April 21 #2: Walking from the city and gardening

Call off the search dogs! I’m alive!

I mentioned I’d write again after walking from the city, but that idea went out the exhaustion window. It took two hours to walk home (which was a nice surprise as I thought it would be longer) and when I arrived, Rene was finishing repairs on the ride-on lawnmower in preparation to do the garden. So yep, you guessed it, I dumped my backpack on the bench outside our house, and walked straight over to him to help. Thank goodness for leaf blowers and ride-on mowers! Three hours later, I flopped on the couch (after a shower of course!) and after another three hours, I was asleep on the couch. I stumbled up the ladder into bed.

Part of the plan to walk home was so I could stop at a new animal shelter to ask about volunteering. I’d seen a picture of it in a free local magazine so was keen to see if I could be put to good use. Searching in the forest where I thought it would be, I asked a woman with a very funky short grey crop hairdo, who was walking her dog, if she knew where it was. “It hasn’t been built yet,” she said. “Maybe next year.”

Serves me right for not being fluent in German! I’d completely misread the article and thought the place had opened already. What makes the story even more bizarre (aside from my silliness) is the woman who I spoke to, well, her husband is involved with trying to get the shelter built. How about that for a fluke? Of all the people to ask, Heidi was the best person possible. She was very knowledgeable about the whole procedure and said some residents across the river are against it being built, because they’re worried about the noise travelling. If all goes to plan, the shelter could be finished by the end of summer next year.

Anyway, here are the photos from yesterday’s walk:

And here’s the finished garden. My arms were shaking from using the leaf blower to clear all the leaves (the leaves! the leaves!) out of the garden beds and off the concrete areas. (Rene is a stickler for dead-leaf decimation. I follow his orders.) Then I jumped on the mower to finish with this:

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Look at that freshly mown grass!

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Look at that leaf-free garden!

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Look at that ball-crazy dog called Boy!

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Look at those flags in the wind (and look at the lovely grass too)!

  • Physically Fit: Two-hour walk from the city to home; using the leaf blower (damn heavy thing!)
  • Mentally Fit: Meeting Leonie for lunch, walking, beginning French crime show “Braquo”
  • Nutritionally Fit: Smoothies, salads and strawberries
  • Minimalism: Fail – could have used a broom instead of the leaf blower. I’d still be in the garden though …

Wishing you a wonderful day.

April 21: A lovely surprise

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Thank you, Karie!

Don’t you just love surprises?!

Karie, who lives in Singapore, sent me a postcard which arrived today! It’s put an extra spring in my step – so much so that I’ve decided to walk home from the city this afternoon. It takes about three hours, I think, and I’ll stop at an animal shelter directly on the path to see if I can register as a volunteer.

Yesterday, on my fasting day, I had a coconut water, fresh strawberry and raspberry smoothie. It was so delicious, I made another one today with quinoa rice milk, banana, strawberries and raspberries, and some vanilla protein powder. Loving these smoothie breakfasts!

The yellow tulip from the end of yesterday’s post is in full bloom today. I hope it lasts in the wind! Thinking of everyone in coastal New South Wales and Sydney who’ve been battered by that crazy weather, which has killed three people, cut power, brought down trees and eroded the beaches. Mother nature at her worst. Such a shock.

I’ll write more this afternoon when I’m home from the walk.

Wishing you a wonderful day.

April 20: 5km run, walk, run, shuffle, walk, run … argh!

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The first tulips of the season from the self-pick farm. The stems were quite short but I wanted some colour

Today was a beautiful day and the wind was cool and strong – not enough to stop me going for a run. Well, that’s what I thought as I was leaving the house!

After last Monday’s effort, where I felt I could run my best time on the 4km track, I started off on the 5km loop and within 800m had an ice-cream headache. Mine comes inside my ears and it feels like both ear drums will explode. The wind was cool and fierce and before I knew it, I had to walk. That’s the first time I’ve ever had to walk this year. Couldn’t even manage a shuffle in some parts. I’ve been told it could be because I’m dehydrated but I thought I had that covered today. 😦

While it was disappointing, and slow, it was still good to be outdoors, taking in all this:

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Leaving our property and heading into the woods

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I stopped running about here. Windy!

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Nice view of the Alps

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Soon this will all be yellow rape seed

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Clouds and sunshine … and wind!

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Even walked most of the downhill

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Empty animal houses on the homeward stretch

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The cows were back in the sunshine at my favourite property

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The Alps and cows again

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A study in cow

I spent a lot of time on the computer today, listening to the Tibetan bells and ocean sounds, setting up a Google+ account for fitfor15in15. I wonder if it will be worth the trouble?! My friend Kate from The Outdoor Diaries helped out. Thanks Kate!

  • Physically Fit: 5km walk/run
  • Mentally Fit: Setting up Google+ for the blog. It still needs a lot of work and I need to learn more!
  • Nutritionally Fit: Third fasting day on the 5:2 Diet – 500 calories
  • Minimalism: Avoiding the Icebreaker website. I love their gear!

Wishing you a wonderful day.

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I didn’t plant this tulip in my garden! The wind must have brought it here

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Same goes for these two!

April 19: Walking around the Schwarzsee

No, no, not the Black Sea, the Black Lake! The Schwarzsee is about an hour’s drive south of Bern and today was my first visit there. Very pretty, still some snow up high and a crazy dragon.

We followed the Witches Walk (Häxewääg) around the lake for about 90 minutes, stopping to take lots of photos. Unfortunately most of the ones with the snow-capped mountains were taken into the sun, so they didn’t turn out so well on my phone, sorry.

But it was wonderful to be outdoors after binge-watching “The Killing” for too many hours yesterday. We only binge-watched the start of season four for a few hours tonight. 🙂 Enough to make me forget I hadn’t written the blog today!

Here’s a little tour of the Schwarzsee:

  • Physically Fit: 90-minute walk around the Schwarzsee
  • Mentally Fit: Being outdoors; planning our next holiday; watching more of “The Killing”(!)
  • Nutritionally Fit: Coconut water & fresh fruit smoothie; steak and three veg!
  • Minimalism: Making a mushroom, shallot and bacon steak sauce off the top of my head, from scratch, no recipe required. Not really a great minimalism example, but something I’m proud of!

Wishing you a wonderful day.

April 13: 4km run, 40 minute walk and day one of the 5:2 Diet

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Sunshine, garden lights and purple blooms

What a glorious day! Best day of spring so far. A light, warm breeze, 20 degrees Celsius and plenty of sunshine – perfect conditions for a run.

Because I’ve been eating like a queen the past week, I decided to do the 4km circuit rather than the new 5km track, to ease myself back into the running swing. It all felt good – I was powering through the course and did the second kilometre in under 6 minutes which is a first for me. I actually felt like I was running today, rather than shuffling.

Then at 2.5km, I saw a friend of Liliane and Rene’s in her garden with her grandchildren, so stopped for a decent chat.

Then at the 3km mark, the cows from my favourite farmhouse were being taken from the sheds into the little field across the road, so I watched and waited as they made their way into the sunshine.

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Achtung! Cows crossing

Thinking I was home and hosed for a good sprint to the finish, I ran into the neighbour from the big farmhouse who has two small children. She was pushing them in a pram, so I walked the final 500m with them.

Even though it was a stop-start run, it was still great to be outside and I’m happy with the way I was feeling. Maybe another day this week I’ll try the circuit again and see what time I can manage. Today, I would have been on track for my best time, I think.

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How’s that for a view? Taken on the run home

Once home, I put on a wider brimmed hat and walked down to the local supermarket to buy some dinner things. That round trip is 40 minutes. I waved to a friendly farmer and felt my toodles (wobbly fat on the upper arm) swing in the breeze, but I’m pretty confident there’s less than the beginning of the year!

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This friendly farmer gave a wave, so I gave him a doubly enthusiastic one back, toodles and all!

Today is the first day of the 5:2 Diet. I’ve been planning it in my head for a little while. So far so good.

  • Breakfast – a medium grapefruit – 80 calories
  • Lunch – a boiled egg, 50g – 78 calories
  • Two cups of peppermint tea – 0 calories
  • After-run snack – vanilla protein powder in a 200ml glass of milk – 71 calories and 136 calories respectively (the milk needed to be used. Normally I don’t drink cows milk but didn’t want to waste it!)

That totals 365 calories. Dinner is going to be a mixed salad:

  • 100g lettuce leaves – 7 calories
  • Two medium tomatoes – 44 calories
  • Half a cucumber – 32 calories
  • A spring onion – 12 calories
  • Two small carrots – 41 calories

That totals 136 calories (no dressing – a teaspoon of olive oil has 40 calories!), for a grand total of 501 calories. So that’s that! If you can see anything wrong with my calculations, please let me know – being a novice calorie counter means I’m bound to make some mistakes. But hopefully not.

I was dreading the whole calorie counting rubbish but found an excellent service on Google. We have a small set of kitchen scales which made the measurements very easy. In Google search, I typed in “how many calories in a tomato” etc and this came up – how convenient! You can put in any food and it will tell you. My friend Bec also sent me a list of veggies and calories she compiled when she did the 5:2 Diet a while ago, which is a great help.

So there you go. Hopefully I can make it through another few episodes of “The Killing” tonight without getting the munchies, because there’s nothing left for today (that milk was a doozy!). How many calories are in 100g of oil-popped popcorn? The whole day’s allowance! Damn. Maybe tomorrow 🙂

Wishing you a wonderful day.

April 6: Walking the favourite new path again

A very late post – again – because we binge-watched more episodes of ‘The Killing’ TV series on Netflix – again. My eyes are popping out of my head as I type this, but we’ve finished season one! Yay. (Where’s the bed?!)

It turned out to be another sunny, cold and windy day today, so we decided to walk the new path behind the property again. The first time we walked, and ‘discovered’, this path, there was still plenty of snow, but now it’s all gone and the grass is a sweet green.

A well-decorated house made our jaws drop. Last time it had Christmas decorations everywhere, but we didn’t have a look at the actual exhibition. Today, we checked out the Easter offering, and I’m glad we did, because I won’t forget it in a hurry. Wow. How many years would it have taken to collect it all?

The round trip took just over an hour, I think. Our favourite restaurant wasn’t open, so we didn’t stop for a soft drink on the way home. Three men were playing boules in the gravel pit and kids were using the swings, so despite being closed, it still felt alive.

Here are a few photos.

We’re off on a driving holiday to the Alsace region (the capital is Strasbourg where we went for my birthday) on the border of France and Germany. We liked it so much we thought we’d spend a few more days there, exploring and walking. I hope to have time to write a post or two. Never fear, I’ll be doing my exercises too!

Wishing you a wonderful day … and maybe a wonderful few days.

April 5: Just in time … Easter egg hunt!

The clock has just struck midnight, but I’m still going to say this is the post for April 5 … even though technically it’s now April 6. Who’s counting?!

We had a great day today on our Easter egg hunt – both Leos did an amazing job organising it all. On Friday we painted the eggs, Saturday afternoon the Leos hid the eggs (in the pouring rain) and today we went a’searchin.

Pastora’s Leo’s brother, sister and sister’s boyfriend joined us as well. We started near the Bern/Belp airport and finished at an outdoor picnic area further towards the city. Eichholz is also a camping place in summer, and the starting point for a great summer swim in the Aare. I say starting point, because the river flows so quickly, you’re transported to a new destination in seconds.

So, I’ll keep this short and let the photos tell the story. All up, we walked three hours and had plenty of ‘good for your mental health’ laughs. I’ve never been on an Easter egg hunt of this scale before. Next year, the guys said the girls have to organise everything – first thing we’ll do is paint the eggs a brighter colour!

Wishing you a wonderful day.

(I’m posting this so late because after we came home, we finished a Swedish TV series called ‘GSI Göteborg’ (which is also known as the ‘Johan Falk’ series) and then started on the American version of the Danish series ‘Forbrydelsen’, called ‘The Killing’. Scandinavian thriller and police shows are addictive (even though we’re watching the American version … in German … with English subtitles … I’m babbling and waffling, sorry, I’m tired. Enjoy the pics. Goodnight!)

March 28: Sightseeing and the 7-Minute Workout

Tonight at 8.30pm, wherever you are, is Earth Hour. Do you ‘celebrate’ Earth Hour by turning your lights off at home and having a romantic evening with candles, for one hour? We’ll be at Eve and Paul’s house, so won’t be celebrating at home, if at all! Next year hopefully.

Sunshine and a free day were enough to push us out the door to go exploring, with a drive to the area around the Lake of Biel, and a small village called Erlach. You can reach St Peters Island from Erlach (we walked out there with our friend, Liz, in 2013 when it was covered in snow) but the town itself is also worth a visit.

Nearly all the snow’s gone from low-lying areas now, but it did look like there was some fresh stuff on the westerly mountain range near Neuchatel. It’s still such a spin out when I see mountains like that, and even more wonderful knowing that another country is on the other side. We joked about going to France for the day. For Australians, that sounds so decadent, but in reality it’s like driving from Sydney to Wollongong, or Brisbane to the Sunshine Coast.

We walked around the village of Erlach for about an hour, but I still wanted to do a fitfor15in15 workout. Even though we leave for Eve and Paul’s soon, there’s a workout that’s easy and effective that gets the job done – The 7-Minute Workout. Do it twice, with a minute of jogging or skipping on the spot, and the workout is done! When time is tight, you can still do something to raise your heart rate. No excuses!

Wishing you a wonderful day (oh the bliss of having the Internet at home again! This is a ‘simple thing in life’ which is grander than I would ever thought I’d want it to be!)

And here are some photos from our sightseeing trip to Erlach (where I also had the best rhubarb pastry with vanilla custard that I’ve ever eaten, yummo!)

Update: I’m posting this at 12.22am. The photos didn’t upload in time before we went to Eve and Paul’s, so it’s being sent now. No time to write detailed descriptions, sorry. Had a great night (no lights were dimmed for Earth Hour) and we laughed a lot. I even managed a joke or wisecrack (or two) in German, which makes me happy.

March 26: Thera-Band and walking

Still no joy with the internet so I have no idea how long it will be before I can post regularly again. What a right royal pain in the derriere. I’m using my new iPad mini, which Leo gave me for my birthday, with a foreign keyboard which is taking some getting used to. Well, I have the time now to go through and sort out what the Function and Alt keys can do, and maybe to find the exclamation mark, which some may say is a good thing to lose. I do use it extravagantly.

The weather has gone cold and overcast again, so running at the moment doesn’t hold quite the allure as it does in glorious sunshine. So I’ve come into the city to post this update using the train station internet, which is free for an hour, and to walk around for a while, for fun, as my fitfor15in15 workout today. I might also go home and do some exercises with the Thera-Band.

Unfortunately, writing the posts at home using my mobile phone as a wireless hotspot has used all my data for the month. I’m in the city also to ask when that resets. It’s strange being so dependent on an internet connection. Maybe this little forced experiment will be good for my book reading challenge, where I hope to read 52 books this year. I’ve fallen behind, so now’s my chance to catch up (exclamation mark).

Wishing you a wonderful day.

March 20: Five hours in the garden and a 40 minute walk

This post is going to take a long time to type. My arms and hands don’t really feel like they belong to me. In fact, half my body doesn’t feel like it belongs to me.

At 8.30 this morning, I helped Rene, the owner of our complex, and a friend fill holes in the grass/lawn. Something’s been having a dig, maybe a mole? So there were a lot of sunken patches that Rene wanted filled. So I had the rake to flatten the newly dumped soil, and then used the flat part of the spines to stamp the soil down. This is where I think I did the nerve damage. Joking, sort of.

Then I used the leaf blower for a good few hours to clean out all the farmhouse ground floor sections and to get the leaves onto the grass. And then I went through all the garden beds and blew all the leaves out of there too. And then I got the blower into the stones around the pool, and swished them all out. And and and! Normally, I despise leaf blowers. Great big horrible noise polluters … use a rake for crying out loud! But today, despite my wrists screaming blue murder, the leaf blower was a blessing … so many leaves in the garage, flower beds, behind bushes up against the buildings and so on.

No stopping me now! Once I’d blown every leaf bar 100 onto the grass, I then jumped on the ride-on lawnmower and sucked them all up (and mowed the very short grass at the same time too). By 11.30am I was done with the lawnmower, but I wasn’t done with the garden.

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Forgot to take before shots, but this is after I’d done the mowing …

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… on Rene’s trusty green machine …

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… so that the garden could look like this

While sitting with Rene on the outdoor couch, surveying our great work, I noticed the side of the garage was looking kind of raggedy, with dry brown grass growing up the wall. Who needs a pause? Not me! I got out the small hand trowel and dug out all the weeds and grass growing at the edge of the garage, so next time when we mow, the edges will be clean. Oh, I love a good clean lawn edge. To top it off, I finished the final edge around our house too, which I hadn’t done last time I was in the garden because it was in the shade and a bitterly cold wind made the whole thing unappealing.

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Love a good clean garden edge!

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Boy, Rene’s dog, is a constant foreman when I’m outside. The green shoots are mixed bulbs I planted in October. I can’t wait to see what comes up!

Then after a 30 minute break to eat some cereal for lunch (nothing in the fridge!), we loaded up the trailer to take some rubbish to the local council collection depot which is next door. Then it was home to put my sneakers on and walk down to Wohlen to buy dinner supplies at the local supermarket. I really didn’t feel like walking, really, really didn’t, but I’m glad I did. It was a beautiful afternoon with plenty to see.

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Every Friday people can bring their hard rubbish and bigger items here for a minimal fee

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Lovely flowers on the walk to Wohlen to go grocery shopping

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Happy chickens in the sun. I bought more eggs from the honesty box shop

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This dog loves sitting in the boot of his car. He’s there all the time, and it’s nice to see him on the walk to Wohlen

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Colourful display at the local supermarket

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You can also buy lawnmowers, outdoor furniture, horse blankets and gumboots with your TP and orange juice

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The bustling metropolis of Wohlen bei Bern

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Plowed fields (on the way home) ready for something new

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Farmer at work in another field near home

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Our place is looking pretty schmick! 😉

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Stoekli sans leaves, with clean garden edges 🙂

The sun was lovely today. Except for a few minutes when the moon was in front for the eclipse. Do you think I remembered, or even noticed? Nup. I was outside the whole morning and didn’t see a thing, that’s how focussed I was. (Or oblivious.) It was a bit misty/cloudy here so I’m hoping I didn’t miss out on too much. Without the right eye protection/glasses it would have been impossible to see it properly anyway, so I’m trying not to be too disappointed at my obliviousness.

The sunrise this morning, though, was amazing, and I did manage to drag myself out of bed for that! Leo called out for me to have a look and it was so good I donned my floral dressing gown and Birkenstocks at 6.55am and ran into the field between our house and the neighbours to get photos … then remembered they’d just sprayed the whole thing with liquid fertiliser only a few days prior. Thankfully the smell went away when I washed my legs!

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The sunrise was so impressive, I left the house in my dressing gown and Birkenstocks

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Lovely red sun

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This was the view to the right as the sun was rising. No Alps today

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Leo leaving for work. He passed me on the access road from our house onto the street. I was in a cleaner place, gawping

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Sunrise over the local council maintenance depot, from our front door

So, all in all, a brilliant day (other than my disaster dinner!) and I am going to sleep the sleep of the totally exhausted tonight.

Wishing you a wonderful day.