking stuff to the dump/tip/rubbish collection, which luckily is in the building next to us, and we’re going to trim some overgrown trees/shrubs at our house – one is growing into the gutter, so it’s about time. Electric trimmer, get ready to be well used!

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Sitting outside, playing with Boy, the dog, and talking lots of German with the neighbours

I’m too knackered to find three new plants to name today, as part of the 30-Day Challenge. I’ve left it too late to write, and there’s nothing left in my batteries. I ate quite well, as part of the I Quit Sugar Program, but maybe I didn’t drink enough water. Or maybe my body is saying, “Where is the sugar, woman?! You know I can’t function without the sweet stuff!”

We’ll see, sugar demons, we’ll see.

Wishing you a wonderful day.

June 8: Kärcher Queen

“I am the Kärcher Queen … Wrinkled and sweet … more than 43 … Oooh yeah!”

I should make a workout video with the Kärcher high pressure water hose. It’s great for your arms! Today, in 3.5 hours, this section behind the main farmhouse (I love a good before and after photo) …

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Green and slimy …

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Reverse angle

Became this …

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Pristine clean …

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Patches still drying

I quite enjoyed doing that. Much more than the lawn!

Today is also the first day of a personal challenge to do the I Quit Sugar 8-Week Program. This is a fitfor15in15 new addition, to break what could be a bit of a sugar addiction and possibly feel a bit fresher.

A nutritional challenge, with only naturally occurring sugars, following set recipes, for eight weeks. I wonder if I’ll feel like a Berliner doughnut by the end of the program? (Must stop talking about doughnuts … it’s only day one!)

Breakfast was yum, lunch was fine and dinner was yum. Happy with that!

We watched the first two episodes of Liev Schreiber’s television drama series Ray Donovan. I’m intrigued. Jon Voigt also stars. Thanks again to Netflix for providing something different.

On to the 30-Day Challenge – more plant names!

In between the two geraniums in the pot near the front door, I planted a selection of coloured snapdragons (Antirrhirum majus). Not sure if they’re going to last as long as the geraniums though – they look a bit sad already.

I have a large, low growing patch of sea campion (Silene maritima) in my garden. The flowers seem to have had their best run, but hopefully it will continue to flower until August? Can only hope!

And last but not least for today … I mentioned a reddish brown succulent in a previous post and have now discovered its name – common houseleek or St Patrick’s cabbage (Sempervivum tectorum). We have random, small clumps of it growing between the fir/pine trees (must find out what their names are too!)

I’ve run out of time to do the As You Wish book review – hopefully tomorrow!

Wishing you a wonderful day.