May 12: Swiss Camino Day 3

Another long day with a very steep and arduous hill at the end but the view from the top is worth it!

It was pretty warm today, even I can admit that. I had sweat droplets coming down my face which hasn’t happened for a very long time! We left the accommodation in Tobel at 8.45am (we’re creatures of habit it seems) after a big breakfast talking to the owners and another couple who are walking one more day with their dog.

First came some fields with fresh hay bales, then some flat parts, then some hilly parts, then lunch in Fisherlingen, then some really beautiful forested parts and then finally some open parts which were very, very steep. Leo asked me was it just him or was I suffering on the incline too? I was suffering. We arrived in Hörnli just after 4pm and decided after 28km that was enough for one day. It was time to stop and enjoy that view.

Hope you enjoy the photos. I’ll write descriptions when I’m home.

Wishing you a wonderful day.

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May 11: Swiss Camino Day 2

We set off just before 9am after a hearty breakfast at our hotel in Constance, through the city for about half an hour and then into a lovely forest area next to a stream. After just over three hours we arrived at our intended destination, Märstetten, and thought why stop now? So we went on, for another four hours and made it to Tobel. Just over seven hours of walking and about 26km under our belts.

All up a wonderful day in the sunshine with plenty of spectacular views and animals and hay bales. We’ve had dinner and my hayfever tablet has worn off and my nose is running and I can’t stop sneezing so I’m going to keep this short!

We’re definitely going to feel our legs and feet tomorrow and are worried we may have overdone it on day one! But the weather was too good to stop. Leo has a sore part at the back of his knee and I have a blister on the back of my left heel. Not to worry! We’ll power on tomorrow (we’ll probably be up quite early as it’s 8.15pm and Leo is asleep already!) and see how far we can go.

Enjoy the small selection of photos. I’ll add descriptions when I get home.

Wishing you a wonderful day.

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May 10: Swiss Camino Day 1

We caught the train at 9am from Bern to Weinfelden, then changed trains to the smaller local train to arrive in Constance, Germany, at 11.35am.

I was here in July last year with Pastora and her husband Leo, his friend Sven and her friend Rosa. My Leo was at his school reunion. I was looking forward to coming back and sharing the beautiful scenery with Leo.

Leo thought he’d never been here before, but when he saw a building he exclaimed, “My sister had her wedding reception there!” So it turns out he’s been to Constance before too. 😉

It’s on the Bodensee, or Lake of Boden, on the border of Germany and Switzerland and there’s plenty to see and do here for all ages. We had a great afternoon wandering around the cobbled laneways and slowly taking in the sights. I’ll let the photos tell the story.

Looking forward to setting off tomorrow morning after a hearty breakfast for the first stage of walking.

Wishing you a wonderful day.

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May 9: Cheering on the Bern GP runners … too late!

We had great intentions of leaving this morning for the start of our Swiss Camino trip, then realised why rush? We have plenty of time and Leo needed a day of nothing to wind down after some serious flooding problems he had to solve at work.

So we thought we’d head into town and cheer on the runners in the 34th Annual Bern Grand Prix, “the prettiest 10 mile race in the world.” Well, it probably wasn’t so pretty this year, because they had to change the route with the Aare river flooding/overflowing.

We didn’t know anyone running, but thought it might be nice to add some photos of the event to the blog. Here’s the photo we got.

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The end of the Bern GP (running race) at the Bundeshaus. We missed it all!

By the time we actually headed into town we were a little late. They were deflating the finish line. Oh well, maybe next year!

We wandered around the city and had a late lunch at the markets in front of the Bundeshaus. My lunch consisted of some of these …

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Two raspberry macaroons and two strawberry and pistachios … oh wait, one is already in my mouth!

Plus some Mexican taco thingies. No photo of those – nowhere near as pretty! How about some peonies instead …

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Amazing peonies for sale in the food and flower market in front of the Bundeshaus

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The main street of Bern. There are many ornate water fountains dotted around the city

I didn’t end up writing any more Travelling Light stories as promised, but will do a post-walk debrief summary of the gear I took. Too much? Too little? I’ll have to wait and see!

Wishing you a wonderful day. Maybe it’s Mother’s Day where you are? If so, wishing you a marvellous Mother’s Day too. Have a peonie! xx

May 8: A slow walking and exploring kind of day

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So Swiss! On the way to the bus stop

A short post today, without a silly song. Although I did talk jibberish with the cow above on my way to the bus to meet Claudia for lunch and then Pastora and Iva for ‘afternoon tea’.

My brain seems to have tuned out from the fitness side of things at the moment, probably because I know we’re going walking soon and that will be a really good workout for five days. So today, I just walked to and from the bus and wandered around an area of Bern that I’ve never been to before.

Claudia, always a great tour guide, took me to the Muesmatt Quartier. It’s very much a university area, being so close to various faculties, and it’s also very charming. In one part, all the streets are named after birds. Below is a good example of its sweet style.

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Checking out a new area of Bern with Claudia

Once again, Cafe Pyrennes provided some solid entertainment for Pastora, Iva and I this afternoon. We met a retired local sports journalist and had quite a few friendly arguments with him about all manner of things, but mostly women’s sport, of which he’s not a fan. Harrumph! But despite this jostling, it was a wonderful day.

Wishing you one too.

p.s Hopefully I can post updates from the Swiss Jakobsweg, or Swiss Camino, from tomorrow. We catch the train sometime before sunset to Constance and then should begin walking on Sunday, May 10. Just got to work out how to upload the photos onto my iPad while we’re underway!

May 7: Gardening and a little ditty

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Looking a bit woolly

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Quite a few dandelions in the grass. Boy on the prowl

Nothing like an afternoon working in the garden plus mowing the lawn to:

  • make you a bit sweaty
  • make your knees scream blue murder
  • give your lower back a run for its money
  • bring on sneezing fits that pop your eyeballs out of your head

Or is that just me?

But in the end it’s all worth it.

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Boy still on the prowl

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Roger and Rafa could play on that!

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Three hours later, shooting into the afternoon sun

We’ve had so much rain, soooo much rain, and the lawn should have been mowed about a week ago. No chance. The ground was still really wet, so much so the mower kept clogging up, so Rene and I were constantly on our knees, hauling out handfuls of solid green lumps. After about the fourth cleanout, he decided to not cut it quite so short, and after that we didn’t have any problems. Our knees rejoiced.

Then after it was all done, I used an old fashioned pitchfork to put the grass clippings into the mulch pile. Now that was heavy lifting!

I quite enjoy being on the ride-on mower. I should sing songs while zooming around (I just had a vision of watching a sped-up video of the mowing (don’t worry, there isn’t one) set to The Benny Hill Show theme song) about being home on the range, because we do have deer. I’m just never up early enough to see them, apparently.

My songs would be classics – I might even make up a few on the spot – and I’d look the part, chewing on a wheat stalk, wearing a battered old Akubra hat and dust-covered RM Williams boots. Oh hang on, that’s an Australian scenario. I’ll start again:

My songs would be classics – I might even make up a few grammatically incorrect German ditties on the spot – and I’d look the part, chewing a clump of edelweiss, wearing a centuries old dirndl and grass-covered Zoggeli clogs. Oh, how I love spring!* Yodel-Ay-Ee-Ooo!

“As the sun went down behind the pines, the boss said call it quits. We surveyed our work and drank a beer. Wet grass sure is the pits.”

I’ll spare you from the German version, and my original English ending too!

Wishing you a wonderful day.

* except for the hayfever

May 6 #2: An assortment of bodyweight exercises

It was a busy day, mostly on the computer, with a bit of time in the soggy garden. The grass still has many boggy sections, which reminded me of stomping across the Moors, which reminded me of this article about lovely gardens from The Guardian website. I’d like to go to Cerney House.

Even though the sun was shining and I should have gone for a run (even just to the tulips and back!), I decided to stay close to home and do 15 minutes of assorted exercises with my body weight.

Using video resources from various Instagram fitness accounts and the happy.challenges Instagram account, I mixed up mountain climbers, push-ups, squats and crunches with four sets of 15 repetitions each. Enough to get the blood flowing, for sure, but not enough for 15 minutes.

So I’m going to have to split my fitfor15in15 into two categories today – mentally fit with the book review and travelling light story (which took longer than seven minutes to write!) and physically fit with eight minutes of exercises. Cheating a bit? Perhaps!

I felt a bit cheated yesterday – two hours after eating a slice of very dense chocolate cake to finish off my lunch with Leonie, I felt quite ill. I think my body is trying to tell me to lay off the sugar! Which reminded me of this report from the Australian ABC.

Rocketing obesity is being blamed on poor diets laden with excess sugar and carbs, rather than a lack of exercise. Makes sense, although the opening line of the report made me feel dejected!

Fitfor15in15 is all about being fit in all its forms, with exercise playing the major part. Now I’m thinking I should forget shifting those pesky few kilos through exercise, and focus more attention on the role of healthier food.

Just writing it out makes me feel a bit silly, because it seems so obvious. Of course, moving everyday is beneficial for my overall health, like heart and bones, and I would never stop that. But is it time to totally cut out the crap from my diet? Could I live without chocolate cake and Berliners? Maybe, but would it be any fun? More food for thought.

Wishing you a wonderful day.

Travelling Light: Toiletries and make-up

Finally! I can’t believe it’s taken me five months to write about what I take when travelling. I love to pack light – just love it! Some may look at this and think ‘that’s not light’, and I’m cool with that! Everyone’s different, so, without further ado, here’s what’s in my new toiletry bag.

It’s a three-zippered number from deuter, with a capacity of 1.2 litres, weighing 50g when empty.* Until recently, I used a single zippered lightweight case from Eagle Creek (which I can’t find on the internet), but I’m loving the organisation options of the new bag – three compartments for easy access!

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The old … (pen is for size reference)

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… and the new

We’re (hopefully, depending on the weather) going hiking/walking for five to six days next week from Constance to Einsiedeln in Switzerland, which is basically the first third of the Swiss Camino.

We don’t know where we’ll be staying along the way, so I have to assume that some nights may be in youth hostels or basic hotels, where no toiletries are provided.

Sample or travel sizes are your friend (most of these were free!). Here’s what I’ve packed for one week:

  • Toothbrush (very lightweight and slim)
  • Toothpaste (I have two small toothpastes 25ml and 30ml, each about a third full, so will take them both to use them up)
  • Floss (mini)
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Dental things

  • Shampoo (sample/travel size, 30ml)
  • Conditioner (sample/travel size, 30ml)
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Shampoo and conditioner

  • Body and face moisturiser (in orange GoToob, 60ml)
  • Deodorant (spray bottle, 30ml)
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Moisturiser and spray deodorant

  • Contact lenses
  • Contact lens case
  • Contact lens solution (15ml)
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So I can see the pretty scenery!

  • Soap (for face and body, 40g)
  • Toner (love a refreshing spritz of toner, 10ml)
  • Perfume (a sachet and a small sample size (1.5ml) – nice for a few evenings!)
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Soap, toner and perfume samples

  • Tablets (hayfever, vitamins, headache, penicillin (for tonsillitis), gastro-stop (the last two are for just-in-case moments) in a small plastic ziplock bag
  • Cotton buds
  • Toothpick
  • Bandaids
  • Hotel-size sewing kit (for dealing with (hopefully no) blisters). The past four items are all in a small ziplock bag)
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Tablet bag and cotton bud bag

  • Hairbrush (foldable with a mirror inside)
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Folding hairbrush

  • Foundation (sample size, 7ml)
  • Eye and cheek powder (silver duo compact)
  • Eye and cheek brush (small)
  • Eyeliner (mini)
  • Mascara (very thin, light and short)
  • Lip balm
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Make-up items

When it’s all listed out, it looks like so much, but I’ll use everything (except possibly the make-up) every day.

Now it all goes into the three pockets of the washbag:

  • Back zip: Brush, make-up
  • Middle zip: Soap, shampoo, conditioner, toner, moisturiser, deodorant, contact lens things, packet of tablets, packet with cotton buds etc
  • Front zip: Toothbrush, toothpaste, floss
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Back compartment (without the brush)

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Main compartment, with ziplock bags and soap flat at the bottom

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Front compartment

And this is what it looks like when it’s all zipped up. There’s still a bit of room in there, and will gain more as the tablets get taken.

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All zipped up and ready to go. Total weight 620 grams

I’m pretty happy with that total weight, just over half a kilo, and if I didn’t feel the need to pretty myself up at night, I would ditch the make-up completely.

But wait? What about sunscreen, I hear you say! I wear a wide-brimmed hat, neck scarf, long-sleeved top and pants to avoid sunburn (damn thee fair, sensitive skin!) and carry a small sample-size sunscreen, about 7ml, in the pocket on the waistband of my backpack for easy access and regular cheek and nose applications. The lip balm (which also has sunscreen in it) lives in my trousers’ pocket.

So there you have it. In a dream world, where I had 20/20 vision, my skin wasn’t dry and sensitive and I had short hair, I think my toiletry bag would look very different. Eventually, I’d like everything to be eco-friendly plant or oil-based items, but because I have these things already, and most of them were free, it would be crazy not to use them. I’d love to travel with one natural soap for everything, one oil as a face, body and hair moisturiser and bicarb soda as toothpaste and deodorant. One day! One day! (I look forward to writing that post too!)

What toiletries do you like to take when travelling? Do you use sample sizes or take the lot?

Check again soon for posts about my backpack, walking clothes, casual clothes and sundry/miscellaneous items.

* As always there are no affiliate links on this site. I’m just providing you with information and receive no perks or money from the companies and products mentioned, giving me free reign to say if I like them or not.

May 6: Catch-up photos and postponed nervousness

The big news which distracted me from writing yesterday’s post is … I have a job interview. It was supposed to be this morning, via telephone, but it has been rescheduled for next Wednesday. I’m not going to say anything more about it for fear of jinxing myself. Please cross all fingers and toes.

As a catch-up for yesterday’s simple post, here are a few drab-looking photos.

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A glorious full moon from May 4

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We’ve had so much rain in Bern and surrounds that the Aare river is flooded and the walking paths on both sides have disappeared

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Looking towards the city from the Lorrainebrücke (bridge). The water is normally crystal clear

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Grey skies in Bern at Waisenhausplatz

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Markets in Waisenhausplatz

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Across the tram lines from the wares in Waisenhausplatz is Bärenplatz, home of the food markets

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Lovely fresh, unpackaged products

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Bring your own container! Zero Waste!

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At the top of Bärenplatz is the Bundeshaus (Federal Palace of Switzerland) where Parliament sits. Most people think the Swiss capital is Zürich

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Looking towards the Gurten (the small hill) from the viewing platform at the Bundeshaus

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The building in the distance with the spires is the Einstein Museum. He was a lecturer at the University of Bern in 1908

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There are several street chess boards in the city

Monday night was the final of the World Snooker Championship in Sheffield. I was lucky enough to be at the Crucible Theatre in 1995 for a night and day session – amazing to be there after watching it for so many years on television. It’s always sooo quiet! Congratulations to perennial underdog Stuart Bingham on his first world title! It was a fantastic final (against Shaun Murphy) and I’m glad Bingham won because he beat my favourite player Ronnie O’Sullivan in the quarter-final.

Yesterday was a very social day – lunch with Leonie and then drinks and dinner with Claudia (not my old German teacher Claudia, who I meet once a week, but Leo’s friend Dani’s girlfriend Claudia, who lives in Basel). In between the two catch-ups, I went to the library and finished this beautifully written, memorable book.

I was amazed to see the unusual pink and green tulip from our local tulip field in a recent post from Freda at livesimplysimplylive. I’ve never seen them before and then twice in three days! Freda’s grow in her garden. How wonderful! Must try and plant some too.

I’ll post again with some fitness stuff. This is really more of a catch-up from yesterday, where my exercise was walking around the city looking at the flooded river.

Wishing you a wonderful day.

Firmin by Sam Savage

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One educated rat’s musings on the harsh realities of life

Oh, wow, I loved this! A last-minute selection at the library could now possibly be one of my favourite books.

There are so many clever literary references and beautifully written thought processes in this short but weighty novel from 2006. The author, Sam Savage, has done a brilliant job relaying the angst felt by a ‘lowlife’ rat in his quest to be accepted and understood. We’ve all been through something like that at some stage, right?

Firmin, the runt, is born to a mother of dubious social standing and battles his 12 brutish siblings before going it alone. Staying in the book store where he was born has considerable benefits, because Firmin can read. He devours the shop’s contents (initially literally, then figuratively) to be a well-read rat of note, and would dearly love to have an educated conversation with the shop’s owner, Norman, or a one-on-one encounter with an actress from the nearby movie theatre, where he goes on his nightly food run. But without the ability to speak, write, type or even do sign language, he relies on his imagination.

I don’t want to write too much, because this was such a lovely surprise for me, that I’d love for it to be a surprise for you too. It might make you look at a rat differently on your next encounter. I want to say “I guarantee it will make you …” but some people could never be swayed in their hatred for vermin!

Poor Firmin!