Thank you, Karie!
Don’t you just love surprises?!
Karie, who lives in Singapore, sent me a postcard which arrived today! It’s put an extra spring in my step – so much so that I’ve decided to walk home from the city this afternoon. It takes about three hours, I think, and I’ll stop at an animal shelter directly on the path to see if I can register as a volunteer.
Yesterday, on my fasting day, I had a coconut water, fresh strawberry and raspberry smoothie. It was so delicious, I made another one today with quinoa rice milk, banana, strawberries and raspberries, and some vanilla protein powder. Loving these smoothie breakfasts!
The yellow tulip from the end of yesterday’s post is in full bloom today. I hope it lasts in the wind! Thinking of everyone in coastal New South Wales and Sydney who’ve been battered by that crazy weather, which has killed three people, cut power, brought down trees and eroded the beaches. Mother nature at her worst. Such a shock.
I’ll write more this afternoon when I’m home from the walk.
Wishing you a wonderful day.
fitfor15in15 ... and further 
I was actually in Sydney yesterday for the day. It was wild and woolly with lots of fire trucks round dealing with fallen power lines and trees. Lots of water and a bit rough in the air. I did not see any news because I was flying but it must have been worse than appeared on the ground where I was. Pleased to be back in sunny but somewhat chillyBrizVegas. Hope you did not get lost on your walk back given there was no further post!
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Yes, all safe and have written about my lack of second post! Glad you’re safe home too. What a blasting Sydney and the Hunter region have received!
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