February 12: A minimal 15-minute workout

Something odd/off/unwanted decided to make a home in my stomach tonight, so I’m not going to write much. My fitfor15in15 minimum effort involved the little stepper machine … for, surprise surprise, just 15 minutes. I didn’t even have the strength to hold the tins.

Then I ate another handful of M&M Peanuts and now I’m off to bed.

Wishing you a wonderful day.

(Don’t blame the chocolate! I’ll be fine tomorrow – and I’ll do a proper workout!)

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Another wonderful sunrise, followed by a clear and sunny day

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The snow on our roof and around the pool edge is going … going …

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A free range chook on my walk to the bus

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I’m still interested in buying a bike – maybe an electric one so I can ride into the city?

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And the sun sets on another day. Taken from behind the garage

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Looks like pink frosting on a white cake

February 9: A momentous day!

Well, today goes down in my Swiss history as a very important day. This morning, I collected from the local council office … my very first Swiss working visa!!!

After three years, I am now allowed to apply for any job in Switzerland (before a company would have had to prove to immigration that I was the only person in the EU who could do the job, because there are no work agreements between Australia and Switzerland. I’d applied for several jobs with no luck) – that’s two years earlier than the standard five-year waiting period for non-EU people.

And I can now volunteer as well! Without the work visa I couldn’t even offer my services for free. Hopefully there’s an animal shelter nearby that could use some help … or a farm that needs apples picked in season … or people who require assistance with their English … the list goes on. It’s such an incredible feeling! Endless opportunities.

I walked down to the council office feeling a huge amount of trepidation. The letter arrived last Thursday, saying my visa was ready to be collected, but it didn’t say if it was the work visa or just my regular yearly visa (which didn’t allow me to work). I couldn’t go on Friday, because I was in Lausanne, so today was the day.

That walk will stick with me for a long time … the feeling of what if … or maybe what not … but I was almost unwilling to arrive for fear of bad news. I took photos on the walk … wasting some time perhaps/putting off what felt like the inevitable … and then I walked in and the woman said “Yes, it’s a work visa!” I told her I could almost cry, and I almost did. Instead, I did a little happy dance in the foyer, which is a very un-Swiss thing to do!

So today, things have changed. I’ve even applied for my first job already!

Now for a quick 15 minutes of fitfor15in15 exercise, so I can celebrate with champagne when Leo comes home! Maybe I should just dance around the lounge room like an idiot?!

Wishing you a wonderful day.

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In the distance, they’re chopping down trees from the forest. Hopefully they’re also planting some new ones too

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Until now, this little pond has been free from ice. It was a cold weekend

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A local artist has many figures in his or her garden

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This little shop, in another garden on the walk to the bus, sells eggs, potatoes and so on, using an honesty-box system

February 8: The good, the bad and the joyous

Just a short post today – it’s late and I’m ready for bed!

We had a lovely brunch at Sandra and Tom’s house this morning, and I enjoyed pouring over their new house plans. They begin building in April/May. For a while in my mid-teens, I entertained the idea of being an architect, until a cousin’s husband (who is an architect) asked me how much I enjoyed physics, with regards to acoustics and so on. There ended my architectural dreams. The science forces were not strong in this one.

Back home, we hunkered down on the couches to watch the second-last show in our 26-episode set of “Inspector Montalbano” (I’m going to be so sad when it’s finished – we’ll probably have to go back to the beginning and start again, as a weekend won’t be the same without him!) and then ruined the satisfied mood by watching Arnold Schwarzenegger’s “comeback” movie, “The Last Stand”. In an unsuccessful attempt to make it end faster, I did 20 minutes on the step machine with the baked bean tins. My arms feel good, but are still pretty flabby.

So that was Sunday, February 8. This week, it’s time to get stuck back into studying the nutrition course I’ve been neglecting – there’s a lot of catching up to do. I’d like to find two more workouts to add to my morning routine, and read more! Also I’ll write a review of Marie Kondo’s book, which now makes me look at everything and ask “Does it spark joy?” This little beanie, which was on a fruit juice bottle a few weeks ago, now lives on my computer, and every time I look at it I smile. It definitely sparks joy, and may need a friend or two. The beauty of minimalism – isn’t it all in the eye of the eggholder? *groan*

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Seeing this little chap every day really gives me a boost

What’s sparking joy for you at the moment?

Wishing you a wonderful day.

February 6: Less active than planned

Well, today’s grand plans went out the (train) window! Yesterday, I wrote about doing that morning yoga routine again, but forgot a very important point … I was catching an early train to Lausanne to see Cooper dance in the Prix de Lausanne!

So there was no time for exercise this morning. Leo dropped me at the train station around 7.30am for my first excursion to Lausanne, in the French-speaking part of Switzerland, on the Lake of Geneva. The train trip from Bern takes one hour and six minutes. It’s hard to believe I haven’t been here before!

The irony of Nicole (who’s been there for a week) being my tour guide wasn’t lost on either of us.

The city itself is lovely, but it was so cold we didn’t spend a huge amount of time being sightseers. We went to Musee cantonal des Beaux-Arts as well, and I really enjoyed many paintings from Felix Vallotton. Our favourite was this mooing cow by Eugene Burnand. The (painted) light on the animal was so clear and amazing.

We then made a mad dash to the auditorium and watched the selections for tomorrow’s finals – only 20 dancers will make it through. Some amazing young talent in that line up, and hopefully Cooper will be chosen. If not, he danced beautifully and will hopefully be snapped up by a dance school or academy.

So my 15 minutes of exercise was done too late tonight, in the office, doing squats and lunges and general movements, using my beloved chickpea tins. My aunt Julie said they should contain hummus by now!

Wishing you a wonderful day.

February 5: Amazing morning yoga

Another winner found today! After jumping around so much yesterday, I searched for a 30-minute yoga routine and when I saw this video from instructor Sadie Nardini, called 30 Min Morning Wake Up Yoga Flow, I was sold. It’s morning here, and surely morning yoga would be nice … and calm … and relaxing … and … WRONG! It was a massive strength workout.

Wow, I think I may have found something to add to my morning routine. Currently I meditate for 10 minutes and stretch for five. But lately I’ve noticed I squirm and wriggle for at least the first few minutes of the meditation, and this morning, I was preoccupied with rubbing my knees so they would bend comfortably to a sitting position. Yesterday’s Banish Fat Boost Metabolism workout has left its mark – I’m not as sore as I thought I’d be, but I’m still feeling it.

When I’m settled into the meditation, and my spine is straight, my breathing calm and my wrists feel like they’re a part of my knees, I really feel like I’m in the zone …  and then the music stops and I ‘have to’ stop. So maybe tomorrow I’ll bump it up to 15 minutes of meditation and then go straight into this workout from Sadie (check out her website here).

Ooohhhh, it was tough. I am no yoga practitioner, or advocate really. But this was great. I felt my hips cramping. But then they stretch out. My shoulders, back and arms feel like I’ve been lifting weights. It was impossible to do all the exercises as well as she did, but it was totally worth the effort.

Winner, winner, chicken dinner. I’ll be doing this again – maybe tomorrow, so I can feel the benefits again. Then I’ll mix up my morning routine each day, and do this workout every, say, Friday. What do you think? It won’t be counted as part of my fitfor15in15 workouts, it will be counted as my morning routine.

Do you mix up your morning routine? Or does that defeat the purpose of it being called a routine?! What do you like doing in the morning?

Wishing you a wonderful day.

Twelve Years a Slave by Solomon Northup

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The original book was a best-seller

Once you get your head around the writing style – mainly the old-fashioned language – this book is fantastic. I pretty much read it in an afternoon, it was so engrossing … and very unsettling.

Twelve Years a Slave by Solomon Northup was published in 1853 and documents Northup’s kidnapping and enslavement. After stating he was a free man from New York, he was beaten so badly by his captors he decided it was better to preserve his life and bide his time. He was sold and passed around between an unfortunate mix of decent and horrific owners (guess which way the balance fell), tried to escape, fought in self-defence, helped others, built things, picked cotton, played his violin at gentrified parties … it’s a life of one thousand men. What he goes through, and how he manages to be free, make for mesmerising reading.

No wonder it was turned into a movie (which I haven’t seen). I’ll be looking out for it now though.

Have you ever been so engrossed in a book, you turn into a zombie? Here are photos Leo took to prove it.

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Can’t talk, or even look …

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When it got a bit cold, I just rugged up more. No way was I moving!

I wanted to read it fast because not only was it just one of those stories, but I also didn’t want that stop-start reading experience I had with Alice Monro.

Do you think you enjoy a book more when you read it in one or two sittings, rather than a page or two each night? I really like getting my teeth into a book and believe this intensive reading experience plays a major role in how much you enjoy a story.

I’d definitely recommend this book … to be in awe of one man’s fight against injustice.

February 2: Skipping and pilates

The sun came out for a while, so time for 15 minutes of skipping! It’s the first time I’ve skipped in a month. There’s a perfect spot on our terrace which is protected by the roof line. After six minutes, my form started to suffer and with three minutes to go, I was all over the shop. One day I’ll be able to do this! *cough*

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Half and half! No excuses not to be able to skip!

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The icicle from the gutter run off has melted

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The little hill in the distance is the Gurten, one of Bern’s many hiking places (great view to the Alps on a clear day) and home to an annual four-day music festival

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It always makes me smile when clumps of snow fall off the little pines

But while exercising, I remembered this was supposed to be today’s workout, from Kristi Cooper … so I did it as well! How incredible is the view behind her? Using the rubber Thera-Band (or a pair of old stockings) for the first time really worked the arms well; having toned arms is a major goal.

All up 30 minutes, which is good. It was time to step it up a bit. The past week or so has been a little lacklustre. Of course I’ve been exercising, but wasn’t really pushing myself. Today it feels like I’m back in the fitfor15in15 spirit.

Then I kinda ruined it all by eating some chocolate 🙂 We’ve often given Swiss Läderach chocolate as presents, but for the first time it was given to us! Thanks Nicole and Cooper. Leo might have to sniff the empty packet! Must. Stop. Eating. Now.

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Mmmm … deliciousness …

Wishing you a wonderful day.

The KonMari Method, with gusto!

The past few days may not have been excellent, exercise-wise, but, wow, have I achieved with the KonMari method! Ha! I can’t believe how exciting it is (yes, I am slightly mad!). Freda from livesimplysimplylive (this link should work now!) has been doing a Friday Fling to declutter her house using The Life-Changing Magic of Tidying UpThis best-selling book by Marie Kondo, and Freda’s achievements, have inspired me to begin ridding the house of excess stuff (hopefully) once and for all! I say it with gusto! ‘Cause I want it to be so! Aha!

Minimalism is something I’ve been interested in, and semi-practising, for years. Walking The Camino in Spain in June 2011, or “A long walk with a small backpack” as I call it, was one of my first steps to living with less. The idea for that trip formed in January of the same year, when I couldn’t find my grandmother’s tablecloth. Weeks of searching high and low in my two-bedroom rental house resulted in no beloved cloth, but I did come across a whole heap of stuff I didn’t even know I had, had forgotten I had, knew I had but had never used, had no need for anymore and so on and so on and … it was so bloody overwhelming!!

It didn’t take long for a creepy feeling to take over – my belongings owned me instead of me owning my belongings. It was like the house was choking me. The weight of all that stuff was stifling. By Google-searching ‘declutter’, I found Francine Jay’s book The Joy of Less, which I still refer to now and then. Her website is also a regular read. She inspired me to start getting rid of the unnecessary. After several (borrowed) car trips to the Salvation Army, my stuff was still making me feel claustrophobic. Rather than go nuts and give everything away, I decided to leave it all for a while so I could appreciate what I owned upon my return.

The 10-week overseas trip, from June to August 2011, resulted in me moving to Switzerland before the year’s end. On that 900km walk, I met my partner Leo! Meeting somebody wasn’t really part of the plan, so it was all rather a lovely shock. I lost a tablecloth and gained a partner! How’s that for weird?!

My minimalistic adventures continue here too. We live in a small house which restricts what we can bring in – it’s a little slice of heaven. But fast forward three years, and I seem to have acquired enough to no longer consider myself a minimalist. How could that happen? Easily!

The KonMari method says to pile every item of clothing you have on the floor (I chose the bed for ease of access) and when you pick it up, ask yourself, “Does it spark joy?” If you love the item, you keep it, if it gives you nothing back, it’s a goner.

When you see your entire collection of clothes in one place (Kondo says to get everything – coats, hats, undies, gloves, scarves, handbags, you name it), it feels insane. Minimalist? Pfft!

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All my clothing piled on the bed

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All my shoes lined up, ready to be culled!

Previously, I’d separated all my clothes into the four seasons, using the Project333 method, where you wear 33 items of clothing for three months. Until yesterday, winter stuff was in the cupboard, and summer, autumn and spring in three designated drawers, awaiting the seasonal changeover.

Now, with KonMari, I have nearly all my hanging things for all seasons in the cupboard (apart from some summer dresses in a drawer. I don’t own enough hangers and will not be buying more) with belts (in a box), scarves and handbags on the shelf above the rail. In the larger chest of drawers, where the seasonal clothes used to live, are tops and t-shirts etc in the top drawer, jeans and shorts etc in the middle, and my exercise and walking gear in the bottom drawer.

This system has also freed up one drawer in my smaller chest of drawers (where I have underwear, socks, sleepwear, jumpers etc) for all the things that were getting dusty on the chest top or the little shelf beside the bed. Now my hand cream, nail file, hair brush, jewellery boxes and so on are in the top right-hand drawer, and books to read now live on the shelf, instead of the floor (yay!).

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No more clutter on the chest of drawers and almost all the hanging clothes in their place. The garbage bag in the office doorway holds unused shoes

I can’t bring myself to throw away the bag of shoes just yet. I love shoes! If I remember a pair of shoes in that bag after better weather has kicked in, I’ll bring them out. If that bag remains unopened by the end of summer, all seven pairs are going.

Another exciting change is the way the clothes are folded. They’re not stacked on top of each other, like we see in the shops and most of us normally do – they’re laid on their side, so you can see every item easily from the front of the drawer to the back. No longer will there be that forgotten t-shirt at the bottom of the pile! I’m really looking forward to seeing everything I own whenever I open the drawers or cupboard doors. That may stop me from wanting to buy something new, when I’ve seen something like it at home already.

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All my long, short and sleeveless t-shirts, in three rows, lying on their side from front to back

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All my jeans, trousers, shorts and excess summer dresses lying on their side

Would you do the KonMari method? What do you think about the whole idea? A bit over-the-top? Or a great way to only own what you truly love?

Wishing you a wonderful day.

February 1: 15 minutes of strength exercises

Once again, I’ve left it too late in the day to exercise properly. I’m finding it hard on the weekends to do exercise!

While we were watching the men’s Australian Open tennis final this morning, the weather was gorgeous.

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Blue skies!

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Everything looks amazing in this kind of light

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Love the white trees

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And the white telephone wires! Our little house is looking good!

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Probably not the right footwear!

When we were ready to do something, it was snowing and yuck.

So I made the most of the afternoon doing something fun, which I’ll tell you more about tomorrow.

Tonight, I did 15 minutes of strength exercises in the office, as before – squats and lunges with the tin cans etc – and this time I threw in the occasional salute to the sun. My butt is feeling quite sore from the previous days’ exercises too. Yippee!

The weather’s supposed to be horrifically cold over the next few days, so I apologise in advance for my own prediction – an onslaught of blog posts to keep me occupied!

Wishing you a wonderful day.

January 31: 15-minute workout on the floor

How on earth can it be 10.10pm? Not one skerrick of exercise has been done! Argghhhh!

A beautiful clear morning quickly turned into a snowfest around midday and it hasn’t stopped snowing.

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Love how the icicles have formed on the garage

I was hoping to do this 14-minute pilates class tonight, with a Thera-Band. The band’s been hanging around in a drawer for years (used halfheartedly a handful of times) and it’s been staring at me since the start of fitfor15in15. But I couldn’t do the routine in the upstairs office (Leo’s downstairs watching a movie) because it’s impossible to put my arms over my head up here! The ceiling is even lower than downstairs. So I’ll save it for Monday. Maybe you might like to do it with a Thera-Band or an old pair of stockings or stretchy tights? You don’t really need the actual rubber thing. See if you like the idea of using a resistance band first before buying new equipment.

So the search continued for more 15-minute routines and far out! There’s a whole series called #fitin15 which I’ve never seen before, which is crazy because I’ve already done one of Jessica Smith’s videos. Cannot believe it – it’s like I’m not as clever as I thought I was. It’s been someone else’s mantra for years! I’ve just added the ‘for 2015’ in there.

This is the routine (I wanted something mainly on a mat!) which is video #5 in her #fitin15 program. It had some great exercises, and I feel like I’ve done something, which is the goal! It came up a bit short time-wise, so I did just over a minute of squats with the chickpea tins to complete 15 minutes.

On a totally different note … How great are these smoothies we found at the shops? With the sale of every drink with a beanie, money is raised for older people in financial trouble, to keep them warm and healthy in winter. Loving that concept, and the cuteness!

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It’s like they were saying, “Pick me! Pick me!”

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So many creative options

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Leo chose blue and white (Zurich colours) and I chose the sweet little hippie beanie

And last but not least, here are some interesting things I’ve read this week that you might enjoy too:

Can breathing properly, with focus, make us healthier?

25 things you can do with apple cider vinegar

More insights into high-intensity interval training (HIIT)

Ira Glass talks confidence (one-minute video)

And finally, babies reacting to going through a tunnel in the car. This is one of the best laugh-out-loud videos I’ve seen for a while. Such incredible expressions!

Wishing you a wonderful rest of the weekend.