Lionel Asbo: State of England by Martin Amis

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Lionel Asbo … Not for the faint-hearted

The end of this book was almost a blur because I felt so nervous – the tension had been building for sooooo long that I don’t know if I took the words in properly. Martin Amis has a wonderful style, very raw, and Lionel Asbo has to be one of the most … ahhhh … distasteful characters ever to be immortalised on paper.

I haven’t read much of Amis before so when I saw Lionel Asbo: State of England I thought why not? Reading the front and back covers made it sound quite funny. And it was! But it was also very, very chilling. Because I’m sure there are many real Lionel Asbos out there in the world, not just in England.

He’s a thug and petty criminal, who, in a fit of rage, makes someone disappear. In prison, on completely unrelated charges, he wins a fortune in the national lottery. Once he’s out, a reporter and photographer pretty much follow his every move – his new lifestyle and old personality are perfect tabloid fodder. He never thinks to help his large, struggling family with any cash and crashes his way through life with his own sense of what’s right and wrong.

Yes, his nephew and other main character, Desmond, does do something that 99.9% of the population would consider to be very, very wrong. But Lionel’s version of justice keeps you on tenterhooks right to the end. What will he do to Desmond?

I can’t say too much, other than if you’re looking for a bit of a laugh with a sinister undertone, this could be the perfect story. If you’re into civility, decorum and being nice to dogs, then this could be totally wrong.

March 1: My new favourite walk!

Have you ever had one of those moments when you think, “Why didn’t I do that earlier?” Today’s walk on a new path very close to our house was a slap-myself-on-the-forehead situation. Three years I’ve been here … three years.

Normally when I go walking in the neighbourhood, I go out onto the main road, turn left up through a patch of trees then turn right into some fields. Rene, our neighbour, took us on a nighttime drive after dinner two Fridays ago and showed us another walking path near the house – instead of turning right, walk a bit further then turn left.

What a revelation! We live near a creek! I had no idea running water was so close. It’s at the bottom of the deep ravine behind our house. I’ve never walked into the forest and down the ravine because it’s too steep, and had no idea this mystery ‘path to the left’ led to this little wonder. It’s totally lifted my spirits, knowing there’s a whole new area to discover and enjoy in summer. I envisage picnic packing, feet cooling, deer spotting, silence appreciating good times ahead.

Enough with the talk – here are the photos! We walked for 80 minutes in total, and I’m so in love with this new path I’m going to be doing it regularly. It’s steep, but walking towards Wohlen means most of it’s downhill. Maybe when I’m fit enough, I can run the opposite direction and have a killer hill just before home?

Hopefully the pictures do it justice and you can see, and feel, my excitement about having this formerly unknown area to us both literally (and I use that term in its correct sense) in our backyard. *smacks forehead in disbelief*

Wishing you a wonderful day.

February 28: Yoga Cross Training arm workout

My stomach muscles are sore today from the previous two days, so I switched focus to my other ‘problem’ area by giving my arms a solid workout with this video from yoga instructor Sadie Nardini. I’ve mentioned her a few times before and really enjoy her style. This is the first time I’ve done this video. She also has workouts for core and legs if you fancy having a look at those (I may end up linking to them next week, so if you’re patient, I’ll do the searching for you soon enough!).

This wasn’t a normal yoga routine, rather what Nardini calls yoga ‘crosstrain’, with the main difference being the moves were done a little faster than normal yoga. And I have a major announcement to make … drumroll … I’ve replaced my two chickpea tin cans (Shock! No way! “They’ve been with you from the start!” I hear you say!) with two 1.5 litre bottles of water. I’m half expecting them to explode over the top of the computer because I squeeze them so hard. Maybe they’re not the best workout equipment because they’re quite hard to hold, but I need to ‘up the weight’ to do some serious damage on the chub!

Overall, once again, this was a workout that did what I expected and taught me some new moves and stretches as well (the forward lunge on the knee with the foot turned out and leaning in was a great inner thigh and hamstring stretch). It runs for over 26 minutes, but the actual workout part is about 24 minutes long. As much as I enjoy doing the videos, I’m really looking forward to going for a run soon. Come back sunny weather, please? Soon? Have I caught the running bug? Could I become a runner? I do like the outdoors aspect of it, definitely. Only time will tell!

We had a great day today, with my first trip to a famous Swiss biscuit factory called Kambly. It took an hour to drive there and I was a bit surprised we couldn’t actually tour the factory – I was fully expecting to put on white coats, hair nets and plastic covers over our shoes so we could walk around the factory floor. Instead, we could only watch a video of the production process, a live macaroon maker and taste all their biscuits and buy them cheaper in the factory shop.

After we sampled ourselves sick, we decided on a few packets for us and some as gifts. Yummy, buttery, chocolatey biscuity goodness. They are not part of the nutritionally fit plan for 2015, I know, but as mentioned before, I haven’t changed my diet too much yet. Baby steps, baby steps. For now, I’ll continue to enjoy those naughty treats that come around once in a while …

Oh alright, alright … I have to confess I’ve been naughty two days in a row. Leo brought home custard doughnuts/donuts yesterday as a treat for doing all that cleaning and it was impossible to say no! So next week I have to be better. Damn, did we really buy all those biscuits? Did I mention they were yummy, buttery, chocolatey, biscuity goodness?

At home, we watched a replay of the Brit Music Awards and, boy, I felt for Madonna. What a professional, to get up and keep singing – she must have been in so much pain! I’m not going to put a link to it. She’s been all over the news. Poor Madge. On second throughts, I will add a link, because this lovely, funny story from The Guardian puts it all into a bit of perspective. She didn’t fall, she was pulled!

Wishing you a wonderful rest of the weekend.

And here are the links to some articles I found interesting this past week:

Bea from zerowastehome shared what’s in her wardrobe with us … now she’s a minimalist. Could you be like Bea? I’m trying to wheedle my stack down and would love to carry it all in a carry-on!

Someone made an amazing underground greenhouse to grow food all year round. Brilliant.

An article about foods that make us smarter … what? No doughnuts/donuts?

Do you have an anger issue? Here are some tips from a radio interview discussing how to react differently to stop a potential heart attack.

The gymnastic flips this guy can do are just amazing. What a skill. How fitfor15in15 fit must he be?!

February 26: 20 minutes of Pilates

Well, I couldn’t really showcase yesterday’s yoga routine, in the yoga versus Pilates debate, without doing Pilates today, could I? And on the beach … I want to watch some lucky person doing a workout on a beach …

Voila! Jessica Smith TV (I’ve done videos of hers before here and here) came up with the goods. Surprisingly, there weren’t that many beach Pilates options to be found. Call me unpatriotic, but I couldn’t bring myself to listen to the Australian woman’s accent in this 15-minute video. You might like it!

Smith’s 20-minute Pilates workout requires just a mat and a towel. One of yesterday’s highlighted texts from an article said you don’t really sweat much with Pilates. Not true! I definitely worked up a little sweat doing all those core muscle exercises. Phew.

This was a great routine. Tough but not in an upside-down-with-one-hand-in-the-air-and-the-other-behind-your-knee kind of way. Just solid leg stretches and lifts with a lot of focus on engaging the stomach muscles. Using the towel also made the arms work as well.

I recommend this workout to people of all fitness levels. As a beginner, you can modify the moves by not dropping the legs as low. I couldn’t do certain sets of exercises for the duration she did them – they wear you out! I’ll definitely have a tummy ache of a good kind tomorrow.

So which workout is better? Yoga or Pilates? I think they’re both beneficial and can easily be included in a varied exercise program. It would be strange to dismiss one or the other outright as they provide different things – in yoga, the quiet time may help you slow down; in Pilates, the succinct simplicity may suit those with time constraints. Both will continue to be part of fitfor15in15!

And did you see yesterday’s guest contribution from knitter and spinner Peta Yaxley? What an inspiring and relaxing story. I was almost in a meditative state, thinking of her spinning on her property, hearing the wheel and the birds, feeling the sun and taking in the view. I hope you enjoy reading about Peta’s way of staying mentally fit, too.

Wishing you a wonderful day.

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The sun may be shining today, but it definitely isn’t beach or pool weather. The poor pool …

I am a spinner by Peta Yaxley

This is the third guest post in a new fitfor15in15 series designed to show the pleasant impact that feeling fit, in all its forms, can have on your life. Peta Yaxley stumbled upon a community willing to share its knowledge and she now enjoys new skills which have dramatically altered her life. Take it away Peta!

I am a spinner by Peta Yaxley (school teacher in Australia and lover of music)

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Peta spinning at the Borough Markets, London, during a blizzard!

I am a spinner. I take raw fleece, preferably dark, straight from the shearer and through a process of carding and drawing and plying I make yarn. It’s such a simple, pure process and I am addicted. There are many things I love about spinning wool – the main being that the only thing that has come between me and my garment is a shearer. In a world of sweat shops and Primark, there is an ethic to my craft, along with the general ‘slow cloth’ movement, that looks to embrace the slow process of transforming raw materials into something beautiful and unique to the creator.

I left Australia in 2004 after a bad breakup and three years later found myself lonely and depressed living in London. Working in London in the hubbub of broadcasting, I revisited crocheting and then taught myself to knit under the tutelage of my dear cousin Karen, who also lived in the UK. As my love of these crafts cemented, I saw Karen spinning (and saw the cost of quality yarn) and thought I might try my hand at a wheel. It was my urban epiphany.

At the back of the Royal Vauxhall Tavern (where I had spent many a trashy night in my ‘lost years’) was The Vauxhall City Farm where I met an amazing group of older women who taught me their crafts. My Saturday mornings became sacred as an escape from the churning cog of London town – I would jump on my bike, pop into the Farmers Market on the way and then with panniers full of veggies I’d cycle across town to the farm. I learnt to spin on a drop spindle, then a wheel. We spun the fleece from the farm’s sheep and alpacas and I learnt to dye from their large and comprehensive dye garden. All this whilst I bonded with women of all ages and walks of like – my love of the craft circle was born too.

The apothecary of dyeing with plants had me transfixed as I learnt about the wonders of woad and weld and madder. Reds from Brazilwood and greens from stinging nettles. Yellow from marigolds and those blues from indigo – those blues! I was transfixed and transformed by a craft centuries old – mordants and dye baths and rinses – alkaline or acid bath can alter my hue. Addicted.

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Spectacular indigo dyed wool, drying on Peta’s property

There is a meditative state that I get from spinning that calms me. I often spin listening to music or the radio and I can be at the wheel for hours; time dissipates as one hand sorts the fleece and the other releases the draw. I can spin very fine and have tried my hand at sheep, alpaca, yak, angora, cashmere and the amazing world of silk. Spinning silk is akin to working with cobweb – fine and strong and stunning.

There is a resurgence of women into knitting, crocheting and spinning. For all the twee ladies (to whom I owe a huge gratitude) there is a growing number of us into the ethics of the craft. There are guerrilla knitters, yarn bombing public monuments. Ravely.com connects millions of us across the globe as we share projects and advice and patterns. There are stitch’n’bitch groups globally, connecting women (and some men) together; Stitch London was an amazing network – some nights there would be over 80 of us making at Royal Festival Hall. Good, clean, productive fun.

I quit London and spent a year in the Middle East. I’d already joined a knitting group online and fell straight into a community of expat women who welcomed me and helped me navigate the strange land I had fallen into. Again, huge gratitude to the Doha Knitters. I spent a hot, repressive Ramadan spinning silk dyed with spices from the local souk. I later knitted a shawl that earned me first prize at the local Bangalow Agricultural Show (in northern New South Wales).

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Peta’s winning silk shawl

Back home to Australia, a land built off the sheeps’ back. The irony of living in the Northern Rivers of NSW where it is ‘too wet for sheep’ doesn’t escape me. There are loads of alpacas though – in fact there are currently eight on the macadamia farm where I live. Two spinning wheels that have crossed continents and oceans sit in my awesome tin-shed-conversion flat and I spend days outside spinning staring across the valleys. I have taken on the local agricultural shows with gusto – first prizes and highly commended for shawls and vests and skeins. I joke that I’m giving the nannas a run for their money.

These days I am never happier than when I am at home, outside in the sun, BBC6 on the radio, cat by my side and sat at my favourite Ashford spinning wheel. It is the simple things.

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Another beautiful creation – Peta’s mandala shawl

February 25: Yoga v Pilates

Reading this article on the greatist website this morning got my mind working … (by the way, greatist.com is an exercise website with a catchy name, not my misspelled personal endorsement! If you want to find out more about their philosophy click here.)

What exactly is the difference between yoga and Pilates? Which one is better? Show me a novice exerciser who hasn’t asked these questions!

The article explains the origins of both formats, which is interesting in itself. Pilates uses a capital ‘P’ because it’s the founder’s surname. I didn’t know that. If I’ve written it with a lower case ‘p’ on this blog before I shall go through and amend all mentions … in another lifetime.

The crux of the ‘argument’ between yoga and Pilates basically boils down to personal preference and the article’s final sentence … “Yoga’s the go-to choice for stress relief and a mind-body workout … while Pilates is typically better for strictly strengthening muscle.”

Not one to count on a single story as a source of information, the search continued for my yoga versus Pilates debate. It’s endless!

From bodyandsoul.com.au this article concludes, “If recovery from injury or strengthening weak joints is a priority, Pilates is probably going to give you optimum benefits … If, however, your aim is to take a break from everyday stresses and refocus, yoga is probably more likely to be your activity of choice.”

From the Victorian Government’s website, this very in-depth comparison contained a lot of new and relevant information with handy bullet points: “In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration … The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.”

This article from active.com highlights five key differences and to finish off, this Oprah magazine article does a good comparison between heart health, weight loss, body strength and flexibility, and bonus benefits.

There’s so much more information out there, but if you’ve asked yourself ‘what’s the difference?’ before, hopefully you now have a better idea of which one you might prefer. But you don’t really have to choose between the two – mix them together, if you’re so inclined, for a healthy mind and body.

So, obviously, today I’ve either chosen to do a yoga workout or a Pilates workout, right?! (I wish I could be cheeky and say wrong!) Yes, I’ve gone with yoga. I need to calm the head a bit. My plan to include yoga on Mondays as part of my morning routine hasn’t quite happened yet. On the strength of the only other Sadie Nardini yoga workout I’ve done (I still love it; click here to read more and find that workout), I chose her 20 minute yoga workout for weight loss and fat burning.

It’s actually only about 17 minutes long, but she encourages you to lie on your back for a few minutes at the end, to centre yourself before you jump up and resume your day. This workout has similar moves to the previous one, but is shorter and not quite as tough, so if you’re looking for a gentle but still challenging routine, this could be the right one for you.

I do feel calmer … even if that DAMN CAT is still running around in our ROOF! Ahem … calm … calmer … calmest …

Wishing you a wonderful day.

February 24: Boogie on down!

Today, I painted the ceiling, did the grandfather clock, tried to pon di river and for the first time in my life, twerked. And I couldn’t stop smiling.

Keaira LaShae is an American singer with one helluva happy-go-lucky, smiley, infectious personality, who does fitness dancing on the side. She can do those moves! I cannot. But her 20 minute reggae dancehall workout has got to be close to the most fun you can have attempting an exercise video. She makes hair flinging look graceful and loves what she does.

Reggae wasn’t part of my life until 1999, when I travelled to the Caribbean with friends to watch Australia play the West Indies in four cricket Test matches. While walking through Bob Marley’s home (now a museum) in Jamaica, I realised I didn’t own any reggae music, let alone one of his albums. After two months on the islands, I loved it as much as any local and now count Could You Be Loved in my top 10. ‘Mainstream’ reggae, I know, but reggae none-the-less.

The track playing on this video was good to move to, but I laughed pretty much the entire time thinking about what I must look like – no rhythm, no hair flinging, no hip jiggling skills, no style … but it was 100% fun. Keaira must rip up the dance floor on a regular basis.

I totally recommend this to put yourself out of your comfort zone for a while, and so you can appreciate the skills of talented dancers. You learn the moves separately at the start and then perform them together as a routine, twice. It’s hard to remember what comes next if you don’t know the names of the moves, but hey, it’s really enjoyable. Despite my best efforts, and Keaira’s encouragement, I didn’t sweat as much as she did – probably because I wasn’t exercising in a cropped denim jacket!

Trying reggae dancing is another thing that’s taken me by surprise in the past few days. I don’t know what’s going on with me lately. Yesterday, I made a healthy nut slice – that’s three days of baking in a row!

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This is yum and healthy!

This recipe has been on my ‘to do’ list for ages. (I used rice malt syrup instead of honey.) And now that I think about it, I do know where this cooking bug has come from …

In the past few weeks I’ve been getting organised, using the KonMari Method. First up was clothes, then books, and I’ve started with papers. By following Marie Kondo’s suggestion to put everything of the same type in the same place, I’ve finally gone through my phone and collected all the screen grabs of various recipes and stored them on the Evernote App.

I’ve been taking screen grabs of recipes for homemade beauty products, natural cleaning products and interesting healthy food for years … and done nothing with them. I keep too many photos on my phone and could never find a recipe when I wanted it. But now they’re all stored as ‘notebooks’ on Evernote and I’ve been using the ‘Recipes – Food’ one regularly. Yahoo! Everything in its place!

Going through the phone and finally putting all those photos in one spot where I can access them easily has resulted in this extraordinary bakefest. A cake, a loaf of bread and yesterday’s nut slice. Plus, Pastora’s coming over tomorrow to show me how to make a Spanish soup! Hold the phone!

Have you been doing anything out of the ordinary or out of your comfort zone lately? I’d love to hear about it if you’ve got the time!

Wishing you a wonderful day.

Becoming a runner by Karie Parker

This is the second guest post in a new series designed to show the pleasant impact that feeling fit, in all its forms, can have on your life. In the past few years, Karie Parker has become an avid runner. When we met over 10 years ago, we loved a social catch-up after work. Now she loves a social catch-up on the fly. Take it away Karie!

Becoming a runner by Karie Parker (mother of three, living in Singapore, and lover of shoes)

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A proud moment for Karie, winning her division!

I don’t know where to start. When Ange asked me to be a guest blogger, I thought it would be a piece of cake. I was wrong. My running career has become so important to me, there is no way I can sum it up in a few paragraphs but I’ve tried.

If you had asked me four years ago what I do to keep fit, I would have said I go to the gym, do Pilates, boot camps and a bit of boxing. Today, I would say I RUN! I still do other things but running is number one on my agenda. I started about four years ago and haven’t looked back. It has seriously changed my life – I am stronger, faster, fitter and happier than I’ve been in a very long time, maybe ever.

It all started with a few short runs on a treadmill and now I’m running marathons. I’m the first to admit that I hated running. I had all the excuses in the world why I shouldn’t run but when I look back, they were just that … excuses. I know lots of you are rolling your eyes and saying “running is bad for your knees” or “people die running marathons”. I’ll say the same thing I say to everyone – “Just try it!” You don’t have to run fast or far – just walk out the door and have a go.

Since I’ve started, I have learned so much about myself. I used to eat because I’m Italian and I love food! Now, I (mostly) eat to fuel myself. I used to count calories and weigh myself daily. I haven’t been on a scale for over a year and I’ve had to buy all new clothes to replace the ones that are now too big. I used to be someone who exercised and kept fit. I now think of myself as an athlete – not a great athlete but a pretty good one.

If getting fitter and stronger wasn’t enough, making new friends was motivation to keep me running week in and week out. The friendships I have developed with my running mates is beyond anything I can describe. I started as a Nike run leader in Sydney about two years ago and the people I have met through that have been unreal. We support each other through our training, we help each other reach new goals and we have become way more than running friends.

Through our marathon training last year, we had to do quite a few long, slow, runs on the weekends. This was the time we really bonded. It’s amazing how well you get to know somebody after three hours of running – and that didn’t include the big breakfasts afterwards! These guys are my inspiration and cheer squad for my running events and my dearest friends when I need personal support and encouragement.

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After her first marathon, in 2014

I recently moved overseas and thought I was going to die without seeing them two or three times a week to train, but we still manage to support each other through Facebook and daily chats. I feel like they are still with me on my long runs. I’ve been here for eight months now and I’ve had the pleasure of running my second marathon with two of my best buds from Sydney and just recently another friend joined me on a Nike run in Kuala Lumpur, Malaysia. We have big plans for the upcoming 2015 racing season too.

Finally, I couldn’t finish this blog without a very special mention to my number one fan and supporter, my husband. He started off as my personal chauffeur, getting me to and from run clubs, races and the like. He follows me around during races to give me cold drinks and cheers along the way and once we get home, he’s online looking for my times and photos. I’m a very lucky girl.

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Karie has embraced her new way of life

February 22: A 20-minute walk for eggs

Inspiration came from … ummm … somewhere … on Friday and I baked a chocolate and raspberry cake. Then yesterday, I baked a loaf of bread. Stop me now! Both were incredibly easy and healthy, and turned out just like the photos in the recipes. They’ll be made again. (I should mention this baking/cooking thing is very unlike me. Very.)

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The bread and what’s left of the cake

Making the bread used up our last three eggs, so if we wanted a hearty Sunday breakfast, Leo suggested we walk to the nearest village to buy eggs from the honesty-box shop. It had stopped snowing but for some reason I really wasn’t interested in going for a walk – too cold, too lazy! But Leo’s coaxing did the trick and once we were outside, it was totally worth it.

I moved from Australia to Switzerland just over three years ago, and still find snow intriguing – especially the way it clings to things and the squeaky noise it makes when you walk through it. Hopefully the novelty never wears off (like it must have if you’re living in parts of the USA and Canada right now). There is a disclaimer, though – while snow can be fun, I really don’t do well in the cold.

When we arrived in the village, a chicken was cackling like an old woman; an infectious laugh and soon we couldn’t stop either. I could totally see her as a woman from the 70s, with a cigarette in one hand and a wine glass in the other, leaning suggestively over a table of hors d’oeuvres as she told the most hilaaaaarious story, darling. Unfortunately I couldn’t get a photo of her, as she was hiding under a small tree in her pen. Highlight of the day, after eggs on toast for breakfast of course!

It’s Sunday, so this pleasant 20-minute round trip is today’s fitfor15in15. I’ll raise more of a sweat during the week, promise. I hope you enjoy the photos.

Wishing you a wonderful day.

February 18: Fifth and final day of the Fitness Blender Challenge

It’s finished! I survived! And to be honest, at the end of today’s workout, the temptation was high to continue exercising with another Fitness Blender video on YouTube. Could it be today wasn’t as tough as they predicted? Or is my brain and body enjoying this strenuous exercise phase?

The final day of the Fitness Blender 5 Day Workout Challenge to Burn Fat & Build Lean Muscle was shorter than the others, at 37 minutes, and it felt like I could have pushed myself harder. Maybe that’s because I’m still using tin cans as weights, and the two instructors are lifting much more. Perhaps when I do this five-day workout again, I’ll try holding wine bottles instead, which I threatened to do yesterday, but totally forgot about until sitting down at my desk now. Oops.

Today’s focus was on high-intensity interval training (HIIT) for butt and thighs. My arms are still feeling it from yesterday’s workout, which I think was the toughest day, so it was a relief that they concentrated on another area completely. Lots of squats and lunges … but possibly not enough? (I’m sure I’ll be grateful for the shorter workout when I wake up tomorrow!)

So for now, it’s a fitfor15in15 thank you and goodbye to Daniel and Kelli from Fitness Blender, and I’ll definitely be back for more in the not-too-distant future. For those interested, they also have longer programs – from two to eight weeks – on their website, which cost a little bit of money. My idea is to keep costs down, seeing as I don’t have a job at the moment, but if you like their style, and would like nutritional information included too, then these longer programs could work for you. I have no affiliation with them at all, I’ve just enjoyed their workouts and thought I should mention they offer more.

Tomorrow, I’ll be going back to 15 minutes of exercise for at least one day, just to give my body a little break. But I’m looking forward to ramping it up again next week perhaps, because this feeling … it’s a good feeling!

Wishing you a wonderful day.