After doing a few HIIT days in a row, it was time for something a little less sweaty today and I immediately thought of yoga. When I saw a male yoga instructor pop up on YouTube, it was a pleasant surprise so I decided to go with Total Body Yoga Workout with Tim Senesi.

The 30 minutes were enjoyable and hard. He called it a beginners-to-intermediate class – I’d love to see any intermediate do those arm and head stands! They were advanced (and surprise surprise I didn’t even attempt them!). But the overall feeling of moving the body was really pleasant.

The voiceover isn’t exactly in time with what’s happening on the video, so perhaps focus on either one to avoid some confusion. If you have a yoga block, you can use it too.

I had planned to write about mindfulness and minimalism today, but I ended up spending a mindful afternoon with Pastora and Jaime at our favourite bar in Bern and the day just slipped away! So tomorrow it is!

Wishing you a wonderful Good Friday.